{"id":11908,"date":"2021-04-23T14:53:18","date_gmt":"2021-04-23T12:53:18","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=11908"},"modified":"2024-02-08T13:06:07","modified_gmt":"2024-02-08T12:06:07","slug":"svart-att-sova-testa-det-har","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/svart-att-sova-testa-det-har\/","title":{"rendered":"Sv\u00e5rt att sova? Testa det h\u00e4r – fem tips som fungerar"},"content":{"rendered":"\t\t
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Att somna och sova gott ska v\u00e4l bara funka s\u00e5 d\u00e4r helt naturligt, alldeles av sig sj\u00e4lvt? Vara lika l\u00e4tt som att andas? Men precis som andningen ofta blir oj\u00e4mn n\u00e4r du blir medveten om den, kan s\u00f6mnen sluta fungera n\u00e4r du \u00f6vert\u00e4nker den.<\/p>

Det \u00e4r inte heller helt ovanligt att en god natts s\u00f6mn lyser med sin fr\u00e5nvaro just n\u00e4r du beh\u00f6ver den som mest, till exempel inf\u00f6r en l\u00e5ng kr\u00e4vande dag som du vet kommer kr\u00e4va all din koncentration.<\/p>

F\u00f6r att somna l\u00e4ttare och sova b\u00e4ttre<\/a> kan det hj\u00e4lpa att f\u00f6rst\u00e5 vad som p\u00e5verkar s\u00f6mnen. D\u00e5 kan du inf\u00f6ra n\u00e5gra f\u00e5 bepr\u00f6vade rutiner<\/a> som hj\u00e4lpt m\u00e5nga i samma situation. Meningen \u00e4r att rutinerna till slut ska bli vanor som du utf\u00f6r per automatik och knappt kopplar till dina s\u00f6mnproblem<\/a>. Till slut slipper du t\u00e4nka p\u00e5 att du har sv\u00e5rt att sova och bara det kan faktiskt g\u00f6ra underverk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fem \u00e5tg\u00e4rder vi rekommenderar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. Ta hand om din s\u00f6mnkvalitet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Inf\u00f6r att du g\u00e5r och l\u00e4gger dig hj\u00e4lper det om du k\u00e4nner dig lugn, positiv<\/a> och avslappnad. Flera helt naturligt f\u00f6rekommande \u00e4mnen som du s\u00e4kert k\u00e4nner till sen tidigare kan hj\u00e4lpa dig med det. I tillskottet GLYC Positive Sleep<\/a><\/span><\/strong> kombineras saffran, citronmeliss och vallmo (ocks\u00e5 kallad s\u00f6mntuta) f\u00f6r att bevara en god natts s\u00f6mn. Det \u00e4r f\u00f6r dig som har sv\u00e5rt att somna, sover oroligt eller vaknar och k\u00e4nner dig nedst\u00e4md<\/a> direkt p\u00e5 morgonen. Rekommendationen \u00e4r att ta en kapsel ungef\u00e4r en timma innan du g\u00e5r och l\u00e4gger dig. Du kan anv\u00e4nda GLYC Positive Sleep<\/a><\/span><\/strong>\u00a0vid enstaka tillf\u00e4llen eller under l\u00e4ngre perioder och du beh\u00f6ver inte oroa dig f\u00f6r n\u00e5ra biverkningar n\u00e4r du b\u00f6rjar eller slutar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Ett riktigt m\u00f6rkt sovrum<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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De flesta av oss sover p\u00e5 natten och \u00e4r vakna p\u00e5 dagen. Det ett naturligt m\u00f6nster som p\u00e5verkas av hur ljust eller m\u00f6rkt det \u00e4r runt omkring oss och allting styrs av s\u00f6mnhormonet melatonin<\/a>. N\u00e4r det b\u00f6rjar skymma \u00f6kar melatoninproduktionen och talar om f\u00f6r kroppen att det \u00e4r dags att bli tr\u00f6tt. D\u00e4rf\u00f6r \u00e4r det l\u00e4ttare att somna i ett rum med s\u00e5 lite ljusinsl\u00e4pp som m\u00f6jligt. Om du jobbar natt och beh\u00f6ver sova p\u00e5 dagen \u00e4r det s\u00e4rskilt viktigt att se till att du f\u00e5r sova i ett m\u00f6rkt och tyst rum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Nej tack, sk\u00e4rmar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vi \u00e4r nog alla mer eller mindre beroende av v\u00e5ra mobiler och om du tillh\u00f6r dem som scrollar till sista minuten innan du f\u00f6rs\u00f6ker somna \u00e4r det dags att t\u00e4nka om. Bl\u00e5tt sk\u00e4rmljus minskar liksom dagsljus melatoninproduktionen och du blir inte lika tr\u00f6tt<\/a>. Samtidigt \u00e4r mobilen ofta kopplad till en omedveten stress som \u00f6kar kortisolproduktionen och g\u00f6r dig piggare. Testa att byta ut mobilen mot en fysisk bok.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Motionera (men inte p\u00e5 kv\u00e4llen!)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Att vara fysiskt utmattad n\u00e4r du ska sova hj\u00e4lper dig att komma ner i varv. Om du d\u00e4remot har sv\u00e5rt att somna kan du med f\u00f6rdel planera in tr\u00e4ningspasset \u00e5tminstone n\u00e5gra timmar innan l\u00e4ggdags. Annars finns det risk att endorfiner och adrenalin fr\u00e5n tr\u00e4ningspasset g\u00f6r dig pigg och klarvaken vid fel helt tillf\u00e4lle. Det \u00e4r ju p\u00e5 dagen du vill \u00e5t den d\u00e4r extra energin!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5. Regelbundna vanor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kroppen g\u00f6r sitt b\u00e4sta f\u00f6r att du ska m\u00e5 bra, men den beh\u00f6ver lite i geng\u00e4ld. \u00d6verraska den helst inte f\u00f6r mycket. F\u00f6rs\u00f6k varva ner vid samma tid varje kv\u00e4ll och g\u00e5 upp vid samma tid varje morgon. Kroppen l\u00e4r sig ditt m\u00f6nster och ser till att bli pigg<\/a> och tr\u00f6tt ungef\u00e4r samma tidpunkter oavsett om det \u00e4r m\u00e5ndag eller l\u00f6rdag. \u00c4ven om du somnat sent kv\u00e4llen innan \u00e4r det bra att undvika en l\u00e5ng sovmorgon.<\/p>

T\u00e4nk ocks\u00e5 p\u00e5 att \u00e4ta regelbundet, men inte f\u00f6r n\u00e4ra inp\u00e5 s\u00e4ngg\u00e5endet. F\u00f6r mycket i magen n\u00e4r du ska sova g\u00f6r att kroppen m\u00e5ste fokusera p\u00e5 att ta hand om maten ist\u00e4llet f\u00f6r att slappna av och resultatet blir ofta en orolig, l\u00e4ttv\u00e4ckt s\u00f6mn<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kvinna\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Att somna och sova gott ska v\u00e4l bara funka s\u00e5 d\u00e4r helt naturligt, alldeles av sig sj\u00e4lvt? Vara lika l\u00e4tt som att andas? Men precis som andningen ofta blir oj\u00e4mn n\u00e4r du blir medveten om den, kan s\u00f6mnen sluta fungera n\u00e4r du \u00f6vert\u00e4nker den. Det \u00e4r inte heller helt ovanligt att en god natts s\u00f6mn […]<\/p>\n","protected":false},"author":213,"featured_media":11972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,171],"tags":[453,615],"class_list":["post-11908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-halsa","category-trotthet-och-somn","tag-hormonbalansen","tag-saframyl-positive-sleep"],"yoast_head":"\nSv\u00e5rt att sova? Testa det h\u00e4r - fem tips som fungerar<\/title>\n<meta name=\"description\" content=\"Att somna och sova gott ska v\u00e4l bara funka s\u00e5 d\u00e4r helt naturligt, alldeles av sig sj\u00e4lvt? Men ibland g\u00f6r det inte det och d\u00e5 kan du beh\u00f6va lite hj\u00e4lp p\u00e5 traven.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/svart-att-sova-testa-det-har\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sv\u00e5rt att sova? Testa det h\u00e4r - fem tips som fungerar\" \/>\n<meta property=\"og:description\" content=\"Att somna och sova gott ska v\u00e4l bara funka s\u00e5 d\u00e4r helt naturligt, alldeles av sig sj\u00e4lvt? Men ibland g\u00f6r det inte det och d\u00e5 kan du beh\u00f6va lite hj\u00e4lp p\u00e5 traven.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/octean.se\/senaste-nytt\/svart-att-sova-testa-det-har\/\" \/>\n<meta property=\"og:site_name\" content=\"Blogg f\u00f6r Octean\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Octean\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-23T12:53:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-08T12:06:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/04\/saframyl-600x600-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"2500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hannajansson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"hannajansson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/svart-att-sova-testa-det-har\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/svart-att-sova-testa-det-har\\\/\"},\"author\":{\"name\":\"hannajansson\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#\\\/schema\\\/person\\\/18a2b990602d8fc0fd312b9220703a1c\"},\"headline\":\"Sv\u00e5rt att sova? 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