{"id":11982,"date":"2021-06-15T11:22:30","date_gmt":"2021-06-15T09:22:30","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=11982"},"modified":"2024-02-08T13:03:13","modified_gmt":"2024-02-08T12:03:13","slug":"sommardeppig-sa-far-du-hjalp","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/sommardeppig-sa-far-du-hjalp\/","title":{"rendered":"Sommardeppig? S\u00e5 h\u00e4r f\u00e5r du hj\u00e4lp!"},"content":{"rendered":"\t\t
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Tr\u00e4den \u00e4r vackert gr\u00f6na och det blir inte l\u00e4ngre m\u00f6rkt innan klockan fyra p\u00e5 eftermiddagarna. Sommaren \u00e4r med andra ord h\u00e4r och tiden n\u00e4r det \u00e4r meningen att du ska njuta och tanka ny energi n\u00e4rmar sig. Allt borde k\u00e4nnas fantastiskt, men \u00e4nd\u00e5 \u00e4r det n\u00e5got som skaver.<\/p>\n

\u00c5rstiderna p\u00e5verkar oss mer \u00e4n vi tror och det \u00e4r vanligt att k\u00e4nna sig nedst\u00e4md<\/a> inf\u00f6r och under sommaren. Ibland \u00e4r det sj\u00e4lva \u00f6verg\u00e5ngen fr\u00e5n ett klimat till ett annat som sp\u00f6kar, men det kan ocks\u00e5 handla om att ha orimligt h\u00f6ga f\u00f6rv\u00e4ntningar p\u00e5 semestern eller att f\u00e5 sv\u00e5rt med omst\u00e4llningen fr\u00e5n strukturerad vardag till ledighet. Kanske \u00e4r det dessutom extra mycket att bocka av p\u00e5 jobbet inf\u00f6r semestern. <\/p>\n

Om du k\u00e4nner igen dig i n\u00e5got av det h\u00e4r, finns det flera saker du kan g\u00f6ra f\u00f6r att undvika att fastna i negativa tankem\u00f6nster och m\u00e5 b\u00e4ttre.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fyra saker att testa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. B\u00f6rja dagen med GLYC Positive Mood<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Uttrycket ”att vakna p\u00e5 fel sida” finns av en anledning. Hur du k\u00e4nner dig p\u00e5 morgonen har ofta stor effekt p\u00e5 resten av dagen. Genom att se till att du f\u00e5r i dig de n\u00e4rings\u00e4mnen, vitaminer och mineraler du \u00e4r i behov av hj\u00e4lper du kroppen att komma i balans. Som ett komplement till en varierad kost tipsar vi d\u00e4rf\u00f6r om GLYC Positive Mood<\/strong><\/a><\/span>. Det \u00e4r ett helt naturligt kosttillskott som inneh\u00e5ller bland annat B-vitaminer<\/a>, saffran och magneisum. Vitaminerna p\u00e5verkar funktioner i kroppen som kan ha betydelse f\u00f6r st\u00e4mningsl\u00e4get och hj\u00e4lper dig de dagar du inte riktigt k\u00e4nner dig p\u00e5 topp. Kosttillskottet \u00e4r speciellt framtaget f\u00f6r att minska tr\u00f6tthet<\/a> och utmaning, liksom f\u00f6r att bevara en positiv sinnesst\u00e4mning.\u00a0<\/p>

F\u00f6rdelen med GLYC Positive Mood<\/a><\/span> <\/strong>\u00e4r att det \u00e4r biverkningfritt och v\u00e4lbepr\u00f6vat sen l\u00e5ngt tillbaka. F\u00f6r gott resultat ska du \u00e4ta tillskottet under en till tv\u00e5 m\u00e5nader. Kosttillskott ers\u00e4tter inte en balanserad kost och h\u00e4lsosam livsstil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Semster = vila. Men l\u00e5t inte allt flyta ihop<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jobbet f\u00f6r automatiskt med sig fasta tider att f\u00f6rh\u00e5lla sig till och de flesta trivs bra med den sortens rutiner<\/a>. N\u00e4r de pl\u00f6tsligt f\u00f6rsvinner p\u00e5 sommaren kan det k\u00e4nnas som att du f\u00e5r ett \u00f6verfl\u00f6d av tid du borde fylla med intressanta saker. Samtidigt kan bristen p\u00e5 daglig kontakt med kollegor g\u00f6ra att du upplever ensamhet och isolering. S\u00e5dana k\u00e4nslor brukar bli l\u00e4ttare att hantera om du beh\u00e5ller ett par fasta rutiner \u00e4ven under sommaren. F\u00f6rs\u00f6k d\u00e4rf\u00f6r planera in n\u00e5gon form av h\u00e5llpunkter varje dag. Det kan till exempel r\u00e4cka med att inf\u00f6ra morgonpromenader och regelbundna m\u00e5ltider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Strunta i vad grannen (eller influencern) g\u00f6r<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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P\u00e5 sociala medier f\u00e5r vi framf\u00f6r allt ta del av andras b\u00e4sta stunder och s\u00e5dant de \u00e4r stolta \u00f6ver. Och sanningen \u00e4r att det s\u00e4llan utg\u00f6r mer \u00e4n en liten t\u00e5rtbit av livet. Om du j\u00e4mf\u00f6r ditt liv med utvalda glimtar ur andras liv \u00e4r det inte det minsta konstigt om ditt eget k\u00e4nns inneh\u00e5llsl\u00f6st och tr\u00e5kigt. Fokusera ist\u00e4llet p\u00e5 att vara n\u00e4rvarande i det som p\u00e5g\u00e5r runt omkring dig. Prova att l\u00e4gga bort telefonen en f\u00f6rmiddag och k\u00e4nn efter hur du m\u00e5r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. S\u00e4nk kraven<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nej, det \u00e4r inte rimligt att underh\u00e5lla barnen varje dag hela sommarlovet, att ta igen all f\u00f6rlorad tid med partner och v\u00e4nner fr\u00e5n det g\u00e5ngna \u00e5ret och samtidigt bygga en ny altan. Hur ska du kunna m\u00e5 bra mitt i allt det? Att ha en plan f\u00f6r vad du skulle vilja g\u00f6ra under sommaren \u00e4r sj\u00e4lvklart inte fel, men det kan underl\u00e4tta att ha en avslappnad inst\u00e4llning till vad du faktiskt hinner med. Kom ih\u00e5g att det inte existerar n\u00e5gon perfekt sommar att leva upp till, mer \u00e4n den du skapar i ditt huvud. Barn klarar att ha lite l\u00e5ngtr\u00e5kigt ibland. Altanbygget f\u00e5r ta den tid det tar. Och det \u00e4r helt okej att titta p\u00e5 Netflix \u00e4ven n\u00e4r solen skiner!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tr\u00e4den \u00e4r vackert gr\u00f6na och det blir inte l\u00e4ngre m\u00f6rkt innan klockan fyra p\u00e5 eftermiddagarna. Sommaren \u00e4r med andra ord h\u00e4r och tiden n\u00e4r det \u00e4r meningen att du ska njuta och tanka ny energi n\u00e4rmar sig. Allt borde k\u00e4nnas fantastiskt, men \u00e4nd\u00e5 \u00e4r det n\u00e5got som skaver. \u00c5rstiderna p\u00e5verkar oss mer \u00e4n vi tror […]<\/p>\n","protected":false},"author":213,"featured_media":11990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[2,453],"class_list":["post-11982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-halsa","tag-halsa","tag-hormonbalansen"],"yoast_head":"\nSommardeppig? 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