{"id":13018,"date":"2022-04-01T11:36:59","date_gmt":"2022-04-01T09:36:59","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=13018"},"modified":"2024-03-07T11:00:28","modified_gmt":"2024-03-07T10:00:28","slug":"hjalp-vid-trotthet","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/hjalp-vid-trotthet\/","title":{"rendered":"Tr\u00f6tthet – tips n\u00e4r du k\u00e4nner dig tr\u00f6tt"},"content":{"rendered":"\t\t
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Det \u00e4r normalt att k\u00e4nna sig tr\u00f6tt efter en en hektisk arbetsdag, en s\u00e4rskilt intensiv vecka eller en rej\u00e4l m\u00e5ltid. Men om tr\u00f6ttheten kommer allt f\u00f6r ofta och g\u00f6r att du tappar koncentrationen eller k\u00e4nner dig nedst\u00e4md \u00e4r det dags att f\u00f6r\u00e4ndra n\u00e5got. Det finns flera knep att ta till f\u00f6r att boosta energiniv\u00e5erna.<\/strong><\/p>

Vanliga symtom p\u00e5 tr\u00f6tthet<\/h2>

Det \u00e4r vanligt att uppleva en kombination av flera symtom om du k\u00e4nner dig tr\u00f6tt och orkesl\u00f6s. Det finns flera orsaker som kan ligga bakom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Trott_kvinna\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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S\u00e4mre koncentration<\/h3>

De flesta av oss k\u00e4nner igen k\u00e4nslan som infinner sig efter ett par n\u00e4tters d\u00e5lig s\u00f6mn<\/a>. Det d\u00e4r riktiga fokuset och sk\u00e4rpan som ofta beh\u00f6vs p\u00e5 jobbet f\u00f6rsvinner och omgivningen blir lite mer diffus \u00e4n vanligt. Dagen k\u00e4nns tyngre \u00e4n den brukar och det blir sv\u00e5rare att bibeh\u00e5lla koncentrationen p\u00e5 kr\u00e4vande uppgifter.<\/p>

Anledningen till det \u00e4r att tr\u00f6tthet som en konsekvens av s\u00f6mnbrist faktiskt f\u00f6rs\u00e4mrar vissa kognitiva funktioner<\/span><\/a>. Med f\u00e4rre timmars s\u00f6mn f\u00e5r din hj\u00e4rna allts\u00e5 k\u00e4mpa h\u00e5rdare f\u00f6r att h\u00e4nga med.<\/p>

S\u00e4mre koncentration kan ocks\u00e5 vara ett symtom p\u00e5 j\u00e4rnbrist.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tips!\u00a0 <\/em>IronVital<\/a><\/strong>\u00a0\u00e4r ett fruktsmakande kosttillskott med j\u00e4rn och bidrar till det dagliga behovet. Skonsam f\u00f6r magen, med en god smak! 100% vegetabilisk utan konserveringsmedel. Den finns som b\u00e5de\u00a0flytande<\/a>\u00a0och\u00a0tuggtablett<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sp\u00e4nningshuvudv\u00e4rk<\/h3>

Tr\u00f6tthet och s\u00f6mnbrist<\/a> kan utl\u00f6sa sp\u00e4nningshuvudv\u00e4rk. Det \u00e4r l\u00e4tt att tro att botemedlet mot b\u00e5de tr\u00f6ttheten<\/span><\/a> och huvudv\u00e4rken \u00e4r koffein. Visst hj\u00e4lper det f\u00f6r stunden, men tyv\u00e4rr inte i det l\u00e5nga loppet.<\/p>

Ist\u00e4llet riskerar du att koffeinet st\u00f6r dina naturliga tr\u00f6tthetssignaler n\u00e4r du v\u00e4l ska sova, s\u00e5 att du somnar f\u00f6r sent. En sen natt f\u00f6rvandlas l\u00e4tt till flera och den onda cirkeln \u00e4r pl\u00f6tsligt ig\u00e5ng och ofta sv\u00e5r att bryta. Sp\u00e4nningshuvudv\u00e4rk brukar g\u00e5 \u00f6ver av sig sj\u00e4lvt om du f\u00e5r tid att vila.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nedst\u00e4mdhet<\/h3>

Det finns ett samband mellan depression<\/span><\/a> och s\u00f6mnbrist<\/a>.<\/span> \u00c4ven om du inte lider av depression kan s\u00f6mnbristen i sig g\u00f6ra att du k\u00e4nner dig nedst\u00e4md<\/a> p\u00e5 ett s\u00e4tt du inte brukar vara.<\/p>

Om du \u00e4r tr\u00f6tt \u00f6kar sannolikheten att du oftare hamnar i negativa tankebanor \u00e4n om du k\u00e4nner dig utvilad.<\/p>

Tips!<\/em> GLYC POSITIVE MOOD <\/span><\/a><\/strong>\u00e4r skapad f\u00f6r dig som \u00e4r nedst\u00e4md, tr\u00f6tt och beh\u00f6ver extra energi \u2013 ett kosttillskott som bevarar positiv sinnesst\u00e4mning och k\u00e4nslom\u00e4ssig balans. K\u00f6p p\u00e5 octean.se<\/span><\/a> – alltid fri frakt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Tr\u00f6tt\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Du \u00e4r tr\u00f6tt trots att du sovit<\/h3>

N\u00e4stan alla f\u00e5r k\u00e4mpa f\u00f6r att l\u00e4mna sin varma s\u00e4ng p\u00e5 morgonen, men efter att du varit vaken en stund och f\u00e5tt i dig frukost b\u00f6r energin \u00e5terv\u00e4nda.<\/p>

Om du trots en god natts s\u00f6mn k\u00e4nner dig s\u00e5 seg och tr\u00f6tt att du inte ens orkar g\u00f6ra s\u00e5dant du tycker \u00e4r roligt kan det bero p\u00e5 ett tillst\u00e5nd som kallas f\u00f6r extrem tr\u00f6tthet.<\/p>

Extrem tr\u00f6tthet \u00e4r f\u00f6rknippat med diagnos och behandling av till exempel cancer. Om du tror att du lider av extrem tr\u00f6tthet ska du v\u00e4nda dig till din l\u00e4kare och ber\u00e4tta om dina besv\u00e4r f\u00f6r att f\u00e5 r\u00e4tt hj\u00e4lp och behandling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vad kan onormal tr\u00f6tthet bero p\u00e5?<\/h2>

N\u00e4r tr\u00f6ttheten blir ett hinder i vardagen finns det m\u00e5nga olika orsaker som kan ligga bakom. Det kan bland annat bero p\u00e5 att s\u00f6mnen inte fungerar,<\/span><\/a> att du k\u00e4nner dig stressad eller att du helt enkelt sover f\u00f6r lite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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6 orsaker till att du \u00e4r tr\u00f6tt och hur du kan bli piggare

<\/h3>

1. S\u00f6mnbrist<\/h4>

Kanske inte helt otippat att den vanligaste orsaken till tr\u00f6tthet skulle vara s\u00f6mnbrist? F\u00f6r f\u00e5 timmar av \u00e5terh\u00e4mtning g\u00f6r kroppen seg och hj\u00e4rnan mindre snabbt\u00e4nkt. Det \u00e4r kroppens s\u00e4tt att tala om att den hade beh\u00f6vt vila en l\u00e4ngre stund under natten och det p\u00e5verkar dig under dagen genom att du blir v\u00e4ldigt tr\u00f6tt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kvinna_sover\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Testa det h\u00e4r: Nya s\u00f6mnrutiner<\/h5>

Regelbundna s\u00f6mnrutiner som ger dig r\u00e4tt f\u00f6ruts\u00e4ttningar att somna<\/a><\/span> i tid och sova tillr\u00e4ckligt l\u00e4nge innan alarmet tjuter, kan hj\u00e4lpa dig att k\u00e4nna dig piggare. Under sm\u00e5barns\u00e5ren eller andra intensiva perioder i livet \u00e4r det s\u00e5klart en st\u00f6rre utmaning att f\u00e5 till, men det \u00e4r alltid v\u00e4rt ett f\u00f6rs\u00f6k.<\/p>

Prioritera nedvarvning innan du g\u00e5r och l\u00e4gger dig, en m\u00f6rk och sval sovrumsmilj\u00f6 och antalet timmar du sover.<\/p>

L\u00c4S MER H\u00c4R – Sv\u00e5rt att sova? Fem tips som fungerar<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Morkt_sovrum_kvinna_sover\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2. Produktionen av s\u00f6mnhormon fungerar inte<\/h4>

Man skulle kunna s\u00e4ga att du \u00e4r programmerad att k\u00e4nna dig piggare n\u00e4r det \u00e4r ljust och tr\u00f6ttare n\u00e4r det \u00e4r m\u00f6rkt. Ljuset \u00e4r en signal som talar om f\u00f6r kroppen att du ska vara p\u00e5 alerten och ha dina mest effektiva timmar p\u00e5 dygnet. D\u00e5 minskar m\u00e4ngden s\u00f6mnhormon<\/span><\/a> i kroppen och du f\u00e5r mer energi.<\/p>

N\u00e4r det blir m\u00f6rkt h\u00e4nder det motsatta – m\u00e4ngden s\u00f6mnhormon \u00f6kar och du b\u00f6rjar k\u00e4nna dig tr\u00f6tt. D\u00e4rf\u00f6r k\u00e4nner vi oss ofta tr\u00f6ttare p\u00e5 vintern. Kruxet \u00e4r att vi beh\u00f6ver tillr\u00e4ckligt med s\u00f6mnhormon f\u00f6r att k\u00e4nna oss tr\u00f6tta och kunna sova gott, men samtidigt vill vi ju h\u00e5lla energin uppe under dagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kvinna_natur_bjork\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Testa det h\u00e4r: Mer dagsljus!<\/h5>

Du beh\u00f6ver f\u00e5nga s\u00e5 m\u00e5nga timmar av dagsljus som du bara kan. \u00c4ven om du spenderar st\u00f6rre delen av dagen inomhus l\u00f6nar det sig att ha f\u00f6nster med stort ljusinsl\u00e4pp och bra belysning i rummet.<\/p>

L\u00c4S MER H\u00c4R – S\u00e5 h\u00f6jer du s\u00f6mnhormonet och sover b\u00e4ttre<\/a><\/span><\/strong><\/p>

3. Ensidig kost och brist p\u00e5 vitaminer<\/h4>

Br\u00e4nslet som ska f\u00e5 dig att orka \u00e4r maten du \u00e4ter genom de olika n\u00e4rings\u00e4mnen och vitaminer den inneh\u00e5ller. Om br\u00e4nslet alltf\u00f6r ofta blir en kaffe och en kexchoklad kommer kroppen att protestera – h\u00f6gt.<\/p>

Ett vanligt symtom p\u00e5 n\u00e4rings- eller vitaminbrist<\/a><\/span> \u00e4r just \u00f6verv\u00e4ldigande tr\u00f6tthet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mat_pa_tallrik\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Testa det h\u00e4r: Vitaminer som boostar dina energiniv\u00e5er<\/h5>

F\u00f6rst och fr\u00e4mst \u00e4r det viktigt att f\u00f6rs\u00f6ka inf\u00f6ra regelbundna, varierade m\u00e5ltider som inneh\u00e5ller de olika n\u00e4rings\u00e4mnen du beh\u00f6ver. Kosttillskott<\/a> <\/span>kan inte ers\u00e4tta en balanserad kost. D\u00e4remot kan tillskott komplettera vid brister och vara en stor hj\u00e4lp f\u00f6r att bibeh\u00e5lla energin n\u00e4r du beh\u00f6ver den som mest!<\/p>

L\u00c4S MER: Vem beh\u00f6ver kosttillskott?<\/a><\/span><\/strong><\/p>

Vilken vitamin ger mest energi?<\/h5>

Vissa vitaminer har mer betydelse f\u00f6r att minska tr\u00f6tthet \u00e4n andra. H\u00e4r har vi listat n\u00e5gra av de viktigaste.<\/p>

Magnesium<\/h5>

Magnesium<\/span><\/a> reglerar flera processer i kroppen och det inneb\u00e4r att magnesium<\/a><\/span> \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r att vi ska kunna ta upp de n\u00e4rings\u00e4mnen vi f\u00e5r i oss. Det har ocks\u00e5 en positiv effekt p\u00e5 immunf\u00f6rsvaret<\/a>. Tr\u00f6tthet \u00e4r ett vanligt symtom vid magnesiumbrist.<\/p>

Rosenrot<\/h5>

Extraktet fr\u00e5n rosenrot<\/a><\/span> anses ha egenskaper som g\u00f6r att kroppen b\u00e4ttre kan anpassa sig till stress<\/span> och \u00e4r d\u00e4rf\u00f6r f\u00f6rdelaktigt f\u00f6r att hitta balans och energi.<\/p>

Vitamin B6<\/h5>

Vitamin B<\/span><\/a>6 spelar en avg\u00f6rande roll f\u00f6r din energiproduktion, men ocks\u00e5 f\u00f6r immunsystemet och \u00e4mnesoms\u00e4ttningen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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J\u00e4rn<\/h5>

J\u00e4rn<\/span><\/a> \u00e4r en f\u00f6ruts\u00e4ttning f\u00f6r att hemoglobin ska kunna bildas och transportera syre. Tecken p\u00e5 j\u00e4rnbrist<\/a> \u00e4r bland annat tr\u00f6tthet, yrsel eller huvudv\u00e4rk.<\/p>

Fler kvinnor \u00e4n m\u00e4n f\u00e5r problem med j\u00e4rnbrist<\/a> eftersom kvinnor f\u00f6rlorar blod under menstruationen.<\/p>

Det \u00e4r ocks\u00e5 vanligare med j\u00e4rnbrist<\/a><\/span> hos personer som har kroniska tarmsjukdomar och de som \u00e4ter enbart vegetarisk eller vegansk kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kvinna_sover_soffa\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vilka kosttillskott kan hj\u00e4lpa mot tr\u00f6ttheten?<\/h5>

Flera kosttillskott<\/a><\/span> inneh\u00e5ller en kombination av de vitaminer och n\u00e4rings\u00e4mnen som bidrar till energiproduktion och mer ork. Ett s\u00e5dant kombinerat tillskott \u00e4r bra att b\u00f6rja med f\u00f6r att du ska kunna utv\u00e4rdera om du upplever skillnad.<\/p>

F\u00f6r dig som vill ta reda p\u00e5 om du har specifika brister \u00e4r rekommendationen att du tar ett blodprov hos din v\u00e5rdcentral.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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GLYC Positive Mood<\/strong><\/h5>

Huvudingredienserna i GLYC Positive Mood<\/strong><\/a> <\/span>\u00e4r saffransextrakt,\u00a0magnesium<\/span><\/a>, vitamin B3 och B6. Kosttillskottet \u00e4r utvecklat f\u00f6r att hj\u00e4lpa dig som vill boosta dina energiniv\u00e5er och bevara en positiv<\/a> sinnesst\u00e4mning under p\u00e5frestande dagar.<\/p>

L\u00c4S MER H\u00c4R- 7 h\u00e4lsof\u00f6rdelar med saffran<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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GLYC Stay Sharp<\/h5>

GLYC Stay Sharp<\/a> <\/span>\u00e4r framtaget genom kliniska studier och speciellt anpassat f\u00f6r dig som vill beh\u00e5lla koncentrationen, hantera stress och f\u00e5 mer energi. De viktigaste ingredienserna i Glyc Stay Sharp \u00e4r rosenrot<\/a><\/span>, saffran,\u00a0vitamin B<\/span>6<\/a>, schisandra, gr\u00f6nt te<\/a> <\/span>och magnesium<\/span>.<\/a> Tillskottet \u00e4r helt veganskt.<\/p>

Iron Vital<\/h5>

Iron Vital<\/a> \u00e4r baserat p\u00e5 n\u00e4rings\u00e4mnen som naturligt har ett h\u00f6gt j\u00e4rninneh\u00e5ll. F\u00f6r att \u00f6ka upptaget av j\u00e4rn kan du ta Iron Vital tillsammans med vitamin C.\u00a0Det h\u00e4r kosttillskottet passar framf\u00f6rallt dig som \u00e4r gravid eller ammar, idrottar mycket eller \u00e4ter en vegetarisk kost.<\/p>

4. Du \u00e4r tr\u00f6tt p\u00e5 grund av f\u00f6r lite fysisk aktivitet<\/h3>

Endorfinerna som sprutar genom kroppen efter ett svettigt tr\u00e4ningspass g\u00f6r dig b\u00e5de piggare och gladare<\/a>. P\u00e5 samma g\u00e5ng g\u00f6r bristen p\u00e5 fysisk aktivitet<\/a> <\/span>att du inte f\u00e5r ta del av de d\u00e4r endorfinerna och energikickarna. D\u00e5 och d\u00e5 \u00e4r de helt n\u00f6dv\u00e4ndiga f\u00f6r att mota bort tr\u00f6ttheten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Testa det h\u00e4r: Regelbundna motionsvanor<\/h4>

Den b\u00e4sta tr\u00e4ningen \u00e4r som bekant den som blir av och chanserna att den faktiskt blir av \u00f6kar om du har tr\u00e4ningen<\/a> <\/span>som vana<\/a>.<\/span> Planera g\u00e4rna in ett par tillf\u00e4llen i veckan n\u00e4r du aktivt motionerar, men underskatta inte heller vardagsmotionen!<\/p>

L\u00c4S MER: Hur skapar du nya rutiner som h\u00e5ller i l\u00e4ngden?<\/a><\/span><\/strong><\/p>

5. Stress<\/h3>

Ytterligare en faktor som kan ligga bakom tr\u00f6tthet \u00e4r stress. Stress p\u00e5frestar och l\u00e4ngre perioder av stress p\u00e5verkar hj\u00e4rnan s\u00e5 att du k\u00e4nner dig tr\u00f6ttare.<\/p>

Testa det h\u00e4r:<\/h4>

Du beh\u00f6ver reda ut vad stressen beror p\u00e5. \u00c4r det en jobbsituation du inte trivs med? Tar du f\u00f6r ofta den st\u00f6rsta delen av arbetsbelastningen hemma? Eller har du ofta orimliga krav p\u00e5 dig sj\u00e4lv? Om du kan reda ut varf\u00f6r du \u00e4r stressad har du m\u00f6jlighet att minska p\u00e5 det som orsakar stressen och testa om det g\u00f6r att du k\u00e4nner dig piggare. M\u00e5nga g\u00e5nger kan det ocks\u00e5 hj\u00e4lpa att skapa nya rutiner<\/a> <\/span>f\u00f6r att minska risk f\u00f6r att bli stressad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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6. Sjukdom<\/h3>

N\u00e4r tr\u00f6ttheten \u00e4r f\u00f6rlamande och extrem kan det bero p\u00e5 sjukdom. Vid depression <\/span>\u00e4r det vanligt att tr\u00f6ttheten kommer hand i hand med ditt minskade v\u00e4lbefinnande och f\u00f6r vissa g\u00e5r det s\u00e5 l\u00e5ngt att det \u00e4r sv\u00e5rt att orka g\u00e5 upp ur s\u00e4ngen \u00f6verhuvudtaget.<\/p>

Extrem tr\u00f6tthet kan bero p\u00e5 sjukdom<\/h4>

Om du misst\u00e4nker att din tr\u00f6tthet beror p\u00e5 en depression eller annan sjukdom ska du ta kontakt med din v\u00e5rdcentral. H\u00e4r kan du f\u00e5 hj\u00e4lp b\u00e5de genom l\u00e4kemedel och olika former av samtalsterapi. Det kan finnas olika orsaker som ligger bakom, ofta \u00e4r det sv\u00e5rt att sj\u00e4lv veta vad det kan vara, till exempel vid depression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Det \u00e4r normalt att k\u00e4nna sig tr\u00f6tt efter en en hektisk arbetsdag, en s\u00e4rskilt intensiv vecka eller en rej\u00e4l m\u00e5ltid. Men om tr\u00f6ttheten kommer allt f\u00f6r ofta och g\u00f6r att du tappar koncentrationen eller k\u00e4nner dig nedst\u00e4md \u00e4r det dags att f\u00f6r\u00e4ndra n\u00e5got. Det finns flera knep att ta till f\u00f6r att boosta energiniv\u00e5erna. Vanliga […]<\/p>\n","protected":false},"author":384,"featured_media":13019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,171],"tags":[],"class_list":["post-13018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-trotthet-och-somn"],"yoast_head":"\nK\u00e4nner du dig tr\u00f6tt hela tiden? 6 tips mot tr\u00f6tthet<\/title>\n<meta name=\"description\" content=\"Om tr\u00f6ttheten kommer allt f\u00f6r ofta och g\u00f6r att du tappar koncentrationen eller k\u00e4nner dig nedst\u00e4md \u00e4r det dags att f\u00f6r\u00e4ndra n\u00e5got. 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