{"id":12261,"date":"2021-09-21T09:18:49","date_gmt":"2021-09-21T07:18:49","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=12261"},"modified":"2024-03-07T11:08:22","modified_gmt":"2024-03-07T10:08:22","slug":"jarnbrist","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/","title":{"rendered":"J\u00e4rnbrist"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12261\" class=\"elementor elementor-12261\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47753fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47753fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-872cdcd\" data-id=\"872cdcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d585c1 elementor-widget elementor-widget-text-editor\" data-id=\"8d585c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>K\u00e4nner du dig ofta tr\u00f6tt och orkesl\u00f6s? Det kan vara signaler p\u00e5 att du lider av j\u00e4rnbrist och har l\u00e5ga j\u00e4rnv\u00e4rden. Det kan bland annat ske om du inte \u00e4ter tillr\u00e4ckligt med mat som inneh\u00e5ller j\u00e4rn, har sv\u00e5rt att ta upp j\u00e4rn fr\u00e5n maten eller om du tappar ovanligt mycket blod.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ad534 elementor-widget elementor-widget-heading\" data-id=\"62ad534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vad \u00e4r j\u00e4rnbrist?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-faf7fe3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"faf7fe3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7da897c\" data-id=\"7da897c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-161299c elementor-widget elementor-widget-text-editor\" data-id=\"161299c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De r\u00f6da blodkropparna som finns i kroppen inneh\u00e5ller hemoglobin och har till uppgift att binda och transportera syre till kroppens alla delar. \u00c4mnesoms\u00e4ttning och energiproduktion \u00e4r n\u00e5gra av flera funktioner som syre beh\u00f6vs till.<\/p><p>J\u00e4rn hj\u00e4lper kroppen att bilda tillr\u00e4ckligt med r\u00f6da blodkroppar. Brist p\u00e5 j\u00e4rn leder d\u00e4rf\u00f6r till s\u00e4mre syres\u00e4ttning vilket kan ge m\u00e5nga olika symtom. J\u00e4rn \u00e4r allts\u00e5 ett mineral som vi inte klarar oss utan.<\/p><p>J\u00e4rnet som redan finns i kroppen \u00e5teranv\u00e4nds till stor del. Vi ger ocks\u00e5 kroppen p\u00e5fyllning av j\u00e4rn via maten vi \u00e4ter, f\u00f6r att minska risk att drabbas av brist p\u00e5 j\u00e4rn.<\/p><p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/jarn-for-ett-starkt-immunforsvar\/\" target=\"_blank\"><strong>L\u00c4S MER: J\u00e4rn f\u00f6r ett starkt immunf\u00f6rsvar<\/strong><\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67485d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67485d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-002a292\" data-id=\"002a292\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e72681 elementor-widget elementor-widget-image\" data-id=\"6e72681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"704\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/jarnbrist-trott-2.jpg\" class=\"attachment-large size-large wp-image-12305\" alt=\"tr\u00f6tt kvinna\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/jarnbrist-trott-2.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/jarnbrist-trott-2-300x206.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/jarnbrist-trott-2-768x528.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c5892d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c5892d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec39bc3\" data-id=\"ec39bc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13299b2 elementor-widget elementor-widget-heading\" data-id=\"13299b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symtom p\u00e5 j\u00e4rnbrist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96073e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96073e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8648a2c\" data-id=\"8648a2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d2bbf8 elementor-widget elementor-widget-text-editor\" data-id=\"7d2bbf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u00e4rnbrist leder ofta till olika symtom beroende p\u00e5 hur mycket j\u00e4rn du saknar och vilka signaler din kropp s\u00e4nder ut. Besv\u00e4ren kan vara av olika styrka &#8211; allt fr\u00e5n lindriga till kraftiga symptom. H\u00e4r listar vi de vanligaste symptomen.<\/p><p><strong>Du k\u00e4nner dig <a href=\"https:\/\/octean.se\/senaste-nytt\/hjalp-vid-trotthet\/\" target=\"_blank\" rel=\"noopener\">tr\u00f6tt<\/a> och orkesl\u00f6s.<\/strong><b><br \/><\/b>Om vi inte har tillr\u00e4ckligt med r\u00f6da blodkroppar blir vi tr\u00f6tta, utmattade och orkesl\u00f6sa.<\/p><p><strong>Du upplever yrsel och \u00f6ronsus.<\/strong><b><br \/><\/b>Yrsel \u00e4r ett vanligt tecken p\u00e5 j\u00e4rnbrist. Du kan \u00e4ven f\u00e5 sus i \u00f6ronen samt huvudv\u00e4rk.<\/p><p><strong>Du \u00e4r ovanligt tr\u00f6tt efter <\/strong><a href=\"https:\/\/octean.se\/senaste-nytt\/fordelar-med-traning\/\" target=\"_blank\" rel=\"noopener\">tr\u00e4ning.<\/a><b><br \/><\/b>Blir du helt slut av ett tr\u00e4ningspass du vanligtvis brukar klara av? J\u00e4rnbrist kan f\u00f6rs\u00e4mra fysisk kapacitet och uth\u00e5llighet. Mer om det l\u00e4ngre ned.<\/p><p><strong>Du \u00e4r andf\u00e5dd och har hj\u00e4rtklappning.<\/strong><b><br \/><\/b>Kroppen f\u00e5r sv\u00e5rt att ta upp syre med f\u00f6r lite j\u00e4rn i blodet. Blir du mer andf\u00e5dd \u00e4n vanligt? D\u00e5 kan det bero p\u00e5 j\u00e4rnbrist. Du kan \u00e4ven f\u00e5 hj\u00e4rtklappning.<\/p><p><strong>Du k\u00e4nner dig deppigare \u00e4n vanligt.<\/strong><b><br \/><\/b>Upplever du pl\u00f6tsligt att du inte har lust till n\u00e5got? K\u00e4nner du dig of\u00f6rklarligt l\u00e5g?<\/p><p><strong>Du ser blek och gl\u00e5mig ut.<\/strong><b><br \/><\/b>G\u00e4ller b\u00e5de din hy och slemhinnor. Du kan bli blekare om du lider av j\u00e4rnbrist.<\/p><p><strong>Du har problem med att fokusera.<\/strong><b><br \/><\/b>Brist p\u00e5 j\u00e4rn kan f\u00e5 dig att bli ofokuserad och virrig eftersom det p\u00e5verkar koncentrationsf\u00f6rm\u00e5gan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b10a46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b10a46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aea3679\" data-id=\"aea3679\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d45b55d elementor-widget elementor-widget-image\" data-id=\"d45b55d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/magont-1.jpg\" class=\"attachment-large size-large wp-image-12265\" alt=\"kvinna magont\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/magont-1.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/magont-1-300x200.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/magont-1-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c92080 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c92080\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5726dc5\" data-id=\"5726dc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c0d1fe elementor-widget elementor-widget-heading\" data-id=\"3c0d1fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Orsak till j\u00e4rnbrist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-719a163 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"719a163\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2129e0d\" data-id=\"2129e0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-518f620 elementor-widget elementor-widget-text-editor\" data-id=\"518f620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u00e4rnbrist kan bero av flera olika orsaker. Den vanligaste orsaken \u00e4r att du har f\u00f6rlorat blod. Det kan \u00e4ven vara s\u00e5 att du har sv\u00e5rt att ta upp j\u00e4rn fr\u00e5n maten eller inte f\u00e5r i dig tillr\u00e4ckligt med mat som inneh\u00e5ller j\u00e4rn. Vi listar n\u00e5gra av de vanligaste orsakerna som ligger bakom j\u00e4rnbrist:<\/p><ul><li>Bl\u00f6dningar, till n\u00e4sblod.<\/li><li>Riklig menstruation.<\/li><li>Bloddonation.<\/li><li>Du f\u00e5r inte i dig j\u00e4rn fr\u00e5n kosten p\u00e5 grund av exempelvis vegankost eller glutenintolerans.<\/li><li>Graviditet.<\/li><\/ul><p>Du kan ocks\u00e5 drabbas av blodbrist om du har en sjukdom och ett medicinskt tillst\u00e5nd som orsakar bl\u00f6dningar eller minskar upptaget av j\u00e4rn i tarmen, till exempel en kronisk tarmsjukdom.<\/p><p>J\u00e4rnbrist kan \u00e4ven orsakas av olika typer l\u00e4kemedel som \u00f6kar risken f\u00f6r bl\u00f6dningar, till exempel blodf\u00f6rtunnande l\u00e4kemedel. Det kan ge bl\u00f6dningar i magen och tarmen, som i sin tur ger j\u00e4rnbrist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c7d02b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c7d02b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-007c28f\" data-id=\"007c28f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c44a74 elementor-widget elementor-widget-heading\" data-id=\"8c44a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kroppen beh\u00f6ver j\u00e4rn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e26d1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e26d1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df2c745\" data-id=\"df2c745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38bddb3 elementor-widget elementor-widget-text-editor\" data-id=\"38bddb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vid menstruation f\u00f6rlorar du mer j\u00e4rn \u00e4n en person som inte har mens. D\u00e4rf\u00f6r beh\u00f6ver du f\u00e5 i dig mer j\u00e4rn om du har mens. Om du \u00e4r gravid s\u00e5 ska du tillgodose b\u00e5de ditt eget behov av j\u00e4rn och bebisen i magen. Det \u00e4r anledningen till att ditt blodv\u00e4rde kontrolleras regelbundet under din graviditet. I f\u00f6rsta han kan du f\u00e5 i dig tillr\u00e4ckligt med j\u00e4rn via kosten. Vissa kan beh\u00f6va ta extra tillskott av j\u00e4rn ocks\u00e5.<\/p><p>Som du m\u00e4rker har kvinnor st\u00f6rre risk att drabbas f\u00f6r j\u00e4rnbrist \u00e4n m\u00e4n, d\u00e5 kvinnan f\u00f6rlorar j\u00e4rn fr\u00e5n kroppen under menstruation, graviditet och amning.<\/p><p>Under puberteten v\u00e4xer kroppen mycket, vilket g\u00f6r att behovet av j\u00e4rn \u00e4r st\u00f6rre d\u00e5 ocks\u00e5. Eftersom upptaget av j\u00e4rn ofta blir s\u00e4mre med \u00e5ldern s\u00e5 \u00e4r j\u00e4rnbrist hos \u00e4ldre vanligt. \u00c4ven h\u00e4r \u00e4r det viktigt att f\u00e5 i sig \u00e4nnu mer j\u00e4rn via kosten och vid behov anv\u00e4nda ett tillskott av j\u00e4rn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12a2d9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12a2d9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5d8931\" data-id=\"a5d8931\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab28ccf elementor-widget elementor-widget-image\" data-id=\"ab28ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/pexels-nathan-cowley-1199590-1024x683.jpg\" class=\"attachment-large size-large wp-image-12262\" alt=\"kvinna springer\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/pexels-nathan-cowley-1199590-1024x683.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/pexels-nathan-cowley-1199590-300x200.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/pexels-nathan-cowley-1199590-768x512.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/pexels-nathan-cowley-1199590-1536x1024.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/pexels-nathan-cowley-1199590-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-442af0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"442af0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dc729c\" data-id=\"1dc729c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b62533d elementor-widget elementor-widget-heading\" data-id=\"b62533d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">J\u00e4rnbrist och tr\u00e4ning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82a2d05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82a2d05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c66581e\" data-id=\"c66581e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca609d1 elementor-widget elementor-widget-text-editor\" data-id=\"ca609d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u00e4rnbrist kan p\u00e5verka din tr\u00e4ning. Om du har f\u00f6r lite j\u00e4rn kan du f\u00e5 symtom som till exempel yrsel, l\u00e4tt att bli andf\u00e5dd, orkesl\u00f6s och tr\u00f6tthet, vilket kan p\u00e5verka din f\u00f6rm\u00e5ga att tr\u00e4na som du brukar. Om j\u00e4rnbristen inte behandlas kan den leda till blodbrist, vilket i sin tur ger s\u00e4mre prestationsf\u00f6rm\u00e5ga.<\/p><p>Vid h\u00e5rd tr\u00e4ning kan dessutom ditt behov av j\u00e4rn \u00f6ka. Det beror p\u00e5 att tillf\u00f6rseln av syre till dina muskler \u00e4r h\u00f6gre vid tr\u00e4ning \u00e4n vid vila, och d\u00e5 beh\u00f6ver dina muskler mer syre snabbt f\u00f6r att producera <a href=\"https:\/\/octean.se\/senaste-nytt\/bli-pigg-5-naturliga-tips-som-ger-mer-ork-och-energi\/\" target=\"_blank\" rel=\"noopener\">energi<\/a>.<\/p><p>P\u00e5 s\u00e5 vis har du ett \u00f6kat behov av syre n\u00e4r du tr\u00e4nar, och f\u00f6r att mer syre ska produceras beh\u00f6ver du ocks\u00e5 fler av de r\u00f6da blodkropparna och hemoglobin. Om du har bra niv\u00e5er av j\u00e4rn i kroppen s\u00e5 kan fler r\u00f6da blodkroppar produceras och \u00f6ka syretillf\u00f6rseln till dig vid tr\u00e4ning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3866db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3866db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8df7b12\" data-id=\"8df7b12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-039e5cb elementor-widget elementor-widget-heading\" data-id=\"039e5cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vad kan jag g\u00f6ra sj\u00e4lv vid brist p\u00e5 j\u00e4rn?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2966ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2966ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a90c7a0\" data-id=\"a90c7a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ab2753 elementor-widget elementor-widget-text-editor\" data-id=\"8ab2753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e4r ger vi dig fem tips f\u00f6r att minska risk att f\u00e5 <a href=\"https:\/\/octean.se\/senaste-nytt\/7-tecken-pa-att-du-har-jarnbrist\/\" target=\"_blank\" rel=\"noopener\">j\u00e4rnbrist<\/a> och \u00f6ka ditt j\u00e4rnupptag fr\u00e5n mat.<\/p><p><strong>\u00c4t en varierad kost.<\/strong><strong><br \/><\/strong>F\u00f6r de flesta r\u00e4cker det att \u00e4ta en allsidig och varierad kost f\u00f6r att f\u00e5 i sig tillr\u00e4ckligt med j\u00e4rn.<\/p><p><strong>\u00c4t mat som inneh\u00e5ller extra mycket j\u00e4rn.<\/strong><strong><br \/><\/strong>Detta g\u00e4ller fr\u00e4mst dig som vet att du har haft l\u00e5ga j\u00e4rnv\u00e4rden tidigare. H\u00e4r \u00e4r exempel p\u00e5 livsmedel som inneh\u00e5ller j\u00e4rn.<\/p><ul><li>K\u00f6tt<\/li><li>Skaldjur<\/li><li>\u00c4gg<\/li><li>Blodpudding<\/li><li>N\u00f6tter och fr\u00f6n<\/li><li>Baljv\u00e4xter<\/li><li>Fullkornsprodukter, till exempel fullkornsris, fullkornspasta eller grovt br\u00f6d.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2d64a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2d64a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d613932\" data-id=\"d613932\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbb2a35 elementor-widget elementor-widget-image\" data-id=\"cbb2a35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/kott.jpg\" class=\"attachment-large size-large wp-image-12266\" alt=\"k\u00f6tt till m\u00e5ltid\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/kott.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/kott-300x200.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/kott-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2541ac7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2541ac7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa9e86b\" data-id=\"aa9e86b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a412e65 elementor-widget elementor-widget-text-editor\" data-id=\"a412e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Minska ditt intag av te, kaffe och mj\u00f6lk tillsammans med en m\u00e5ltid.<\/strong><strong><br \/><\/strong>Dessa drycker g\u00f6r det sv\u00e5rare f\u00f6r kroppen att ta upp j\u00e4rn.<\/p><p><strong>L\u00e4gg till frukt, gr\u00f6nsaker och rotfrukter i dina m\u00e5ltider.<\/strong><strong><br \/><\/strong>Dessa livsmedel g\u00f6r det l\u00e4ttare f\u00f6r kroppen att ta upp j\u00e4rn fr\u00e5n maten. G\u00e4ller framf\u00f6r allt citrusfrukt eller andra c-vitaminrika livsmedel.<\/p><p><strong>Om du skulle beh\u00f6va tillf\u00f6ra extra j\u00e4rn till kroppen, anv\u00e4nd ett kosttillskott.<\/strong><strong><br \/><\/strong><a href=\"https:\/\/octean.se\/varumarken\/iron-vital\/\" target=\"_blank\"><span style=\"color: #3366ff\">IronVital<\/span><\/a> \u00e4r ett fruktsmakande kosttillskott med j\u00e4rn och bidrar till det dagliga behovet. Mild och god smak baserat p\u00e5 r\u00f6dbeta och \u00e4pple, skonsam f\u00f6r magen. 100% vegetabilisk utan konserveringsmedel. Den finns som b\u00e5de <a href=\"https:\/\/octean.se\/product\/iron-vital\/\" target=\"_blank\"><span style=\"color: #3366ff\">flytande<\/span><\/a> och <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/product\/iron-vital-tuggtabletter\/\" target=\"_blank\">tuggtablett<\/a><\/span>.<\/p><p><strong><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/vad-ar-kosttillskott\/\" target=\"_blank\">L\u00c4S MER: Vad \u00e4r kosttillskott?<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aaecd14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aaecd14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a823854\" data-id=\"a823854\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c79f41 elementor-widget elementor-widget-heading\" data-id=\"0c79f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e5 h\u00e4r hittar du r\u00e4tt j\u00e4rntillskott f\u00f6r din kropp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8a6d61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8a6d61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc2f6ef\" data-id=\"dc2f6ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47f4a26 elementor-widget elementor-widget-text-editor\" data-id=\"47f4a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns m\u00e5nga olika kosttillskott med j\u00e4rn och kanske kan det vara sv\u00e5rt att veta vad du ska leta efter. Vi har sammanst\u00e4llt tre enkla tips du kan t\u00e4nka p\u00e5 n\u00e4r du har behov av att \u00f6ka dina j\u00e4rnv\u00e4rden.<\/p><ol><li><strong>Vad inneh\u00e5ller mitt j\u00e4rntillskott?<\/strong><strong><br \/><\/strong>N\u00e4r du letar efter ditt tillskott b\u00f6rjar du med att se hur mycket \u00e4kta j\u00e4rn som faktiskt finns i produkten. Se ocks\u00e5 \u00f6ver inneh\u00e5llsf\u00f6rteckningen s\u00e5 att kosttillskottet inte inneh\u00e5ller on\u00f6diga tillsatser och konserveringsmedel. Tillsatser och olika konserveringsmedel kan vara\u00a0speciellt k\u00e4nsligt om du \u00e4r gravid, f\u00f6r barn och f\u00f6r de som lider av k\u00e4nslig tarm eller <a href=\"https:\/\/octean.se\/senaste-nytt\/vanliga-ibs-symtom\/\" target=\"_blank\" rel=\"noopener\">IBS<\/a>.<\/li><\/ol><ol><li><strong>Finns det n\u00e5gra biverkningar?<\/strong><strong><br \/><\/strong>M\u00e5nga j\u00e4rntillskotten kan ge vissa biverkningar som p\u00e5verkar magen s\u00e5 som: f\u00f6rstoppning, o\u00f6nskade tarmr\u00f6relser och illam\u00e5ende. D\u00e4rf\u00f6r \u00e4r det viktigt att hitta <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/varumarken\/iron-vital\/\" target=\"_blank\">tillskott<\/a><\/span> som \u00e4r sn\u00e4llt mot din mage. <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/varumarken\/iron-vital\/\" target=\"_blank\">Flytande j\u00e4rntillskott<\/a><\/span> har ofta en f\u00f6rm\u00e5ga att b\u00e5de absorberas b\u00e4ttre in i blodet men \u00e4ven ge mindre biverkningar.<\/li><\/ol><ol><li><strong>\u00c4r smaken viktig p\u00e5 j\u00e4rntillskottet?<\/strong><strong><br \/><\/strong>Ja, det \u00e4r sj\u00e4lvklart att smaken \u00e4r viktig! Om smaken inte \u00e4r god \u00e4r risken stor att du ger upp och slutar med tillskottet.<\/li><\/ol><p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/ratt-jarntillskott-for-dig-som-lider-av-jarnbrist\/\" target=\"_blank\"><strong>L\u00c4S MER: R\u00e4tt j\u00e4rntillskott f\u00f6r dig med j\u00e4rnbrist!<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3aae84f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3aae84f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a879165\" data-id=\"a879165\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9a4a6d elementor-widget elementor-widget-image\" data-id=\"f9a4a6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/vara-varumarken\/iron-vital\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/Iron-Vital_jarnbrist_banner-1024x320.jpg\" class=\"attachment-large size-large wp-image-15310\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/Iron-Vital_jarnbrist_banner-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/Iron-Vital_jarnbrist_banner-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/Iron-Vital_jarnbrist_banner-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/Iron-Vital_jarnbrist_banner-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/Iron-Vital_jarnbrist_banner.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9fc3a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9fc3a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16da192\" data-id=\"16da192\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05c805d elementor-widget elementor-widget-heading\" data-id=\"05c805d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testa dina j\u00e4rnniv\u00e5er<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-430ddea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"430ddea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f59981\" data-id=\"4f59981\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7085faf elementor-widget elementor-widget-text-editor\" data-id=\"7085faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vid konstaterad j\u00e4rnbrist \u00e4r det viktigt att f\u00e5 i sig extra j\u00e4rn, d\u00e4remot ska tillskott i h\u00f6g dos undvikas av de som inte har brist, d\u00e5 j\u00e4rn\u00f6verskott \u00e4r skadligt.<\/p><p>Om du \u00e4r os\u00e4ker om du lider av j\u00e4rnbrist eller inte s\u00e5 kan du g\u00f6ra ett blodprov p\u00e5 din v\u00e5rdcentral f\u00f6r att ta reda p\u00e5 detta. Vid ett blodprov f\u00e5r du l\u00e4mna en liten m\u00e4ngd blod och blodv\u00e4rdet analyseras sedan av v\u00e5rdpersonal. Om det visar j\u00e4rnbrist eller blodbrist tas andra blodprovet f\u00f6r att ta reda p\u00e5 vilken brist du har.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f57de0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f57de0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-599aa62\" data-id=\"599aa62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17b68ee elementor-widget elementor-widget-heading\" data-id=\"17b68ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">J\u00e4rnbrist och blodbrist - vad \u00e4r skillnaden?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9f549e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9f549e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb7f625\" data-id=\"cb7f625\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2514b4a elementor-widget elementor-widget-text-editor\" data-id=\"2514b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r du bl\u00f6der f\u00f6rlorar kroppen j\u00e4rn och f\u00f6r att h\u00e5lla uppe blodv\u00e4rdet s\u00e5 \u00f6kar kroppen bildningen av r\u00f6da blodkroppar automatiskt. Det finns extra j\u00e4rn i kroppen som kan anv\u00e4ndas vid en bl\u00f6dning, men om det extra j\u00e4rnet \u00e4r slut (j\u00e4rnbrist) s\u00e5 kan inte tillr\u00e4ckligt m\u00e5nga r\u00f6da blodkroppar bildas. D\u00e5 uppst\u00e5r blodbrist. En f\u00f6ljd av j\u00e4rnbrist \u00e4r allts\u00e5 blodbrist.<\/p><p>Blodbrist inneb\u00e4r att du har f\u00f6r lite av de r\u00f6da blodkropparna i blodet. De r\u00f6da blodkropparna beh\u00f6vs f\u00f6r att kroppens olika organ ska f\u00e5 tillr\u00e4ckligt med syre.\u00a0<span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/www.1177.se\/Halland\/sjukdomar--besvar\/hjarta-och-blodkarl\/blodsjukdomar\/blodbrist\/\" target=\"_blank\">L\u00e4s mer om blodbrist p\u00e5 1177.se.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b51f90b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b51f90b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cdaed6\" data-id=\"0cdaed6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09c3596 elementor-widget elementor-widget-heading\" data-id=\"09c3596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandling av j\u00e4rnbrist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d73121a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d73121a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9403ee\" data-id=\"a9403ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4390fb elementor-widget elementor-widget-text-editor\" data-id=\"a4390fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>K\u00e4nner du igen dig i symptomen f\u00f6r j\u00e4rnbrist? D\u00e5 finns det flera saker du kan g\u00f6ra f\u00f6r att minska dina besv\u00e4r och fylla p\u00e5 dina j\u00e4rndep\u00e5er igen.<\/p><p>Om dina symptom \u00e4r lindriga, b\u00f6rja med att \u00e4ta mer livsmedel som \u00e4r rika p\u00e5 j\u00e4rn. Du kan ocks\u00e5 tillf\u00f6ra extra j\u00e4rn till kroppen med hj\u00e4lp av ett kosttillskott som <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/varumarken\/iron-vital\/\" target=\"_blank\">Iron Vital.<\/a><\/span> Det bidrar till ditt dagliga behov. F\u00f6lj \u00e4ven resterande tips under avsnittet &#8221;Vad kan jag g\u00f6ra sj\u00e4lv?&#8221;.<\/p><p>Ibland \u00e4r dock inte f\u00f6r\u00e4ndrad kost eller kosttillskott tillr\u00e4ckligt f\u00f6r att du ska f\u00e5 den m\u00e4ngd j\u00e4rn som din kropp beh\u00f6ver. Om det inte hj\u00e4lper eller om du har kraftigare symptom \u00e4r det dags att kontakta din v\u00e5rdcentral f\u00f6r att ta prover och ta reda p\u00e5 varf\u00f6r du har dina besv\u00e4r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee9767f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee9767f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45925cf\" data-id=\"45925cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-151d2b7 elementor-widget elementor-widget-heading\" data-id=\"151d2b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Blodprov<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e21f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e21f21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-131710b\" data-id=\"131710b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cacf2b0 elementor-widget elementor-widget-text-editor\" data-id=\"cacf2b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om du \u00e4r os\u00e4ker om du lider av j\u00e4rnbrist eller inte s\u00e5 kan du g\u00f6ra ett blodprov p\u00e5 din v\u00e5rdcentral f\u00f6r att ta reda p\u00e5 detta. Vid ett blodprov f\u00e5r du l\u00e4mna en liten m\u00e4ngd blod och blodv\u00e4rdet analyseras sedan av v\u00e5rdpersonal. Om det visar j\u00e4rnbrist eller blodbrist tas andra blodprover f\u00f6r att ta reda p\u00e5 vilken brist du har. Du kommer ocks\u00e5 ha ett samtal med l\u00e4kare om din allm\u00e4nna m\u00e5ende.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-516a5c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"516a5c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203848a\" data-id=\"203848a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d82acb elementor-widget elementor-widget-heading\" data-id=\"4d82acb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Du kan f\u00e5 l\u00e4mna avf\u00f6ringsprov<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8516ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8516ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33ccf45\" data-id=\"33ccf45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65656f3 elementor-widget elementor-widget-text-editor\" data-id=\"65656f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En vanlig orsak till j\u00e4rnbrist \u00e4r att det finns blod i din avf\u00f6ring eller att du har andra besv\u00e4r med magen och tarmarna. Om du har dessa symptom kan det bli aktuellt att l\u00e4mna ett avf\u00f6ringsprov f\u00f6r att unders\u00f6ka om det \u00e4r anledningen till j\u00e4rnbristen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acf1bf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acf1bf8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f27bf7\" data-id=\"5f27bf7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f197fd elementor-widget elementor-widget-image\" data-id=\"1f197fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"550\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/Dricka-vatten.jpg\" class=\"attachment-large size-large wp-image-12187\" alt=\"dricka glas med vatten\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/Dricka-vatten.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/Dricka-vatten-300x161.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/Dricka-vatten-768x413.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5570ec0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5570ec0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60909aa\" data-id=\"60909aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf65311 elementor-widget elementor-widget-heading\" data-id=\"bf65311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Behandling med j\u00e4rntabletter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6fc26d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6fc26d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c617619\" data-id=\"c617619\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce22017 elementor-widget elementor-widget-text-editor\" data-id=\"ce22017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Den vanligaste behandlingen vid j\u00e4rnbrist \u00e4r att du f\u00e5r s\u00e4rskilda j\u00e4rntabletter. M\u00e5nga f\u00e5r dock biverkningar av dessa, s\u00e5 som illam\u00e5ende eller diarr\u00e9.<\/p><p><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/www.1177.se\/Halland\/sjukdomar--besvar\/hjarta-och-blodkarl\/blodsjukdomar\/blodbrist-pa-grund-av-for-lite-jarn\/\" target=\"_blank\">1177.se <\/a><\/span>tipsar om att du ska ta tabletterna efter en m\u00e5ltid f\u00f6r att undvika biverkningar. De menar ocks\u00e5 att j\u00e4rn tas upp b\u00e4ttre p\u00e5 fastande mage, s\u00e5 om det g\u00e5r \u00e4r det d\u00e5 du ska ta tabletterna. Ta aldrig fler j\u00e4rntabletter \u00e4n l\u00e4karen har ordinerat, det kan vara farligt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1201867 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1201867\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02213b4\" data-id=\"02213b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac0ff77 elementor-widget elementor-widget-heading\" data-id=\"ac0ff77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Behandling med spruta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5a49c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5a49c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d47cddb\" data-id=\"d47cddb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e3bca9 elementor-widget elementor-widget-text-editor\" data-id=\"3e3bca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om du f\u00e5r biverkningar av j\u00e4rntabletterna \u00e4r det viktigt att du pratar med din l\u00e4kare. D\u00e5 kan du f\u00e5 sprutor med j\u00e4rn ist\u00e4llet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac5c188 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac5c188\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d4c13b\" data-id=\"4d4c13b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-371aa1a elementor-widget elementor-widget-heading\" data-id=\"371aa1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Behandling av sjukdom och kronisk blodbrist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ab7848 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ab7848\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da3e7fa\" data-id=\"da3e7fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d619046 elementor-widget elementor-widget-text-editor\" data-id=\"d619046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om det visar sig att du till exempel har drabbats av <a href=\"https:\/\/octean.se\/senaste-nytt\/magkatarr-5-tips-som-lindrar-och-svar-pa-alla-dina-fragor\/\" target=\"_blank\" rel=\"noopener\">mags\u00e5r<\/a> eller n\u00e5gon annan sjukdom som ger bl\u00f6dningar, s\u00e5 f\u00e5r du behandling mot den sjukdom som orsakar blodbrist och behandling med j\u00e4rn mot j\u00e4rnbristen.<\/p><p>Den vanligaste orsaken till j\u00e4rnbrist \u00e4r mens. En del kvinnor som f\u00e5r j\u00e4rnbrist p\u00e5 grund av riklig mens beh\u00f6ver l\u00e4mna blodprov regelbundet f\u00f6r att ha koll p\u00e5 sina niv\u00e5er. M\u00e5nga tar ocks\u00e5 j\u00e4rntillskott under menstruationen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8aa9370 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8aa9370\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e52388\" data-id=\"1e52388\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-033a112 elementor-widget elementor-widget-heading\" data-id=\"033a112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e4r och var ska jag s\u00f6ka v\u00e5rd?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2b853d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2b853d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76b1530\" data-id=\"76b1530\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-288d875 elementor-widget elementor-widget-text-editor\" data-id=\"288d875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Misst\u00e4nker du har j\u00e4rnbrist, k\u00e4nner dig onormalt andf\u00e5dd eller tr\u00f6tt \u00e4r det viktigt att du f\u00e5r hj\u00e4lp och behandling. D\u00e5 ska du kontakta din v\u00e5rdcentral. Du kan alltid ringa 1177 p\u00e5 telefon f\u00f6r att f\u00e5 r\u00e5dgivning om du \u00e4r os\u00e4ker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>K\u00e4nner du dig ofta tr\u00f6tt och orkesl\u00f6s? Det kan vara signaler p\u00e5 att du lider av j\u00e4rnbrist och har l\u00e5ga j\u00e4rnv\u00e4rden. Det kan bland annat ske om du inte \u00e4ter tillr\u00e4ckligt med mat som inneh\u00e5ller j\u00e4rn, har sv\u00e5rt att ta upp j\u00e4rn fr\u00e5n maten eller om du tappar ovanligt mycket blod. Vad \u00e4r j\u00e4rnbrist? De [&hellip;]<\/p>\n","protected":false},"author":384,"featured_media":12795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,171],"tags":[],"class_list":["post-12261","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blogg","category-trotthet-och-somn","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>J\u00e4rnbrist &#183; Octean<\/title>\n<meta name=\"description\" content=\"K\u00e4nner du dig ofta tr\u00f6tt och orkesl\u00f6s? Det kan vara signaler p\u00e5 att du lider av j\u00e4rnbrist. H\u00e4r \u00e4r allt du beh\u00f6ver veta f\u00f6r att m\u00e5 b\u00e4ttre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00e4rnbrist &#183; Octean\" \/>\n<meta property=\"og:description\" content=\"K\u00e4nner du dig ofta tr\u00f6tt och orkesl\u00f6s? Det kan vara signaler p\u00e5 att du lider av j\u00e4rnbrist. H\u00e4r \u00e4r allt du beh\u00f6ver veta f\u00f6r att m\u00e5 b\u00e4ttre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/\" \/>\n<meta property=\"og:site_name\" content=\"Blogg f\u00f6r Octean\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Octean\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-21T07:18:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-07T10:08:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/Tunt-har-bloggen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"johanna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"johanna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/jarnbrist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/jarnbrist\\\/\"},\"author\":{\"name\":\"johanna\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#\\\/schema\\\/person\\\/8d70bf5a19f1a6947901400556ab7602\"},\"headline\":\"J\u00e4rnbrist\",\"datePublished\":\"2021-09-21T07:18:49+00:00\",\"dateModified\":\"2024-03-07T10:08:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/jarnbrist\\\/\"},\"wordCount\":2317,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/jarnbrist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/09\\\/Tunt-har-bloggen.jpg\",\"articleSection\":[\"Blogg\",\"Tr\u00f6tthet och s\u00f6mn\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/jarnbrist\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/jarnbrist\\\/\",\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/jarnbrist\\\/\",\"name\":\"J\u00e4rnbrist &#183; Octean\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/jarnbrist\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/jarnbrist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/09\\\/Tunt-har-bloggen.jpg\",\"datePublished\":\"2021-09-21T07:18:49+00:00\",\"dateModified\":\"2024-03-07T10:08:22+00:00\",\"description\":\"K\u00e4nner du dig ofta tr\u00f6tt och orkesl\u00f6s? Det kan vara signaler p\u00e5 att du lider av j\u00e4rnbrist. H\u00e4r \u00e4r allt du beh\u00f6ver veta f\u00f6r att m\u00e5 b\u00e4ttre.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/jarnbrist\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/jarnbrist\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/jarnbrist\\\/#primaryimage\",\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/09\\\/Tunt-har-bloggen.jpg\",\"contentUrl\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/09\\\/Tunt-har-bloggen.jpg\",\"width\":1920,\"height\":1024,\"caption\":\"j\u00e4rnbrist tr\u00f6tt kvinna soff\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/jarnbrist\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"J\u00e4rnbrist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#website\",\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/\",\"name\":\"Blogg f\u00f6r Octean\",\"description\":\"Tips och id\u00e9er\",\"publisher\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#organization\",\"name\":\"Octean AB\",\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/04\\\/Octean-logo-sigill.png\",\"contentUrl\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/04\\\/Octean-logo-sigill.png\",\"width\":2116,\"height\":2592,\"caption\":\"Octean AB\"},\"image\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Octean\\\/?fref=ts\",\"https:\\\/\\\/www.instagram.com\\\/octean_ab\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#\\\/schema\\\/person\\\/8d70bf5a19f1a6947901400556ab7602\",\"name\":\"johanna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/29daa0d0f06f6a4d89313ee67a1684950232e2a5b08c198b2ad3b748f93c860a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/29daa0d0f06f6a4d89313ee67a1684950232e2a5b08c198b2ad3b748f93c860a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/29daa0d0f06f6a4d89313ee67a1684950232e2a5b08c198b2ad3b748f93c860a?s=96&d=mm&r=g\",\"caption\":\"johanna\"},\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/author\\\/johanna\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"J\u00e4rnbrist &#183; Octean","description":"K\u00e4nner du dig ofta tr\u00f6tt och orkesl\u00f6s? Det kan vara signaler p\u00e5 att du lider av j\u00e4rnbrist. H\u00e4r \u00e4r allt du beh\u00f6ver veta f\u00f6r att m\u00e5 b\u00e4ttre.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/","og_locale":"sv_SE","og_type":"article","og_title":"J\u00e4rnbrist &#183; Octean","og_description":"K\u00e4nner du dig ofta tr\u00f6tt och orkesl\u00f6s? Det kan vara signaler p\u00e5 att du lider av j\u00e4rnbrist. H\u00e4r \u00e4r allt du beh\u00f6ver veta f\u00f6r att m\u00e5 b\u00e4ttre.","og_url":"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/","og_site_name":"Blogg f\u00f6r Octean","article_publisher":"https:\/\/www.facebook.com\/Octean\/?fref=ts","article_published_time":"2021-09-21T07:18:49+00:00","article_modified_time":"2024-03-07T10:08:22+00:00","og_image":[{"width":1920,"height":1024,"url":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/Tunt-har-bloggen.jpg","type":"image\/jpeg"}],"author":"johanna","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"johanna","Ber\u00e4knad l\u00e4stid":"11 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/#article","isPartOf":{"@id":"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/"},"author":{"name":"johanna","@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/person\/8d70bf5a19f1a6947901400556ab7602"},"headline":"J\u00e4rnbrist","datePublished":"2021-09-21T07:18:49+00:00","dateModified":"2024-03-07T10:08:22+00:00","mainEntityOfPage":{"@id":"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/"},"wordCount":2317,"commentCount":0,"publisher":{"@id":"https:\/\/octean.se\/senaste-nytt\/#organization"},"image":{"@id":"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/#primaryimage"},"thumbnailUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/Tunt-har-bloggen.jpg","articleSection":["Blogg","Tr\u00f6tthet och s\u00f6mn"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/octean.se\/senaste-nytt\/jarnbrist\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/","url":"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/","name":"J\u00e4rnbrist &#183; Octean","isPartOf":{"@id":"https:\/\/octean.se\/senaste-nytt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/#primaryimage"},"image":{"@id":"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/#primaryimage"},"thumbnailUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/Tunt-har-bloggen.jpg","datePublished":"2021-09-21T07:18:49+00:00","dateModified":"2024-03-07T10:08:22+00:00","description":"K\u00e4nner du dig ofta tr\u00f6tt och orkesl\u00f6s? Det kan vara signaler p\u00e5 att du lider av j\u00e4rnbrist. H\u00e4r \u00e4r allt du beh\u00f6ver veta f\u00f6r att m\u00e5 b\u00e4ttre.","breadcrumb":{"@id":"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/octean.se\/senaste-nytt\/jarnbrist\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/#primaryimage","url":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/Tunt-har-bloggen.jpg","contentUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/09\/Tunt-har-bloggen.jpg","width":1920,"height":1024,"caption":"j\u00e4rnbrist tr\u00f6tt kvinna soff"},{"@type":"BreadcrumbList","@id":"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/octean.se\/senaste-nytt\/"},{"@type":"ListItem","position":2,"name":"J\u00e4rnbrist"}]},{"@type":"WebSite","@id":"https:\/\/octean.se\/senaste-nytt\/#website","url":"https:\/\/octean.se\/senaste-nytt\/","name":"Blogg f\u00f6r Octean","description":"Tips och id\u00e9er","publisher":{"@id":"https:\/\/octean.se\/senaste-nytt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/octean.se\/senaste-nytt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/octean.se\/senaste-nytt\/#organization","name":"Octean AB","url":"https:\/\/octean.se\/senaste-nytt\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/logo\/image\/","url":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/04\/Octean-logo-sigill.png","contentUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/04\/Octean-logo-sigill.png","width":2116,"height":2592,"caption":"Octean AB"},"image":{"@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Octean\/?fref=ts","https:\/\/www.instagram.com\/octean_ab\/"]},{"@type":"Person","@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/person\/8d70bf5a19f1a6947901400556ab7602","name":"johanna","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/29daa0d0f06f6a4d89313ee67a1684950232e2a5b08c198b2ad3b748f93c860a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29daa0d0f06f6a4d89313ee67a1684950232e2a5b08c198b2ad3b748f93c860a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/29daa0d0f06f6a4d89313ee67a1684950232e2a5b08c198b2ad3b748f93c860a?s=96&d=mm&r=g","caption":"johanna"},"url":"https:\/\/octean.se\/senaste-nytt\/author\/johanna\/"}]}},"_links":{"self":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts\/12261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/comments?post=12261"}],"version-history":[{"count":48,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts\/12261\/revisions"}],"predecessor-version":[{"id":15755,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts\/12261\/revisions\/15755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/media\/12795"}],"wp:attachment":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/media?parent=12261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/categories?post=12261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/tags?post=12261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}