{"id":12308,"date":"2021-09-28T09:30:25","date_gmt":"2021-09-28T07:30:25","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=12308"},"modified":"2025-02-20T13:33:50","modified_gmt":"2025-02-20T12:33:50","slug":"ar-kosttillskott-bra","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/ar-kosttillskott-bra\/","title":{"rendered":"Kosttillskott: Vad \u00e4r det och n\u00e4r beh\u00f6ver man det?"},"content":{"rendered":"\t\t
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Funderar du p\u00e5 att b\u00f6rja \u00e4ta kosttillskott? Kosttillskott inneh\u00e5ller olika vitaminer och mineraler som din kropp beh\u00f6ver f\u00f6r att m\u00e5 bra och fungera. Det mesta f\u00e5r du s\u00e5klart i dig via maten, men ibland kan tillskott av exempelvis D-vitamin, B-vitamin eller j\u00e4rn vara ett komplement till den vanliga kosten.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vad \u00e4r kosttillskott?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ett kosttillskott best\u00e5r av vitaminer och mineraler i koncentrerad form och kan anv\u00e4ndas f\u00f6r att komplettera din kost. Kosttillskott kan inte ers\u00e4tta en bristf\u00e4llig kosth\u00e5llning, s\u00e5 det \u00e4r viktigt att \u00e4ta en varierad och h\u00e4lsosam kost \u2013 b\u00e5de med och utan tillskott.<\/p>

L\u00c4S MER: Vad \u00e4r kosttillskott?<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Beh\u00f6ver du kosttillskott?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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F\u00f6r de flesta r\u00e4cker det att \u00e4ta en allsidig och varierad s\u00e5 att man f\u00e5r i sig tillr\u00e4ckligt med vitaminer och mineraler som kroppen beh\u00f6ver. S\u00e5, vem beh\u00f6ver kosttillskott d\u00e5?<\/p>

Du kan till exempel beh\u00f6va ett tillskott om du har en allergi som g\u00f6r att du inte kan \u00e4ta vissa livsmedel, om du \u00e4r vegan, gravid eller \u00e4ldre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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V\u00e4lj r\u00e4tt vitaminer & kosttillskott<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kosttillskott anv\u00e4nds som ett komplement till din kosth\u00e5llning f\u00f6r att f\u00e5 i dig de vitaminer och mineraler som du har brist p\u00e5. Det \u00e4r viktigt att du \u00e4ter en varierad och h\u00e4lsosam kost, oavsett om du beh\u00f6ver anv\u00e4nda kosttillskott eller inte.<\/p>

Utg\u00e5 alltid fr\u00e5n dig sj\u00e4lv och de behov du har n\u00e4r du v\u00e4ljer ett kosttillskott.<\/p>

H\u00e4r sammanst\u00e4ller vi de vanligaste tillf\u00e4llena d\u00e4r du kan beh\u00f6va anv\u00e4nda tillskott som komplement till din vanliga kosth\u00e5llning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"tr\u00e4ning\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kosttillskott vid tr\u00e4ning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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N\u00e4r du tr\u00e4nar finns det vissa vitaminer och mineraler som \u00e4r extra viktiga f\u00f6r att din kropp ska kunna oms\u00e4tta energi, bygga muskler och vara uth\u00e5llig. Om du \u00e4ter varierad och n\u00e4ringsrik mat f\u00e5r du i dig de vitaminer och mineraler som du beh\u00f6ver f\u00f6r att st\u00e4rka din kropp.<\/p>

H\u00e4r listar vi vad du ska h\u00e5lla ett extra \u00f6ga p\u00e5 n\u00e4r du planerar dina m\u00e5ltider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Magnesium<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mineralet magnesium<\/a> beh\u00f6ver du f\u00f6r att kunna tr\u00e4na optimalt. Magnesium \u00e4r viktigt f\u00f6r \u00f6verf\u00f6ringen av nervsignaler till musklerna, och om du skulle f\u00e5 brist p\u00e5 magnesium s\u00e5 p\u00e5verkas till prestationsf\u00f6rm\u00e5ga.<\/p>

Som vanlig motion\u00e4r f\u00e5r du oftast i dig tillr\u00e4ckligt med magnesium via kosten. Om du tr\u00e4nar mycket b\u00f6r du se till att f\u00e5 i dig tillr\u00e4ckligt med magnesium, Magnesiumrik mat \u00e4r till exempel potatis, fullkornsprodukter och baljv\u00e4xter. Om du inte tror att du f\u00e5r i dig tillr\u00e4ckligt via maten kan tillskott vara bra.<\/p>

L\u00c4S MER: Magnesium \u2013 mineralernas mineral<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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J\u00e4rn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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J\u00e4rn hj\u00e4lper kroppen att bilda tillr\u00e4ckligt med r\u00f6da blodkroppar. Brist p\u00e5 j\u00e4rn leder d\u00e4rf\u00f6r till s\u00e4mre syres\u00e4ttning vilket kan ge till exempel yrsel, l\u00e4tt att bli andf\u00e5dd, orkesl\u00f6s och tr\u00f6tthet<\/a>. J\u00e4rnbrist<\/a> kan allts\u00e5 p\u00e5verka din f\u00f6rm\u00e5ga att tr\u00e4na som du brukar.<\/p>

Vid h\u00e5rd tr\u00e4ning<\/a> kan dessutom ditt behov av j\u00e4rn \u00f6ka. Det beror p\u00e5 att tillf\u00f6rseln av syre till dina muskler \u00e4r h\u00f6gre vid tr\u00e4ning \u00e4n vid vila, och d\u00e5 beh\u00f6ver dina muskler mer syre snabbt f\u00f6r att producera energi<\/a>.<\/p>

L\u00c4S MER: J\u00e4rnbrist<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ett naturligt kosttillskott f\u00f6r dig som tr\u00e4nar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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GLYC Active<\/span>\u00a0<\/a>\u00e4r ett svensktillverkat veganskt kosttillskott med naturliga inneh\u00e5lls\u00e4mnen s\u00e5 som gurkmeja och vitamin K2, som bidrar till att uppr\u00e4tth\u00e5lla och\u00a0st\u00f6dja muskler och leder. Det passar dig som tr\u00e4nar regelbundet och \u00e4r s\u00e4rskilt anpassad f\u00f6r att f\u00f6rebygga besv\u00e4r och skador vid tr\u00e4ning samt minska inflammationer som uppst\u00e5r.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"h\u00e5r\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kosttillskott f\u00f6r hud, h\u00e5r och naglar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Biotin<\/a>, zink och mineraliskt kisel \u00e4r tre v\u00e4rdefulla ingredienser i ett kosttillskott om du vill f\u00f6rb\u00e4ttra h\u00e5rets kvalit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Biotin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Biotin kallas ibland h\u00e5rets och immunf\u00f6rsvarets vitamin och har egenskaper som motverkar att h\u00e5ret faller av och blir tunt samtidigt som det hj\u00e4lper b\u00e5de hud och naglar att beh\u00e5lla sp\u00e4nst och styrka. Biotin finns i en del mat, bland annat avokado, \u00e4gg och havregryn.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kisel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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I kroppen anv\u00e4nds kislet vi f\u00e5r i oss genom kosten f\u00f6r att st\u00e4rka bindv\u00e4ven runt muskler och organ. Kisel<\/a> \u00e4r ocks\u00e5 en grund till att kollagen kan bildas, och det \u00e4r d\u00e4rf\u00f6r det kan st\u00e4rka h\u00e5ret.\u00a0Vid h\u00e5ravfall<\/a> kan h\u00e5rtillskott med kisel hj\u00e4lpa h\u00e5rr\u00f6tterna att bygga upp en bra struktur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Zink<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Att ha\u00a0brist p\u00e5 zink<\/a>\u00a0<\/span>kan leda till h\u00e5ravfall eller s\u00e4mre h\u00e5rkvalit\u00e9. Zink p\u00e5verkar inte bara h\u00e5ret, det kan ocks\u00e5 bidra till fastare hud och starkare naglar<\/a>. Dessutom \u00e4r zink bra f\u00f6r synen och immunf\u00f6rsvaret<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kosttillskott f\u00f6r tjockare h\u00e5r<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Original<\/span> Silicea<\/span><\/a>\u00a0\u00e4r ett kosttillskott som inneh\u00e5ller just kisel, zink och biotin. Om du \u00e4ter kapslarna regelbundet i n\u00e5gra m\u00e5nader kan du m\u00e4rka stor skillnad. Bland annat kan du f\u00e5 tjockare och starkare h\u00e5r, du kan ocks\u00e5 slippa sk\u00f6ra naglar<\/a> och bibeh\u00e5lla en ung hy med f\u00e4rre rynkor.<\/p>

L\u00c4S MER: Kosttillskott f\u00f6r tjockare h\u00e5r \u2013 s\u00e5 funkar det<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kosttillskott f\u00f6r \u00e4ldre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLivsmedelsverket rekommenderar alla \u00e4ldre \u00f6ver 75 \u00e5r som bor i Sverige att ta kosttillskott med D-vitamin. Du kan ta tillskott med D-vitamin under hela \u00e5ret, eller g\u00f6ra uppeh\u00e5ll maj-augusti om du vistas i solen mycket.\n\nD-vitamin hj\u00e4lper kroppen att tillgodog\u00f6ra sig mineralen kalcium som st\u00e4rker ditt skelett och dina t\u00e4nder. Du f\u00e5r i dig D-vitamin genom att \u00e4ta fet fisk s\u00e5 som lax, sill och makrill, k\u00f6tt, \u00e4gg eller mj\u00f6lkprodukter, v\u00e4xtdrycker och margarin som \u00e4r berikade med D-vitamin. D-vitamin<\/a> bildas ocks\u00e5 i huden n\u00e4r du \u00e4r ute i solen.\n\nL\u00c4S MER: D-vitamin \u2013 solen \u00e4r v\u00e5r n\u00e4ringsk\u00e4lla<\/strong><\/a><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"kosttillskott\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kosttillskott f\u00f6r kvinnor vid graviditet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Alla som kan t\u00e4nkas bli gravida inom n\u00e5gra m\u00e5nader rekommenderas av Livsmedelsverket att ta tillskott med folsyratabletter. Folsyra \u00e4r en konstgjord framst\u00e4lld version av B-vitaminet folat<\/a>.<\/span><\/p>

Folat f\u00e5r du i dig fr\u00e5n maten du \u00e4ter, men vid graviditet beh\u00f6ver du extra mycket. Folat minskar risken f\u00f6r ryggm\u00e4rgsbr\u00e5ck hos barnet vid f\u00f6dseln, en allvarlig komplikation som kan uppst\u00e5 hos foster.<\/p>

Livsmedel som inneh\u00e5ller mycket folat \u00e4r till exempel baljv\u00e4xter, k\u00e5l, b\u00e4r och fullkornsprodukter. Om du \u00e4ter mycket av dessa livsmedel kanske du inte beh\u00f6ver tillskott.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kosttill\u00e4gg f\u00f6r vegetarianer och veganer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Barn och vuxna som inte \u00e4ter fisk och D-vitaminberikade livsmedel, rekommenderas anv\u00e4nda kosttillskott som inneh\u00e5ller D-vitamin \u00e5ret runt. Livsmedelsverket <\/a><\/span>tar upp vegetarisk mat och hur du ska t\u00e4nka f\u00f6r att f\u00e5 i dig den energi och vitaminer du beh\u00f6ver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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B-12<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Veganer som utesluter alla animaliska livsmedel b\u00f6r ocks\u00e5 ta kosttillskott med vitamin B12. Vitaminet beh\u00f6vs f\u00f6r bildning av blodkroppar, cellernas \u00e4mnesoms\u00e4ttning och f\u00f6r att nervsystemet ska fungera.<\/p>

Vitamin B12 finns fr\u00e4mst i animaliska livsmedel som fisk, k\u00f6tt, skaldjur, \u00e4gg, lever, mj\u00f6lk och ost.\u00a0D\u00e4rf\u00f6r rekommenderas veganer att \u00e4ta tillskott.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Omega-3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Som vegan finns det ocks\u00e5 f\u00e5 k\u00e4llor till Omega 3-fettsyror i maten. D\u00e4rf\u00f6r finns s\u00e4rskilda kosttillskott med Omega-3 f\u00f6r veganer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"kosttillskott\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kosttillskott vid allergi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Du kan beh\u00f6va komplettera din kost med kosttillskott om du utesluter vissa livsmedelsgrupper i din kosth\u00e5llning p\u00e5 grund av allergi eller intolerans. D\u00e5 kan du beh\u00f6va \u00e4ta kosttillskott f\u00f6r att du ska f\u00e5 i dig de vitaminer och mineraler som beh\u00f6vs f\u00f6r att kroppen ska m\u00e5 bra.<\/p>

Om du \u00e4r allergisk mot fisk och skaldjur kan du ha behov av kosttillskott med Omega-3. Om du \u00e4r allergisk mot mejeriprodukter s\u00e5 kan kalcium-tillskott vara ett alternativ.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hur regleras kosttillskott?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kosttillskott r\u00e4knas som livsmedel, vilket inneb\u00e4r att\u00a0\u200bLivsmedelsverke<\/span><\/a>t<\/span> \u00e4r den myndighet som ansvarar f\u00f6r de regler som finns. Det \u00e4r producenten och s\u00e4ljaren som ansvarar f\u00f6r att kosttillskottet \u00e4r s\u00e4kert. Den som s\u00e4ljer kosttillskott f\u00e5r inte p\u00e5st\u00e5 att produkten har medicinsk effekt, s\u00e5 som ett l\u00e4kemedel har.<\/p>

Kosttillskott \u00e4r inte l\u00e4kemedel, s\u00e5 anv\u00e4nd det inte som ers\u00e4ttning f\u00f6r ett s\u00e5dant. Anv\u00e4nd heller inte kosttillskott tillsammans med l\u00e4kemedel utan att r\u00e5dg\u00f6ra med din l\u00e4kare.<\/p>

En del kosttillskott och l\u00e4kemedel\u00a0kan p\u00e5verka varandras effekt om de tas samtidigt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Funderar du p\u00e5 att b\u00f6rja \u00e4ta kosttillskott? Kosttillskott inneh\u00e5ller olika vitaminer och mineraler som din kropp beh\u00f6ver f\u00f6r att m\u00e5 bra och fungera. Det mesta f\u00e5r du s\u00e5klart i dig via maten, men ibland kan tillskott av exempelvis D-vitamin, B-vitamin eller j\u00e4rn vara ett komplement till den vanliga kosten. Vad \u00e4r kosttillskott? Ett kosttillskott best\u00e5r […]<\/p>\n","protected":false},"author":384,"featured_media":12310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"\nN\u00e4r beh\u00f6ver man kosttillskott? · Octean<\/title>\n<meta name=\"description\" content=\"Funderar du p\u00e5 att b\u00f6rja \u00e4ta kosttillskott? 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