{"id":12406,"date":"2021-10-12T14:17:16","date_gmt":"2021-10-12T12:17:16","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=12406"},"modified":"2025-03-03T15:12:10","modified_gmt":"2025-03-03T14:12:10","slug":"somnproblem","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/somnproblem\/","title":{"rendered":"Vad du b\u00f6r veta om du har s\u00f6mnproblem"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12406\" class=\"elementor elementor-12406\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb7803f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb7803f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d124630\" data-id=\"d124630\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2b5779 elementor-widget elementor-widget-text-editor\" data-id=\"e2b5779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><a href=\"https:\/\/octean.se\/senaste-nytt\/svart-att-sova-testa-det-har\/\" target=\"_blank\" rel=\"noopener\">Sv\u00e5rt att sova<\/a>? B\u00e5de din fysiska och psykiska h\u00e4lsa p\u00e5verkas negativt om du s\u00e4llan eller aldrig vaknar utvilad. D\u00e5 \u00e4r det viktigt att ta dina s\u00f6mnproblem p\u00e5 allvar, ta reda p\u00e5 orsaken bakom problemen och f\u00f6rb\u00e4ttra din situation s\u00e5 att du kan sova gott igen. Vi ger dig tips och guidar dig igenom alla stegen.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c4aecf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c4aecf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7ebf2d\" data-id=\"c7ebf2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a6149e elementor-widget elementor-widget-heading\" data-id=\"7a6149e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hur vet jag om jag f\u00e5r tillr\u00e4ckligt med s\u00f6mn?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b08658d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b08658d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd41682\" data-id=\"bd41682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7df0e4e elementor-widget elementor-widget-text-editor\" data-id=\"7df0e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e5lig s\u00f6mn? Sv\u00e5rt att sova? Du \u00e4r inte ensam. Att ha en d\u00e5lig natts s\u00f6mn d\u00e5 och d\u00e5 \u00e4r vanligt. S\u00e5 l\u00e4nge det inte intr\u00e4ffar allt f\u00f6r ofta och p\u00e5verkar din vardag negativt under en l\u00e4ngre period, s\u00e5 brukar det inte vara n\u00e5got att oroa sig f\u00f6r.<\/p><p>Behovet av s\u00f6mn ser olika ut fr\u00e5n person till person, och kan se olika ut genom livet beroende p\u00e5 hur din situation ser ut. Vanligtvis beh\u00f6ver vuxna sova ungef\u00e4r 6-9 timmar per natt f\u00f6r att m\u00e5 bra. Om du sover kortare tid, vaknar ofta eller har sv\u00e5rt att somna under en l\u00e4ngre period f\u00e5r du troligtvis inte tillr\u00e4ckligt med s\u00f6mn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d397cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d397cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4afbc35\" data-id=\"4afbc35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c442902 elementor-widget elementor-widget-heading\" data-id=\"c442902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symtom p\u00e5 s\u00f6mnproblem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7f86ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7f86ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c84187\" data-id=\"1c84187\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c8180c elementor-widget elementor-widget-text-editor\" data-id=\"9c8180c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Symptom f\u00f6r s\u00f6mnproblem \u00e4r ofta n\u00e5got som m\u00e5nga snabbt kan m\u00e4rka av och k\u00e4nna igen sig i. Kroppen p\u00e5verkas b\u00e5de fysiskt och psykiskt n\u00e4r du sover d\u00e5ligt under en l\u00e4ngre tid, vilket du troligtvis k\u00e4nner av r\u00e4tt snabbt ocks\u00e5. Var uppm\u00e4rksam p\u00e5 det h\u00e4r:<\/p><ul><li>Hur pigg \u00e4r du och hur fungerar du i vardagen? Har du f\u00e5tt sv\u00e5rare att klara av vardagliga uppgifter, komma ih\u00e5g saker eller att koncentrera dig?<\/li><li>Somnar du l\u00e4tt n\u00e4r du inte \u00e4r aktiv? T.ex. n\u00e4r du tittar p\u00e5 tv, eller f\u00f6rv\u00e4ntas sitta och lyssna p\u00e5 ett m\u00f6te eller en f\u00f6rel\u00e4sning.<\/li><li>Har du problem med att kontrollera ditt hum\u00f6r? Det vill s\u00e4ga, m\u00e4rker du att det snabbt kan sv\u00e4nga mellan olika k\u00e4nslol\u00e4gen, att du har l\u00e4tt f\u00f6r att \u00f6verreagera och bli arg, ledsen och irriterad i j\u00e4mf\u00f6relse med n\u00e4r du har f\u00e5tt tillr\u00e4ckligt med s\u00f6mn?<\/li><li>Vaknar du ofta fler \u00e4n en g\u00e5ng per natt?<\/li><\/ul><p>L\u00e5ngvariga s\u00f6mnproblem kan ocks\u00e5 \u00f6ka risken f\u00f6r sjukdom. T\u00e4nk p\u00e5 att bed\u00f6ma hur bra eller d\u00e5lig din natts\u00f6mn varit senare under dagen. M\u00e5nga k\u00e4nner sig tr\u00f6tta p\u00e5 morgonen utan att ha s\u00f6mnbrist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-152e312 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"152e312\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d120dcb\" data-id=\"d120dcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfff7e1 elementor-widget elementor-widget-image\" data-id=\"cfff7e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/sova-gott-1024x546.jpg\" class=\"attachment-large size-large wp-image-12408\" alt=\"s\u00f6mn sova gott kvinna\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/sova-gott-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/sova-gott-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/sova-gott-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/sova-gott-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/sova-gott.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85af6fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85af6fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ccb607\" data-id=\"0ccb607\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a643085 elementor-widget elementor-widget-text-editor\" data-id=\"a643085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00c4S MER: Hur p\u00e5verkar s\u00f6mnbrist kroppen? Det h\u00e4r s\u00e4ger s\u00f6mnforskningen<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7796de3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7796de3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7761e10\" data-id=\"7761e10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c675fb8 elementor-widget elementor-widget-heading\" data-id=\"c675fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vad h\u00e4nder i kroppen n\u00e4r du sover?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5c896a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5c896a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67708e8\" data-id=\"67708e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08ef371 elementor-widget elementor-widget-text-editor\" data-id=\"08ef371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sedan vi var barn har vi f\u00e5tt h\u00f6ra hur viktigt det \u00e4r att sova s\u00e5 att man blir pigg och orkar med en ny dag fylld med olika aktiviteter. Men vad \u00e4r det som h\u00e4nder i kroppen egentligen?<\/p><p>S\u00f6mnen \u00e4r kroppens och hj\u00e4rnans s\u00e4tt att f\u00e5 \u00e5terh\u00e4mtning och bearbeta intryck, minnen och ny kunskap fr\u00e5n dagen. N\u00e4r du sover g\u00e5r kroppen ner i varv och musklerna slappnar av. Produktionen av stresshormoner minskar, likas\u00e5 kan risk f\u00f6r sjukdomar som hj\u00e4rt-k\u00e4rlsjukdom, diabetes typ 2 och depression minska n\u00e4r du sover tillr\u00e4ckligt. Med mera!<\/p><p>Att f\u00e5 till bra s\u00f6mnrutiner ger, som du ser, m\u00e5nga positiva effekter p\u00e5 din h\u00e4lsa och m\u00f6jlighet till \u00e5terh\u00e4mtning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3241e0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3241e0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a824b4\" data-id=\"9a824b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa2cf6a elementor-widget elementor-widget-image\" data-id=\"fa2cf6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/Kopia-av-Somnproblem-fragor-1920-x-1040-px-1920-x-1080-px-1024x546.jpg\" class=\"attachment-large size-large wp-image-12418\" alt=\"sova s\u00f6mn kvinna\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/Kopia-av-Somnproblem-fragor-1920-x-1040-px-1920-x-1080-px-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/Kopia-av-Somnproblem-fragor-1920-x-1040-px-1920-x-1080-px-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/Kopia-av-Somnproblem-fragor-1920-x-1040-px-1920-x-1080-px-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/Kopia-av-Somnproblem-fragor-1920-x-1040-px-1920-x-1080-px-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/Kopia-av-Somnproblem-fragor-1920-x-1040-px-1920-x-1080-px.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9568279 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9568279\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c551f6\" data-id=\"7c551f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b5d15 elementor-widget elementor-widget-heading\" data-id=\"46b5d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f6mnens olika stadier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a7c9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a7c9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-710601e\" data-id=\"710601e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-693ea5b elementor-widget elementor-widget-text-editor\" data-id=\"693ea5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Har du h\u00f6rt talas om att s\u00f6mnen \u00e4r uppdelad i olika s\u00f6mncykler? Djups\u00f6mn \u00e4r nog den fas i s\u00f6mncykeln som du har h\u00f6rt mest om, men det \u00e4r inte den enda fasen som du b\u00f6r ha koll p\u00e5.<\/p><p>Varje s\u00f6mncykel \u00e4r ungef\u00e4r 90 minuter l\u00e5ng. Under den h\u00e4r tiden v\u00e4xlar s\u00f6mnen mellan olika faser:<\/p><ul><li>Insomningsfasen &#8211; h\u00e4r \u00e4r du som mest l\u00e4ttv\u00e4ckt.<\/li><li>Bass\u00f6mnen &#8211; detta \u00e4r din normals\u00f6mn.<\/li><li>Djups\u00f6mnen &#8211; h\u00e4r \u00e4r du sv\u00e5r att v\u00e4cka, och h\u00e4r sker kroppens \u00e5terh\u00e4mtning, uppbyggnad och stresshormoner minskar.<\/li><li>Dr\u00f6ms\u00f6mnen &#8211; h\u00e4r dr\u00f6mmer du oftast, och hj\u00e4rnan bearbetar dagens alla intryck.<\/li><\/ul><p>Bass\u00f6mn och djups\u00f6mn \u00e5terkommer l\u00f6pande under natten, d\u00e4r djups\u00f6mnen sker oftare i b\u00f6rjan av natten. I vissa perioder kommer du \u00e4ven in i dr\u00f6ms\u00f6mnen. F\u00f6r din \u00e5terh\u00e4mtnings skull \u00e4r det viktigt satt du f\u00e5r tillr\u00e4ckligt av den djupa s\u00f6mnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5d7c5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5d7c5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73fe85b\" data-id=\"73fe85b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d48016c elementor-widget elementor-widget-image\" data-id=\"d48016c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/Snarkning-somn-1024x546.jpg\" class=\"attachment-large size-large wp-image-12407\" alt=\"snarkningar s\u00f6mn\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/Snarkning-somn-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/Snarkning-somn-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/Snarkning-somn-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/Snarkning-somn-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/Snarkning-somn.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2f9eac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2f9eac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cf2c74\" data-id=\"1cf2c74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ae6374 elementor-widget elementor-widget-heading\" data-id=\"7ae6374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Orsaker till s\u00f6mnproblem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f25b8f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f25b8f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3ad34d\" data-id=\"e3ad34d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10599e0 elementor-widget elementor-widget-text-editor\" data-id=\"10599e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns m\u00e5nga orsaker till att du kan ha s\u00f6mnproblem. Det kan till exempel vara stress- eller \u00e5ldersrelaterat som vi kommer g\u00e5 igenom inom kort. Men f\u00f6rst, h\u00e4r listar vi n\u00e5gra s\u00f6mnst\u00f6rande faktorer som du kanske kan k\u00e4nna igen dig i:<\/p><p><strong>Snarkningar<br \/><\/strong>Har du n\u00e5gon g\u00e5ng vaknat av att din partner drar ig\u00e5ng en snark-show mitt i natten? Eller brukar det vara tv\u00e4rtom, att det \u00e4r du som snarkar och din partner vaknar? Kanske vaknar du sj\u00e4lv av din egen snarkning ibland? Om du snarkar kraftigt och mycket s\u00e5 kan du ha<span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/www.1177.se\/Halland\/sjukdomar--besvar\/lungor-och-luftvagar\/andningssvarigheter-och-andningsuppehall\/obstruktiv-somnapne\/\" target=\"_blank\" rel=\"noopener noreferrer\"> s\u00f6mnapn\u00e9. <\/a><\/span>F\u00f6r att ta reda p\u00e5 om du har andningsuppeh\u00e5ll beh\u00f6ver du kontakta en v\u00e5rdcentral f\u00f6r att f\u00e5 en utredning och en l\u00e4karbed\u00f6mning.<\/p><p><strong>St\u00f6rande sovmilj\u00f6<br \/><\/strong>K\u00f6r bilarna i ett utanf\u00f6r f\u00f6nstret n\u00e4r du f\u00f6rs\u00f6ker sova? Har grannarna fest varje kv\u00e4ll med musik som letar sig in i ditt sovrum? St\u00f6rande ljud i omgivningen \u00e4r en vanlig orsak till s\u00f6mnproblem. Hit r\u00e4knas ocks\u00e5 en snarkande sambo, ett barn som v\u00e4cker dig mitt i natten eller konstiga l\u00e4ten fr\u00e5n r\u00f6r i husv\u00e4ggen. \u00c4ven ljus och temperatur kan p\u00e5verka din s\u00f6mn.<\/p><p><strong>Anv\u00e4ndning av alkohol, nikotin och koffein<br \/><\/strong>Visst, alkohol kan g\u00f6ra det l\u00e4ttare f\u00f6r dig att somna, men samtidigt g\u00f6r det s\u00f6mnen mer ytlig och orolig. Dessutom vaknar du oftast tidigare \u00e4n vanligt och om du snarkar s\u00e5 f\u00f6rv\u00e4rras det. Nikotin och koffein kan g\u00f6ra att du f\u00e5r sv\u00e5rare att somna. Hur du p\u00e5verkas av koffein \u00e4r dock individuellt.<\/p><p><strong>Vid sjukdom<br \/><\/strong>Om du har en sjukdom kan det p\u00e5verka din s\u00f6mn, till exempel om du har kramp i benet, ont i leder eller problem med andningen p\u00e5 grund av en f\u00f6rkylning. Prostataproblem, hj\u00e4rtsvikt, depression och demens \u00e4r andra exempel p\u00e5 sjukdomar som kan p\u00e5verka din s\u00f6mn. \u00c4ven vissa l\u00e4kemedel, till exempel kortison, kan p\u00e5verka din s\u00f6mn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a48387b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a48387b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8dbf70\" data-id=\"b8dbf70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6207e69 elementor-widget elementor-widget-image\" data-id=\"6207e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/stressad-dator-1024x546.jpg\" class=\"attachment-large size-large wp-image-12409\" alt=\"stress dator kvinna\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/stressad-dator-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/stressad-dator-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/stressad-dator-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/stressad-dator-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/stressad-dator.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-470b522 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"470b522\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27a8eea\" data-id=\"27a8eea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba0d3bb elementor-widget elementor-widget-heading\" data-id=\"ba0d3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f6mnproblem och stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f58cb8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f58cb8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b45101f\" data-id=\"b45101f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0098068 elementor-widget elementor-widget-text-editor\" data-id=\"0098068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Den vanligaste orsaken till s\u00f6mnproblem stress. Och det i sig \u00e4r inte s\u00e5 konstigt. N\u00e4r du \u00e4r stressad st\u00e4ller hela ditt nervsystem in sig p\u00e5 vakenhet, och d\u00e5 blir det sv\u00e5rt att varva ner och somna.<\/p><p>Oftast blir s\u00f6mnen ytligare av stress. Du kan vakna l\u00e5ngt innan v\u00e4ckarklockan ringer p\u00e5 morgonen och f\u00e5r sv\u00e5rt att somna om. Om du k\u00e4nner dig stressad p\u00e5 dagen, se till att ta det lugnt p\u00e5 kv\u00e4llen och se till att g\u00f6ra aktiviteter som f\u00e5r dig att varva ner ordentligt innan du ska sova.<\/p><p>Varf\u00f6r du \u00e4r stressad kan bero p\u00e5 m\u00e5nga olika orsaker. Har det med en arbetsuppgift p\u00e5 jobbet eller i skolan att g\u00f6ra? St\u00e4ller du f\u00f6r <a href=\"https:\/\/octean.se\/senaste-nytt\/test-staller-du-hogra-krav-pa-dig-sjalv\/\" target=\"_blank\" rel=\"noopener\">h\u00f6ga krav<\/a> p\u00e5 dig sj\u00e4lv? Bubblar negativa tankar och upplevelser upp till ytan som du hade beh\u00f6vt bearbeta?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b6c2b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b6c2b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-647283c\" data-id=\"647283c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0799ce elementor-widget elementor-widget-image\" data-id=\"b0799ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/4-1024x546.jpg\" class=\"attachment-large size-large wp-image-13364\" alt=\"\u00c4ldre man med halsbr\u00e4nna\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/4-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/4-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/4-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/4-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/07\/4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ca5f92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ca5f92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b945c94\" data-id=\"b945c94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfc68a9 elementor-widget elementor-widget-heading\" data-id=\"bfc68a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f6mnproblem hos \u00e4ldre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-889d7de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"889d7de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89dd2f7\" data-id=\"89dd2f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb8271d elementor-widget elementor-widget-text-editor\" data-id=\"eb8271d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Upplever du att din s\u00f6mn blir s\u00e4mre ju \u00e4ldre du blir? Som nyf\u00f6dd beh\u00f6ver du runt 20 timmars s\u00f6mn om dygnet, men ju \u00e4ldre du blir desto mer minskar behovet av antal sovtimmar (bortsett fr\u00e5n n\u00e5gra \u00e5r i ton\u00e5ren). De som \u00e4r \u00f6ver 70 \u00e5r gamla sover i genomsnitt sex timmar per dygn.<\/p><p>S\u00f6mnen f\u00f6r\u00e4ndras allts\u00e5 n\u00e4r du blir \u00e4ldre. Du sover ytligare och <a href=\"https:\/\/octean.se\/senaste-nytt\/tipsen-som-ger-dig-battre-somn\/\" target=\"_blank\" rel=\"noopener\">vaknar l\u00e4ttare<\/a>. M\u00e5nga upplever i b\u00f6rjan att de sover s\u00e4mre, men det \u00e4r helt normalt att s\u00f6mnen blir ytligare med \u00e5ren. Kroppen f\u00e5r vanligtvis tillr\u00e4ckligt med s\u00f6mn \u00e4nd\u00e5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d8b2eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d8b2eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5172ab0\" data-id=\"5172ab0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d0e4ea elementor-widget elementor-widget-heading\" data-id=\"3d0e4ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f6mnproblem i klimakteriet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4835f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4835f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e57b763\" data-id=\"e57b763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6396bc elementor-widget elementor-widget-text-editor\" data-id=\"c6396bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att drabbas av s\u00f6mnproblem i samband med klimakteriet \u00e4r ocks\u00e5 vanligt. Ofta p\u00e5 grund av att du drabbas av svettningar p\u00e5 natten, vilket g\u00f6r att du kan vakna oftare och s\u00f6mnkvaliteten f\u00f6rs\u00e4mras. Prata med din l\u00e4kare f\u00f6r att f\u00e5 hj\u00e4lp om du upplever best\u00e5ende problem kring detta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c577e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c577e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae237e8\" data-id=\"ae237e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcc5097 elementor-widget elementor-widget-heading\" data-id=\"dcc5097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f6mnproblem hos sm\u00e5barnsf\u00f6r\u00e4ldrar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9a3cf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9a3cf7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a53a71\" data-id=\"9a53a71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a5ab29 elementor-widget elementor-widget-text-editor\" data-id=\"1a5ab29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Har du sm\u00e5barn och upplever att din s\u00f6mn \u00e4r d\u00e5lig? M\u00e5nga sm\u00e5barnsf\u00f6r\u00e4ldrar f\u00e5r f\u00f6r lite s\u00f6mn i korta eller l\u00e4ngre perioder. Att bli v\u00e4ckt och st\u00f6rd av ljud fr\u00e5n barnen under den h\u00e4r perioden \u00e4r inte ovanligt.<\/p><p>F\u00f6rs\u00f6k att se till s\u00e5 att du f\u00e5r hj\u00e4lp med att vara tillg\u00e4nglig f\u00f6r barnen under natten ibland, s\u00e5 att du f\u00e5r m\u00f6jlighet att sova ut i ett eget rum utan att bli st\u00f6rd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d28278a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d28278a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4dbe4d\" data-id=\"a4dbe4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c30c98 elementor-widget elementor-widget-image\" data-id=\"8c30c98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/smabarn-baby-foralder-somn-1024x546.jpg\" class=\"attachment-large size-large wp-image-12413\" alt=\"bebis f\u00f6r\u00e4lder\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/smabarn-baby-foralder-somn-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/smabarn-baby-foralder-somn-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/smabarn-baby-foralder-somn-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/smabarn-baby-foralder-somn-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/smabarn-baby-foralder-somn.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5741a24 elementor-widget elementor-widget-heading\" data-id=\"5741a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f6mnproblem hos barn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efd4d43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efd4d43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7171c3\" data-id=\"a7171c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fefb416 elementor-widget elementor-widget-text-editor\" data-id=\"fefb416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f6mnen har stor betydelse f\u00f6r barn och ungdomar som v\u00e4xer. Tillv\u00e4xthormon uts\u00f6ndras n\u00e4mligen till stor del under s\u00f6mnen. Hur mycket s\u00f6mn barn beh\u00f6ver ser olika ut beroende p\u00e5 \u00e5lder.<\/p><p>Om ditt barn har sovit f\u00f6r lite under en period kan det leda till att barnet blir ledsen, arg eller rastl\u00f6s, mer impulsiv och utagerande eller f\u00e5r s\u00e4mre koncentrationsf\u00f6rm\u00e5ga. Det kan bland annat bero p\u00e5 mardr\u00f6mmar, att barnet g\u00e5r i s\u00f6mnen eller har nattskr\u00e4ck. Oavsett orsak s\u00e5 finns det hj\u00e4lp att f\u00e5. Kontakta din v\u00e5rdcentral och l\u00e4s mer om <a href=\"https:\/\/www.1177.se\/Halland\/barn--gravid\/att-ta-hand-om-barn\/barns-somn\/somnbesvar-hos-barn\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff\">s\u00f6mnbesv\u00e4r hos barn<\/span><\/a> hos 1177.se.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e535b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e535b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8834db0\" data-id=\"8834db0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76e404c elementor-widget elementor-widget-heading\" data-id=\"76e404c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f6mnproblem hos ton\u00e5ringar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a2d67a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a2d67a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-087ee8a\" data-id=\"087ee8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcbc454 elementor-widget elementor-widget-text-editor\" data-id=\"fcbc454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att barns sovm\u00f6nster f\u00f6r\u00e4ndras n\u00e4r de blir ton\u00e5ringar \u00e4r v\u00e4lk\u00e4nt. De flesta ton\u00e5ringar beh\u00f6ver sova minst \u00e5tta till nio timmar per dygn, men ibland mer \u00e4n s\u00e5.<\/p><p>Det h\u00e4nder mycket i kroppen n\u00e4r man \u00e4r ton\u00e5ring, och detta g\u00f6r att s\u00f6mnen p\u00e5verkas. M\u00e5nga i den h\u00e4r kan f\u00e5 f\u00f6r lite s\u00f6mn, v\u00e4nder p\u00e5 dygnet och har sv\u00e5rt att somna p\u00e5 kv\u00e4llen.<\/p><p><strong>Tips! <\/strong>Vill du l\u00e4sa mer om s\u00f6mn f\u00f6r ton\u00e5ringar och f\u00e5 tips p\u00e5 hur du kan hj\u00e4lpa din ton\u00e5ring att sova b\u00e4ttre? Kika in hos <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/www.umo.se\/kroppen\/somn-och-trotthet\/somn\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ungdomsmottagningen<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b65c8b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b65c8b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72c6285\" data-id=\"72c6285\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bdf9fb elementor-widget elementor-widget-image\" data-id=\"1bdf9fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kvinna-somnbesvar-1024x546.jpg\" class=\"attachment-large size-large wp-image-14500\" alt=\"Kvinna s\u00f6mnbesv\u00e4r\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kvinna-somnbesvar-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kvinna-somnbesvar-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kvinna-somnbesvar-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kvinna-somnbesvar-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Kvinna-somnbesvar.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86d972b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86d972b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e81a7a\" data-id=\"3e81a7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3277be3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3277be3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd1e933\" data-id=\"bd1e933\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac0c144 elementor-widget elementor-widget-heading\" data-id=\"ac0c144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips f\u00f6r att sova b\u00e4ttre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8be9033 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8be9033\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33657e2\" data-id=\"33657e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04deed7 elementor-widget elementor-widget-text-editor\" data-id=\"04deed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns enkla saker som du kan g\u00f6ra f\u00f6r att skapa b\u00e4ttre f\u00f6ruts\u00e4ttningar f\u00f6r att f\u00e5 en god natts s\u00f6mn, och s\u00e5 finns det n\u00e5gra sv\u00e5rare saker som du kan beh\u00f6va g\u00f6ra. Vi b\u00f6rjar med de enklaste:<\/p><ul><li>Om du \u00e4r k\u00e4nslig mot koffein, undvik kaffe och andra koffeinhaltiga drycker sen eftermiddag och kv\u00e4ll.<\/li><li>Ta inte en tupplur mitt p\u00e5 dagen, trots att du \u00e4r tr\u00f6tt.<\/li><li>Din s\u00e4ng ska vara en lugn och avkopplande plats som hj\u00e4rnan f\u00f6rknippar med s\u00f6mn. St\u00e4da undan allt som inte platsar i ditt sovrum f\u00f6r att uppfylla detta.<\/li><li>Innan du ska sova, str\u00e4va efter att f\u00e5 sovrummet m\u00f6rkt, tyst och svalt.<\/li><li>Sov p\u00e5 regelbundna tider, ungef\u00e4r samma tid varje dygn.<\/li><li>Ta en promenad i dagsljus, det hj\u00e4lper kroppen att hitta r\u00e4tt dygnsrytm.<\/li><li>Anv\u00e4nd ett kosttillskott som <a href=\"https:\/\/octean.se\/product\/positive-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #3366ff\"><strong>GLYC POSITIVE SLEEP<\/strong><\/span><\/a>\u00a0&#8211; en unik s\u00f6mnbevarande egenv\u00e5rdsprodukt framtagen till dig som tar l\u00e5ng tid p\u00e5 dig att somna, sover oroligt och vaknar l\u00e4tt eller som har sv\u00e5rt att komma in i djups\u00f6mn. Det \u00e4r \u00e4ven till dig som ofta <a href=\"https:\/\/octean.se\/senaste-nytt\/hjalp-vid-trotthet\/\" target=\"_blank\" rel=\"noopener\">k\u00e4nner dig tr\u00f6tt<\/a> och p\u00e5 d\u00e5ligt hum\u00f6r n\u00e4r du vaknar.<\/li><\/ul><p>Det kan vara s\u00e5 att du beh\u00f6ver investera lite mer tid f\u00f6r att f\u00f6rb\u00e4ttra din s\u00f6mnkvalitet. Se det som en viktig investering i dig sj\u00e4lv och ditt <a href=\"https:\/\/octean.se\/senaste-nytt\/7-tips-for-ett-valmaende-2020\/\" target=\"_blank\" rel=\"noopener\">v\u00e4lm\u00e5ende<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d690c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d690c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbcd377\" data-id=\"fbcd377\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e79adc0 elementor-widget elementor-widget-image\" data-id=\"e79adc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/product\/positive-sleep\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner-1024x320.jpg\" class=\"attachment-large size-large wp-image-15307\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-411a15f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"411a15f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-005f1e6\" data-id=\"005f1e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8d91f5 elementor-widget elementor-widget-text-editor\" data-id=\"e8d91f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Stressa mindre<br \/><\/strong>Som vi var inne p\u00e5 tidigare s\u00e5 \u00e4r stress och oro den vanligaste orsaken bakom s\u00f6mnproblem. Tror du att det kan vara s\u00e5 f\u00f6r dig ocks\u00e5? Fundera en stund p\u00e5 om det \u00e4r n\u00e5got som stressar dig just nu och varf\u00f6r det g\u00f6r dig stressad. D\u00e4refter \u00e4r det viktigt att f\u00f6rs\u00f6ka minska din stress, till exempel genom att g\u00f6ra f\u00e4rre aktiviteter som stressar dig och att hitta aktiviteter som f\u00e5r kroppen att slappna av &#8211; motion, avslappnings\u00f6vningar eller kanske mindfulness?<\/p><p><strong>R\u00f6r p\u00e5 dig regelbundet<br \/><\/strong>Regelbunden fysisk aktivitet g\u00f6r att du m\u00e5r b\u00e4ttre, orkar mer och blir naturligt tr\u00f6tt p\u00e5 kv\u00e4llen n\u00e4r du ska sova. Dessutom minskar stress, \u00e5ngest och depression n\u00e4r du utf\u00f6r en fysisk aktivitet, vilket i sig g\u00f6r att du sover b\u00e4ttre. 30 minuter motion om dagen r\u00e4cker &#8211; anpassa motionen efter din egen niv\u00e5.<\/p><p><strong>Varva ner innan l\u00e4ggdags<br \/><\/strong>Varva ner en till tv\u00e5 timmar innan du g\u00e5r och l\u00e4gger dig. Hj\u00e4lp din kropp att f\u00f6rbereda sig f\u00f6r s\u00f6mn genom t.ex. att l\u00e4sa en bok, ta ett varmt bad eller sl\u00e4cka ned belysningen och t\u00e4nda v\u00e4rmeljus ist\u00e4llet.<\/p><p><strong>Skriv <\/strong><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/1-av-3-har-somnproblem-gratis-somndagbok-att-ladda-ner\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>s\u00f6mndagbok<\/strong><\/a><\/span><br \/>Skriv ner hur du sover varje natt och vad du gjorde dagen och kv\u00e4llen innan. D\u00e5 kan du uppt\u00e4cka ett m\u00f6nster, till exempel att du <a href=\"https:\/\/octean.se\/senaste-nytt\/tips-for-att-sova-battre\/\" target=\"_blank\" rel=\"noopener\">sover b\u00e4ttre<\/a> efter en dag d\u00e4r du \u00e5t bra m\u00e5ltider med n\u00e4ringsrik mat eller s\u00e4mre n\u00e4r du levde p\u00e5 energidryck och l\u00f6sgodis.<\/p><p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/1-av-3-har-somnproblem-gratis-somndagbok-att-ladda-ner\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>L\u00c4S MER: 1 av 3 har s\u00f6mnproblem \u2013 gratis s\u00f6mndagbok att ladda ner<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1c51b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1c51b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4689a8\" data-id=\"c4689a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6badba9 elementor-widget elementor-widget-image\" data-id=\"6badba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/orolig-somn-1024x546.jpg\" class=\"attachment-large size-large wp-image-12412\" alt=\"s\u00f6mnproblem kvinna\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/orolig-somn-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/orolig-somn-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/orolig-somn-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/orolig-somn-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/10\/orolig-somn.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49098a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49098a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfe4db0\" data-id=\"dfe4db0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81474e2 elementor-widget elementor-widget-heading\" data-id=\"81474e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e4r b\u00f6r jag s\u00f6ka v\u00e5rd?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c89406 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c89406\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74bf133\" data-id=\"74bf133\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e33f8a elementor-widget elementor-widget-text-editor\" data-id=\"4e33f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Har du haft s\u00f6mnproblem minst varannan natt i minst fyra veckor? Har du testat alla tips som vi gick igenom tidigare? Har du ett av f\u00f6ljande problem:<\/p><ul><li>Det tar dig mer \u00e4n 45 minuter att somna.<\/li><li>Du vaknar en eller flera g\u00e5nger per natt och har sv\u00e5rt att somna om.<\/li><li>Du vaknar tidigt p\u00e5 morgnarna innan du sovit tillr\u00e4ckligt och kan inte somna om.<\/li><\/ul><p>D\u00e5 kan du beh\u00f6va hj\u00e4lp, s\u00e5 kontakta din v\u00e5rdcentral. Om du inte har kunnat sova p\u00e5 flera n\u00e4tter i rad och k\u00e4nner att du m\u00e5r mycket d\u00e5ligt ska du s\u00f6ka v\u00e5rd akut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8aa3f76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8aa3f76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93625ca\" data-id=\"93625ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71fe9ed elementor-widget elementor-widget-heading\" data-id=\"71fe9ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandling av s\u00f6mnproblem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47b1634 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47b1634\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0db8c87\" data-id=\"0db8c87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdfae70 elementor-widget elementor-widget-text-editor\" data-id=\"cdfae70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vid ett l\u00e4karbes\u00f6k f\u00e5r du svara p\u00e5 fr\u00e5gor om s\u00f6mnvanor, tr\u00f6tthet och hur du m\u00e5r i \u00f6vrigt. N\u00e4r du s\u00f6ker hj\u00e4lp f\u00f6r s\u00f6mnproblem finns det olika behandlingar som du kan f\u00e5 prova, beroende p\u00e5 vad det \u00e4r som orsakar dina problem. H\u00e4r g\u00e5r vi igenom n\u00e5gra av dem.<\/p><p><strong>Kognitiv beteendeterapi (KBT)<br \/><\/strong>KBT \u00e4r en psykologisk behandlingsmetod d\u00e4r du f\u00e5r hj\u00e4lp med avslappningstekniker, stresshantering och verktyg som skapar f\u00f6ruts\u00e4ttningar f\u00f6r goda s\u00f6mnrutiner.<\/p><p><strong>L\u00e4kemedel<br \/><\/strong>Om inget annat fungerar mot dina s\u00f6mnproblem, du m\u00e5r inte bra och har sv\u00e5rt att hantera vardagen, \u00e4r l\u00e4kemedel ett alternativ. L\u00e4kemedel mot s\u00f6mnproblem ska dock bara anv\u00e4ndas under kort tid.<\/p><p><strong>Utredning p\u00e5 s\u00f6mnlaboratorium<br \/><\/strong>I vissa fall kan du f\u00e5 en remiss f\u00f6r utredning p\u00e5 ett s\u00f6mnlaboratorium d\u00e4r det finns utrustning f\u00f6r att f\u00f6lja s\u00f6mnen i detalj.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":384,"featured_media":12410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,171],"tags":[],"class_list":["post-12406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-halsa","category-trotthet-och-somn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00f6mnsv\u00e5righeter: Symtom, r\u00e5d och behandling &#183; Octean<\/title>\n<meta name=\"description\" content=\"Vi ger dig tips och guidar dig till b\u00e4ttre s\u00f6mn. 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