{"id":11996,"date":"2021-06-15T13:05:21","date_gmt":"2021-06-15T11:05:21","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=11996"},"modified":"2024-02-07T11:56:09","modified_gmt":"2024-02-07T10:56:09","slug":"1-av-3-har-somnproblem-gratis-somndagbok-att-ladda-ner","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/1-av-3-har-somnproblem-gratis-somndagbok-att-ladda-ner\/","title":{"rendered":"1 av 3 har s\u00f6mnproblem – gratis s\u00f6mndagbok att ladda ner"},"content":{"rendered":"\t\t
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Att inte kunna sova bra och tillr\u00e4ckligt \u00e4r ett stort problem f\u00f6r m\u00e5nga av oss. Oftast \u00e4r det sv\u00e5rt att veta varf\u00f6r man sover d\u00e5ligt. Vi har tagit fram en s\u00f6mndagbok och flera andra tips som du kan l\u00e4sa och ta hj\u00e4lp av f\u00f6r att f\u00e5 en b\u00e4ttre s\u00f6mnrutin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tre faktorer till s\u00f6mnproblem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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H\u00e4r listar vi tre vanliga orsaker till att du sover d\u00e5ligt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1. Vad du \u00e4tit och druckit spelar stor roll<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Att s\u00f6mnen p\u00e5verkas av v\u00e5ra mat- och dryckesintag \u00e4r ingen nyhet. N\u00e4r du \u00e4ter socker rusar ditt blodsocker och g\u00f6r dig pigg f\u00f6r en stund. \u00c4ven alkohol kan rubba din s\u00f6mn eftersom det ger dig h\u00f6gre puls. Den tredje matrelaterade orsaken \u00e4r koffein. Det \u00e4r ju k\u00e4nt f\u00f6r att g\u00f6ra dig pigg och kommer absolut inte hj\u00e4lpa dig att varva ner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. St\u00f6rningar i din omgivning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ett rum utan rullgardiner eller att sova med t\u00e4nda lampor kan vara en orsak till dina s\u00f6mnproblem<\/a>. N\u00e4r det \u00e4r m\u00f6rkt bildas n\u00e4mligen mer melatonin<\/a>, allts\u00e5 hormonet som g\u00f6r dig tr\u00f6tt. H\u00f6g volym fr\u00e5n tv, h\u00f6rlurar eller trafik \u00e4r ocks\u00e5 n\u00e5got som kan st\u00f6ra din insomning.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Hur du m\u00e5r p\u00e5verkar s\u00f6mnen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Den tredje stora faktorn till s\u00f6mnproblem \u00e4r ditt psykiska och fysiska m\u00e5ende. \u00c4r du stressad, lider av \u00e5ngest eller allm\u00e4n oro \u00e4r det s\u00e4kerligen sk\u00e4l till att du har sv\u00e5rt att sova<\/a>. Ofta ligger du vaken halva n\u00e4tter och t\u00e4nker p\u00e5 allt och inget, vilket kan vara sv\u00e5rt att kontrollera. \u00c4ven fysiska skador som till exempel ryggproblem eller nacksp\u00e4rr kan g\u00f6ra att du sover d\u00e5ligt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fyra tips till dig med s\u00f6mnproblem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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H\u00e4r \u00e4r v\u00e5ra b\u00e4sta tips till dig som har problem med att sova.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. GLYC Positive Sleep <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Om dina s\u00f6mnproblem inte upph\u00f6r med enklare \u00e5tg\u00e4rder som att sova med \u00f6ronproppar eller att lyssna p\u00e5 ljudb\u00f6cker finns det en produkt vi vill tipsa om. GLYC Positive Sleep \u00e4r ett kosttillskott som bidrar till att f\u00f6rb\u00e4ttra din s\u00f6mnkvalit\u00e9 genom lugnande extrakt. GLYC \u00e4r \u00e4ven packad med vitaminer och mineraler som kan p\u00e5verka ditt psykiska m\u00e5ende till det b\u00e4ttre. Med helt naturliga \u00e4mnen kan tillskottet faktiskt hj\u00e4lpa dig att sova b\u00e4ttre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Kommer energin p\u00e5 kv\u00e4llen? Utnyttja den!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u00e5nga av oss \u00e4r ju faktiskt kv\u00e4llsm\u00e4nniskor, och upplever s\u00f6mnproblem om vi g\u00e5r och l\u00e4gger oss f\u00f6r tidigt. Blir du pigg vid 22 p\u00e5 kv\u00e4llen kan du hellre f\u00f6rs\u00f6ka utnyttja den energin till att l\u00e4ra dig n\u00e5t nytt, laga matl\u00e5dor inf\u00f6r veckan, baka br\u00f6d eller k\u00f6ra lite hemmatr\u00e4ning. Det kommer att bli l\u00e4ttare att somna om du g\u00f6r av med din energi<\/a>. \u00c4ven om \u00e5tta timmar \u00e4r en rekommendation finns det m\u00e5nga som inte beh\u00f6ver mer \u00e4n fem till sex timmars s\u00f6mn<\/a>, som g\u00e4rna kompletterar med en kort powernap varje eftermiddag ist\u00e4llet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Skriv s\u00f6mndagbok \u2013 h\u00e4r kan du ladda ner en gratis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Om du har s\u00f6mnproblem tycker vi att det \u00e4r en god id\u00e9 att skriva ner hur du sover varje natt och vad du gjorde dagen och kv\u00e4llen innan. D\u00e5 kan du nog snart uppt\u00e4cka ett m\u00f6nster, till exempel att du sover b\u00e4ttre<\/a> efter en dag d\u00e4r du \u00e5t bra m\u00e5ltider med n\u00e4ringsrik mat och s\u00e4mre n\u00e4r du levde p\u00e5 energidryck och l\u00f6sgodis. Ofta hittar du ett m\u00f6nster anpassat efter ditt liv och d\u00e4rmed kan du hitta l\u00f6sningen p\u00e5 problemet. Ett annat fall kan vara att du inte hittar ett m\u00f6nster, och det kanske \u00e4r d\u00e5 du borde testa att \u00e4ndra p\u00e5 dina rutiner<\/a>, eller varf\u00f6r inte prova GLYC Positive Sleep, som kan hj\u00e4lpa dig att sova b\u00e4ttre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tLadda ner s\u00f6mndagboken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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4. Du blir tr\u00f6tt av frisk luft<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sova beh\u00f6ver vi f\u00f6r att \u00e5terh\u00e4mta oss och f\u00e5 ny energi. Men om du inte har gjort av med n\u00e5gon energi under dagen \u00e4r det sv\u00e5rt att tvinga kroppen till \u00e5terh\u00e4mtning. Du har ju s\u00e4kert m\u00e4rkt skillnad p\u00e5 hur snabbt du somnar om du har jobbat en hel dag, tr\u00e4nat, tr\u00e4ffat kompisar och bakat 100 bullar j\u00e4mf\u00f6rt med om du legat i soffan och kollat p\u00e5 serier hela dagen. Faktum \u00e4r att m\u00e5nga upplever att de \u00e4r tr\u00f6ttare<\/a> n\u00e4r de har spenderat dagen mycket utomhus. Kanske beror det p\u00e5 att hj\u00e4rnan f\u00e5tt m\u00e5nga intryck eller att det ofta inneb\u00e4r att du r\u00f6r p\u00e5 dig. Med det sagt, ut i friska luften och sov gott!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Att inte kunna sova bra och tillr\u00e4ckligt \u00e4r ett stort problem f\u00f6r m\u00e5nga av oss. Oftast \u00e4r det sv\u00e5rt att veta varf\u00f6r man sover d\u00e5ligt. Vi har tagit fram en s\u00f6mndagbok och flera andra tips som du kan l\u00e4sa och ta hj\u00e4lp av f\u00f6r att f\u00e5 en b\u00e4ttre s\u00f6mnrutin. Tre faktorer till s\u00f6mnproblem H\u00e4r listar […]<\/p>\n","protected":false},"author":219,"featured_media":12042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,171],"tags":[453,615],"class_list":["post-11996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-halsa","category-trotthet-och-somn","tag-hormonbalansen","tag-saframyl-positive-sleep"],"yoast_head":"\n1 av 3 har s\u00f6mnproblem - gratis s\u00f6mndagbok att ladda ner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/1-av-3-har-somnproblem-gratis-somndagbok-att-ladda-ner\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 av 3 har s\u00f6mnproblem - gratis s\u00f6mndagbok att ladda ner\" \/>\n<meta property=\"og:description\" content=\"Att inte kunna sova bra och tillr\u00e4ckligt \u00e4r ett stort problem f\u00f6r m\u00e5nga av oss. Oftast \u00e4r det sv\u00e5rt att veta varf\u00f6r man sover d\u00e5ligt. Vi har tagit fram en s\u00f6mndagbok och flera andra tips som du kan l\u00e4sa och ta hj\u00e4lp av f\u00f6r att f\u00e5 en b\u00e4ttre s\u00f6mnrutin. 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