{"id":12720,"date":"2021-12-13T09:48:42","date_gmt":"2021-12-13T08:48:42","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=12720"},"modified":"2025-02-28T14:24:36","modified_gmt":"2025-02-28T13:24:36","slug":"bli-av-med-magont","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/bli-av-med-magont\/","title":{"rendered":"Har du ont i magen? S\u00e5 h\u00e4r slipper du magont"},"content":{"rendered":"\t\t
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En kr\u00e5nglande mage st\u00e4ller till det i vardagslivet. Det kan vara psykiskt p\u00e5frestande att lida av magont utan att f\u00f6rst\u00e5 orsaken till det. <\/strong>Anette Berglind, h\u00e4lsocoach, hj\u00e4lper m\u00e5nga att komma underfund med och behandla sina magbesv\u00e4r. H\u00e4r ger hon sina b\u00e4sta tips.<\/strong><\/p>

Ont i nedre delen av magen, svullen mage efter m\u00e5ltid eller pl\u00f6tsligt akut behov av en toalett? Det finns m\u00e5nga olika orsaker och symtom som g\u00f6r att din mage kr\u00e5nglar. Anette Berglind, h\u00e4lsocoach, m\u00f6ter dagligen patienter med mag- och tarmbesv\u00e4r i sitt arbete p\u00e5 Integrativa kliniken.<\/p>

– Jag upplever att det inte alls \u00e4r lika obekv\u00e4mt eller tabu att ber\u00e4tta om sina mag-tarmproblem idag som det var f\u00f6r 10 \u00e5r sedan n\u00e4r jag b\u00f6rjade jobba med detta. Idag fokuserar man mer p\u00e5 att l\u00f6sa problemet, och d\u00e5 faller det sig naturligt \u00e4ven f\u00f6r patienten att prata konsistens, tarmt\u00f6mning och hur ofta du upps\u00f6ker en toalett, s\u00e4ger Anette.<\/p>

L\u00c4S MER:<\/a> Varf\u00f6r har jag ont i magen?<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Att leva med IBS<\/a><\/span> och magproblem \u00e4r n\u00e5got Anette sj\u00e4lv har erfarenhet av. Redan i 20-\u00e5rs\u00e5ldern fick hon IBS-symtom och s\u00f6kte hj\u00e4lp f\u00f6r sina besv\u00e4r.<\/p>

– Jag har alltid haft ett stort h\u00e4lsointresse, och n\u00e4r jag sj\u00e4lv fick IBS-symtom som ung och inte fick s\u00e5 mycket hj\u00e4lp i den vanliga v\u00e5rden s\u00e5 b\u00f6rjade jag testa mig fram f\u00f6r att hitta olika v\u00e4gar f\u00f6r att minska mina magbesv\u00e4r, ber\u00e4ttar Anette.<\/p>

N\u00e4stan en femtedel av Sveriges befolkning har magbesv\u00e4r som kan kopplas till IBS<\/a>. Tecken p\u00e5 att du har IBS kan till exempel vara att din mage k\u00e4nns svullen, att du har magkramper<\/a>, diarr\u00e9 eller ofta blir f\u00f6rstoppad. D\u00e5 kan du uppleva en ordentlig sm\u00e4rta som g\u00f6r ont i tarmarna. M\u00e5nga med IBS kan med hj\u00e4lp av olika insatser minska sina symtom och besv\u00e4r.<\/p>

– Men jag vet knappt n\u00e5gon med en IBS-diagnos som blir helt symtomfri resten av livet. \u00c4ven jag kan drabbas av magbesv\u00e4r ibland, men med r\u00e4tt behandling och livsstil s\u00e5 har jag minskat symtomen enormt och kan leva utan att oroa mig, f\u00f6rklarar Anette.<\/p>

L\u00c4S MER: Magkatarr, dyspepsi eller IBS?<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bild: Anette Berglind & Silicea Mag-tarm DIREKT<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kiselgel blev en v\u00e4rdefull akut l\u00f6sning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kisel<\/a> \u00e4r ett grund\u00e4mne som finns i hela din kropp och ansvarar f\u00f6r cellbyggande och celltillv\u00e4xt. Det hj\u00e4lper ocks\u00e5 din kropp att avl\u00e4gsna de gifter som kan uppst\u00e5 vid matsm\u00e4ltningen efter att du har \u00e4tit. Finf\u00f6rdelat kisel tillsammans med syre och vatten bildar en gel som du kan ta vid b\u00e5de tillf\u00e4lliga och kroniska magbesv\u00e4r.<\/p>

– F\u00f6rsta g\u00e5ngen jag blev rekommenderad Silicea Mag-Tarm<\/span><\/a> med kiselgel var nog n\u00e4r jag letade efter lindring f\u00f6r mina IBS-besv\u00e4r i en h\u00e4lsokostbutik i b\u00f6rjan av 80-talet. Kiselgelen verkade v\u00e4ldigt snabbt och det \u00e4r just snabbheten som jag fortfarande gillar mest. Jag har alltid produkten hemma, s\u00e4ger Anette.<\/p>

Kiselgelen i Silicea Mag-Tarm<\/span><\/a> suger upp bakterier och andra substanser i magen och tarmsystemet och skyddar dess slemhinnor. Dina magproblem lindras ganska snabbt, men har ocks\u00e5 en l\u00e5ngtidsverkan.<\/p>

– N\u00e4r kiselgelen l\u00e4gger sig som ett skyddande lager f\u00f6r tarmen s\u00e5 hj\u00e4lper det dig till exempel om du akut beh\u00f6ver h\u00e5lla t\u00e4tt och inte \u00e4r hemma eller har n\u00e4ra till en toalett, f\u00f6rklarar Anette.<\/p>

L\u00c4S MER: Diarr\u00e9 & l\u00f6s mage<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Behandling f\u00f6r mag-och tarmbesv\u00e4r<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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De som s\u00f6ker sig till kliniken d\u00e4r Anette jobbar s\u00f6ker oftast hj\u00e4lp f\u00f6r n\u00e5got annat \u00e4n mag- och tarmbesv\u00e4r. Att magens m\u00e5ende skulle vara en del av de besv\u00e4r man s\u00f6ker hj\u00e4lp f\u00f6r \u00e4r det f\u00e5 som tror.<\/p>

– M\u00e5nga av v\u00e5ra patienter har sk\u00f6ldk\u00f6rtelproblematik. Under utredningen m\u00e4rker vi ofta att m\u00e5nga av dem ocks\u00e5 har mag- och tarmbesv\u00e4r som beh\u00f6ver \u00e5tg\u00e4rdas, s\u00e4ger Anette.<\/p>

Det finns m\u00e5nga orsaker till att du f\u00e5r mag- och tarmproblem, d\u00e4rf\u00f6r \u00e4r det viktigt att se \u00f6ver din livsstil f\u00f6r att komma underfund med vad du kan f\u00f6r\u00e4ndra f\u00f6r att m\u00e5 b\u00e4ttre.<\/p>

– Det \u00e4r alltid det f\u00f6rsta steget. N\u00e4r vi sett \u00f6ver livsstilen kommer vi in p\u00e5 de f\u00f6r\u00e4ndringar som du beh\u00f6ver g\u00f6ra. Det kan handla om att minska stressmoment i vardagen, l\u00e4gga om kosten eller att r\u00f6ra p\u00e5 dig mer, f\u00f6rklarar Anette.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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N\u00e4sta steg \u00e4r att se \u00f6ver vad du kan tills\u00e4tta f\u00f6r att hj\u00e4lpa magen p\u00e5 traven i b\u00f6rjan. Kanske beh\u00f6ver du ta extra vitaminer eller bakterier via kosttillskott som probiotika. Det b\u00e4sta \u00e4r d\u00e4remot att l\u00e4gga om kosten s\u00e5 att du f\u00e5r i dig det du beh\u00f6ver genom vanlig mat.<\/p>

– I detta skede brukar jag ocks\u00e5 rekommendera en kur med Silicea Mag-Tarm DIREKT<\/a> <\/span>under n\u00e5gra veckor. Det \u00e4r ocks\u00e5 bra att ha som en extra hj\u00e4lp vid akut behov f\u00f6r att minska magbesv\u00e4r eller f\u00f6r att f\u00f6rebygga magbesv\u00e4r om du till exempel ska g\u00e5 ut och \u00e4ta p\u00e5 restaurang och vill minska risk att drabbas av magbesv\u00e4r d\u00e4r, avslutar Anette.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Anette tipsar: Tre steg f\u00f6r mindre magbesv\u00e4r<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. Ta reda p\u00e5 orsaken till dina besv\u00e4r.
<\/strong>Se \u00f6ver din livsstil. Stressar du mycket? \u00c4ter du d\u00e5ligt? \u00c4r det n\u00e5got viss mat eller period p\u00e5 dagen d\u00e5 magbesv\u00e4ren kommer? Kartl\u00e4gg och skriv ner.<\/p>

2. G\u00f6r f\u00f6r\u00e4ndringar.
<\/strong>Baserat p\u00e5 det du kommer fram till i steg 1, best\u00e4m dig f\u00f6r de f\u00f6r\u00e4ndringar du vill g\u00f6ra f\u00f6r att se om det kan hj\u00e4lpa din mage att m\u00e5 b\u00e4ttre. Det kan till exempel vara att minska eller ta bort stressmoment i vardagen, \u00e4ta en mer varierad och vitaminrik kost och kartl\u00e4gga din reaktion p\u00e5 olika livsmedel<\/a><\/span> f\u00f6r att utesluta dem din mage inte gillar. Kanske m\u00e5r din mage b\u00e4ttre av att du motionerar mer. Ofta \u00e4r det en kombination av flera f\u00f6r\u00e4ndringar som ger effekt.<\/p>

3. Komplettera med receptfritt alternativ.
<\/strong>Silicea Mag-Tarm DIREKT<\/a><\/span> har dokumenterad effekt vid akuta och kroniska mag-tarmbesv\u00e4r.\u00a0Den kommer i sm\u00e5 portionsf\u00f6rpackningar som \u00e4r smidiga att b\u00e4ra med dig i v\u00e4skan. Ta en Silicea Mag-tarm DIREKT<\/a><\/span> innan du \u00e4ter f\u00f6r att minska magbesv\u00e4r och symtom.<\/p>

L\u00c4S MER:\u00a0Hur FODMAP kan hj\u00e4lpa en k\u00e4nslig mage<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"SIlicea\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

En kr\u00e5nglande mage st\u00e4ller till det i vardagslivet. Det kan vara psykiskt p\u00e5frestande att lida av magont utan att f\u00f6rst\u00e5 orsaken till det. Anette Berglind, h\u00e4lsocoach, hj\u00e4lper m\u00e5nga att komma underfund med och behandla sina magbesv\u00e4r. H\u00e4r ger hon sina b\u00e4sta tips. Ont i nedre delen av magen, svullen mage efter m\u00e5ltid eller pl\u00f6tsligt akut […]<\/p>\n","protected":false},"author":384,"featured_media":15998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,172],"tags":[],"class_list":["post-12720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-mage-tarm"],"yoast_head":"\nHar du ont i magen? S\u00e5 h\u00e4r slipper du magont · Octean<\/title>\n<meta name=\"description\" content=\"En kr\u00e5nglande mage st\u00e4ller till det i vardagslivet. Anette Berglind, h\u00e4lsocoach, ger sina b\u00e4sta tips f\u00f6r att slippa magbesv\u00e4r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/bli-av-med-magont\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Har du ont i magen? S\u00e5 h\u00e4r slipper du magont · Octean\" \/>\n<meta property=\"og:description\" content=\"En kr\u00e5nglande mage st\u00e4ller till det i vardagslivet. 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