{"id":13169,"date":"2022-04-24T10:55:21","date_gmt":"2022-04-24T08:55:21","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=13169"},"modified":"2025-02-11T15:41:37","modified_gmt":"2025-02-11T14:41:37","slug":"mens-trotthet","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/mens-trotthet\/","title":{"rendered":"G\u00f6r s\u00e5 h\u00e4r om du blir tr\u00f6tt vid mens"},"content":{"rendered":"\t\t
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K\u00e4nner du dig alldeles slut eller till och med sjuk n\u00e4r mensen \u00e4r p\u00e5 v\u00e4g? Oroa dig inte! Det \u00e4r faktiskt en helt naturlig reaktion som beror p\u00e5 allt som h\u00e4nder i kroppen ungef\u00e4r tv\u00e5 veckor innan mensen s\u00e4tter ig\u00e5ng.<\/strong><\/p>

Vad h\u00e4nder i kroppen innan mens?<\/h2>

Menscykeln kan grovt delas in i fyra perioder: tiden under mens, tiden efter mens, \u00e4gglossningen och tiden f\u00f6re mens. Mellan perioderna f\u00f6r\u00e4ndras bland annat uts\u00f6ndringen av hormoner och m\u00e5nga m\u00e4rker av det p\u00e5 sitt m\u00e5ende och hum\u00f6r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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S\u00e5 p\u00e5verkas du av menscykeln<\/h3>

F\u00f6r en del kvinnor \u00e4r cykeln p\u00e5taglig, medan andra knappt t\u00e4nker p\u00e5 den. D\u00e4rf\u00f6r \u00e4r det b\u00e4sta du kan g\u00f6ra att l\u00e4ra k\u00e4nna hur just din kropp fungerar.<\/p>

1. Menstruationsfasen<\/strong><\/h4>

P\u00e5 mensens f\u00f6rsta dag r\u00e4knar man att sj\u00e4lva cykeln s\u00e4tter ig\u00e5ng. Nu \u00e4r niv\u00e5erna av \u00f6strogen och progesteron i kroppen l\u00e5ga.<\/p>

2. Follikelfasen<\/strong><\/h4>

\u00c4ggstockarna b\u00f6rjar producera \u00f6strogen s\u00e5 att hormonniv\u00e5erna i kroppen stiger. Dessutom h\u00f6js serotoninet och det brukar bidra till att du k\u00e4nner dig pigg, glad<\/a> och stark. H\u00e4r m\u00e5r m\u00e5nga som allra b\u00e4st!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. \u00c4gglossning<\/strong><\/h4>

Progesteronniv\u00e5erna \u00f6kar samtidigt som det uts\u00f6ndras gulkroppshormon f\u00f6r att \u00e4gget ska kunna vandra ner mot livmodern. Om du hoppas p\u00e5 att bli gravid \u00e4r det \u00e4gglossningen du ska pricka in.<\/p>

4. Premenstruella fasen<\/strong><\/h4>

Om \u00e4gget inte befruktats bryts hormonet ner och hormonniv\u00e5erna sjunker. Lider du av PMS och PMDS<\/span><\/a> \u00e4r dina symtom ofta som v\u00e4rs<\/span>t<\/a> nu och du kan uppleva en vag sjukdomsk\u00e4nsla som g\u00f6r dig\u00a0tr\u00f6tt<\/a><\/span>, \u00e4nda fram tills att cykeln b\u00f6rjar om och hormonniv\u00e5erna \u00f6kar igen.<\/p>

Den premenstruella fasen \u00e4r allts\u00e5 mest sannolikt den period d\u00e4r du tvingas k\u00e4mpa f\u00f6r att inte dra t\u00e4cket \u00f6ver huvudet<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Tr\u00f6tt\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Lindra PMS och tr\u00f6tthet<\/h2>

F\u00f6r att lindra dina symtom<\/em><\/strong> \u00e4r det framf\u00f6rallt bra att g\u00f6ra s\u00e5dant som \u00e4r gynnar h\u00e4lsan i allm\u00e4nhet. R\u00f6r g\u00e4rna p\u00e5 dig och f\u00f6rs\u00f6k f\u00e5 i dig tillr\u00e4ckligt med n\u00e4ringsrik kost ist\u00e4llet f\u00f6r att ge efter f\u00f6r s\u00f6tsuget alltid (vi vet, det kan verkligen vara oemotst\u00e5ndligt starkt ibland…) I l\u00e4ngden kommer du trots allt k\u00e4nna dig piggare om du ger kroppen de n\u00e4rings\u00e4mnen den \u00e4r i behov av.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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F\u00f6r att h\u00e5lla energin uppe<\/em><\/strong> kan du tillf\u00f6ra ett j\u00e4rntillskott.<\/span><\/a> Vid menstruation f\u00f6rlorar kroppen n\u00e4mligen mer j\u00e4rn. D\u00e5 kan du k\u00e4nna dig tr\u00f6tt, ofokuserad och energil\u00f6s. IronVital<\/a> <\/span>\u00e4r det ultimata j\u00e4rntillskottet f\u00f6r dig som gillar ett tillskott med god smak baserat p\u00e5 r\u00f6dbeta och \u00e4pple.<\/p>

L\u00c4S MER: J\u00e4rnbrist<\/a><\/span><\/strong><\/p>

Om du k\u00e4nner dig deppig och l\u00e5g<\/strong> <\/em>finns ett kosttillskott<\/a><\/span> som heter GLYC Positive Mood.<\/a><\/span><\/strong> Tillskottet \u00e4r framtaget f\u00f6r att bevara en positiv sinnesst\u00e4mning och k\u00e4nslom\u00e4ssig balans. Det ska ses som ett komplement och kan aldrig ers\u00e4tta en varierad kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vissa blir ocks\u00e5 hj\u00e4lpta av en speciell magnet<\/em><\/strong>, mn8<\/a><\/span>, som du f\u00e4ster mot kroppen d\u00e4r du har ont. Magneten kan minska orkesl\u00f6shet och hum\u00f6rsv\u00e4ngningar.<\/p>\n

Ett annat hett tips \u00e4r att l\u00e4gga lite tid p\u00e5 att l\u00e4ra k\u00e4nna din cykel<\/em>.<\/strong> Prova till exempel en mensapp d\u00e4r du antecknar dina symtom och se om du kan hitta m\u00f6nster som \u00e5terkommer varje m\u00e5nad. Med f\u00f6rst\u00e5else f\u00f6r kroppen och vad som \u00e4r normalt f\u00f6r just dig har du m\u00f6jlighet att planera in lugnare dagar n\u00e4r PMS:en visar sin mest utmanande sida. En s\u00e5dan vecka kan det ju vara bra att g\u00f6ra utrymme f\u00f6r lite mer vila.<\/p>\n

L\u00c4S MER: \u00c4lska dig sj\u00e4lv \u2013 s\u00e5 blir du din egen b\u00e4sta v\u00e4n<\/a><\/span><\/strong><\/p>\n

\u00c4ven om du testar det h\u00e4r kan stark PMS<\/a><\/span> vara sv\u00e5rt att bli av med helt och h\u00e5llet p\u00e5 egen hand. Har du stora problem b\u00f6r du ta kontakt med sjukv\u00e5rden<\/span><\/a> f\u00f6r att g\u00f6ra en utredning. Det finns behandling att f\u00e5.<\/p>\n

Vanliga fr\u00e5gor<\/span><\/h2>

Vi besvarar n\u00e5gra av de vanligaste fr\u00e5gorna om \u00f6verv\u00e4ldigande <\/span>tr\u00f6tthet<\/a> <\/span>i samband med mens.<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Varf\u00f6r \u00e4r jag s\u00e5 extremt tr\u00f6tt innan mens?<\/h3>

Du \u00e4r troligen extremt tr\u00f6tt innan mens p\u00e5 grund av de stora f\u00f6r\u00e4ndringar som sker i din kropp under menscykeln. Kroppen ska g\u00e5 fr\u00e5n h\u00f6ga hormonniv\u00e5er och att vara redo f\u00f6r graviditet, till l\u00e5ga hormonniv\u00e5er och att f\u00f6rbereda sig f\u00f6r en ny cykel. Hormonf\u00f6r\u00e4ndringarna \u00e4r helt enkelt en rej\u00e4l omst\u00e4llning som kr\u00e4ver mycket energi<\/a>. D\u00e4rf\u00f6r \u00e4r det ocks\u00e5 fullt normalt att beh\u00f6va ta det lite lugnare innan mens \u00e4n annars.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Varf\u00f6r k\u00e4nner man sig sjuk vid mens?<\/h3>

Man k\u00e4nner sig ibland sjuk vid mens eftersom m\u00e4ngden hormoner i kroppen minskar drastiskt efter \u00e4gglossningen. \u00c4ven om det \u00e4r jobbigt att k\u00e4nna sig tr\u00f6tt och sliten \u00e4r det allts\u00e5 inget som \u00e4r fel. Kroppen har bara fullt upp p\u00e5 insidan.<\/p>

Har man s\u00e4mre immunf\u00f6rsvar n\u00e4r man har mens?<\/h3>

Man har egentligen inte s\u00e4mre immunf\u00f6rsvar<\/a><\/span> n\u00e4r man har mens, men d\u00e4remot kan man k\u00e4nna sig sjuk n\u00e5gra dagar innan mensen ska b\u00f6rja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hur p\u00e5verkas hum\u00f6ret av mens?<\/h3>

Hur hum\u00f6ret p\u00e5verkas av mens \u00e4r individuellt. Alla kvinnor m\u00e4rker av sin menscykel olika mycket, men generellt \u00e4r det i slutet av cykeln, strax innan mens, som m\u00e5nga som k\u00e4nner sig tr\u00f6tta eller irriterade och har ett v\u00e4ldigt s\u00f6tsug.<\/p>

N\u00e4r \u00e4r \u00f6strogenet som l\u00e4gst?<\/h3>

\u00d6strogenet \u00e4r som l\u00e4gst efter \u00e4gglossningen, precis innan mensen ska b\u00f6rja. Det beror p\u00e5 att \u00e4gget inte blivit befruktat och kroppen beh\u00f6ver g\u00f6ra sig av med restprodukterna f\u00f6r att kunna p\u00e5b\u00f6rja en ny cykel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

K\u00e4nner du dig alldeles slut eller till och med sjuk n\u00e4r mensen \u00e4r p\u00e5 v\u00e4g? Oroa dig inte! Det \u00e4r faktiskt en helt naturlig reaktion som beror p\u00e5 allt som h\u00e4nder i kroppen ungef\u00e4r tv\u00e5 veckor innan mensen s\u00e4tter ig\u00e5ng. Vad h\u00e4nder i kroppen innan mens? Menscykeln kan grovt delas in i fyra perioder: tiden […]<\/p>\n","protected":false},"author":384,"featured_media":13172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,45,7,171],"tags":[],"class_list":["post-13169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-klimakterie-pms","category-mental-halsa","category-trotthet-och-somn"],"yoast_head":"\nBlir du ofta tr\u00f6tt n\u00e4r du har mens? 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