{"id":11795,"date":"2021-04-13T19:38:36","date_gmt":"2021-04-13T17:38:36","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=11795"},"modified":"2025-02-28T13:51:19","modified_gmt":"2025-02-28T12:51:19","slug":"ma-battre","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/ma-battre\/","title":{"rendered":"\u00c4r du st\u00e4ndigt tr\u00f6tt? S\u00e5 g\u00f6r du f\u00f6r att m\u00e5 b\u00e4ttre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11795\" class=\"elementor elementor-11795\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf978ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf978ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-857c66e\" data-id=\"857c66e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a2063a elementor-widget elementor-widget-heading\" data-id=\"9a2063a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00e4nner du igen dig i det h\u00e4r?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-127766c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"127766c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3eb5ed8\" data-id=\"3eb5ed8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84aee1d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"84aee1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du blir tr\u00f6tt och seg trots att du sovit tillr\u00e4ckligt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du k\u00e4nner dig rastl\u00f6s, men har inte ork att ta tag i din to-do list <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du \u00f6ppnar kylsk\u00e5pet flera g\u00e5nger per dag i jakt p\u00e5 n\u00e5got s\u00f6tt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du \u00e4r en magnet f\u00f6r alla virus och k\u00e4nner dig st\u00e4ndigt sm\u00e5sjuk <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-804ae35 elementor-widget elementor-widget-text-editor\" data-id=\"804ae35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om du bockade av tv\u00e5 eller fler av punkterna \u00e4r det f\u00f6rmodligen s\u00e5 att du hamnat i en period av <a href=\"https:\/\/octean.se\/senaste-nytt\/fem-satt-att-hantera-oro-och-nedstamdhet\/\" target=\"_blank\" rel=\"noopener\">nedst\u00e4mdhet<\/a>. Det h\u00e4nder de flesta till och fr\u00e5n och \u00e4r fullt normalt.<\/p><p>Normalt betyder dock inte att du ska beh\u00f6va st\u00e5 ut med det. Det finns flera saker du kan g\u00f6ra f\u00f6r att f\u00f6rb\u00e4ttra ditt m\u00e5ende. Och nej, det beh\u00f6ver inte vara komplicerat \u2013 det \u00e4r faktiskt b\u00e4ttre om f\u00f6r\u00e4ndringarna \u00e4r n\u00e5gorlunda enkla att genomf\u00f6ra. D\u00e5 \u00f6kar chansen att du orkar h\u00e5lla i tills du b\u00f6rjar m\u00e4rka effekterna. Se d\u00e4rf\u00f6r inte det h\u00e4r som en stressig \u201dchecklista\u201d utan som en v\u00e4gledning till hur du kan m\u00e5 b\u00e4ttre.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20ad174 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20ad174\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2746e7e\" data-id=\"2746e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0074da0 elementor-widget elementor-widget-heading\" data-id=\"0074da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Steg f\u00f6r steg mot ett b\u00e4ttre m\u00e5ende<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-788dad3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"788dad3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-599d7b8\" data-id=\"599d7b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fc39e9 elementor-widget elementor-widget-heading\" data-id=\"6fc39e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">1. Ge kroppen goda f\u00f6ruts\u00e4ttningar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70462e8 elementor-widget elementor-widget-text-editor\" data-id=\"70462e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e5nga vill i f\u00f6rsta hand testa naturliga produkter f\u00f6rst f\u00f6r att uppr\u00e4tth\u00e5lla k\u00e4nslom\u00e4ssig balans och f\u00f6rb\u00e4ttra sitt m\u00e5ende. Med kliniskt dokumenterade tillskott som <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/octean.se\/product\/glyc-positive-mood\/\" target=\"_blank\">GLYC Positive Mood<\/a><\/span> f\u00e5r du i dig bland annat magnesium, exklusivt extrakt fr\u00e5n saffran, det viktiga D-vitaminet samt flera olika B-vitaminer. Saffran har i flertalet studier visat sig p\u00e5verka hum\u00f6r.\u00a0 Saffranextraktet hindrar de hj\u00e4rnceller som producerar serotonin fr\u00e5n att suga upp fritt serotonin och p\u00e5 s\u00e5 s\u00e4tt \u00f6kas m\u00e4ngden biologiskt aktivt serotonin i hj\u00e4rnan. Serotonin \u00e4r en signalsubstans som p\u00e5verkar v\u00e5rt m\u00e5ende och brist p\u00e5 serotonin \u00e4r kopplat till depression. Rekommendationen \u00e4r att ta en kapsel\u00a0 <a href=\"https:\/\/octean.se\/product\/glyc-positive-mood\/\" target=\"_blank\"><span style=\"color: #0000ff\">GLYC Positive Mood<\/span><\/a> i minst 14 dagar f\u00f6r att m\u00e4rka resultat.\u00a0 En stor f\u00f6rdel \u00e4r att du inte blir tung i huvudet och att du kan b\u00f6rja och sluta n\u00e4r du vill utan konstigheter. GLYC \u00e4r godk\u00e4nd som egenv\u00e5rdsmedel\u00a0 fr\u00e5n 12 \u00e5r och upp\u00e5t . GLYC finns\u00a0 receptfritt att k\u00f6pa p\u00e5 ditt apotek, men \u00e4ven i h\u00e4lsobutiker och on-line.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-672f61b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"672f61b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcb6b57\" data-id=\"bcb6b57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4238982 elementor-widget elementor-widget-image\" data-id=\"4238982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/product\/glyc-positive-mood\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Mood_banner-1024x320.jpg\" class=\"attachment-large size-large wp-image-15306\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Mood_banner-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Mood_banner-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Mood_banner-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Mood_banner-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Mood_banner.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c0717 elementor-widget elementor-widget-heading\" data-id=\"63c0717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">2. F\u00e5 upp ditt fl\u00e5s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d036fe elementor-widget elementor-widget-text-editor\" data-id=\"2d036fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det har l\u00e4nge varit k\u00e4nt att fysisk aktivitet har m\u00e5nga f\u00f6rdelar f\u00f6r kroppen i stort, men p\u00e5 senare tid har \u00e4ven effekterna p\u00e5 hj\u00e4rnan uppm\u00e4rksammats. Du kan faktiskt till viss del tr\u00e4na dig till b\u00e4ttre koncentration och ett st\u00f6rre v\u00e4lbefinnande. B\u00e4st \u00e4r pulsh\u00f6jande <a href=\"https:\/\/octean.se\/senaste-nytt\/fordelar-med-traning\/\" target=\"_blank\" rel=\"noopener\">tr\u00e4ning<\/a> som l\u00f6pning, men \u00e4ven en promenad g\u00f6r stor skillnad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d611f elementor-widget elementor-widget-image\" data-id=\"a2d611f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Traningspar-1024x546.jpg\" class=\"attachment-large size-large wp-image-13259\" alt=\"Tr\u00e4ningspar\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Traningspar-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Traningspar-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Traningspar-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Traningspar-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/05\/Traningspar.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9a4359 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9a4359\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-833e32c\" data-id=\"833e32c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1c0e99 elementor-widget elementor-widget-heading\" data-id=\"a1c0e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">3. F\u00e5nga solstr\u00e5larna n\u00e4r de v\u00e4l dyker upp<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00324c4 elementor-widget elementor-widget-text-editor\" data-id=\"00324c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Under vinterhalv\u00e5ret \u00e4r soltimmarna f\u00e5 och det \u00e4r ingen hemlighet att ih\u00e5llande m\u00f6rker p\u00e5verkar m\u00e5endet hos v\u00e4ldigt m\u00e5nga. D\u00e4rf\u00f6r g\u00e4ller det att ta vara p\u00e5 den tiden du f\u00e5r i solen (m\u00e5ttligt och med solskydd under sommaren s\u00e5klart). Dagsljus g\u00f6r det l\u00e4ttare att h\u00e5lla en bra dygnsrytm och fyller dessutom p\u00e5 dina D-vitamindep\u00e5er.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-814a1c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"814a1c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2bac74\" data-id=\"b2bac74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05a81e6 elementor-widget elementor-widget-heading\" data-id=\"05a81e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">4. Omge dig med ett par n\u00e4ra v\u00e4nner <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5d413 elementor-widget elementor-widget-text-editor\" data-id=\"2f5d413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ofrivillig ensamhet kan skava rej\u00e4lt och vara sv\u00e5rt att ta sig ur. En del upplever det som skamfyllt att ber\u00e4tta om trots att det \u00e4r otroligt vanligt och n\u00e5got h\u00f6gst m\u00e4nskligt att reagera p\u00e5. M\u00e4nniskor \u00e4r i olika grad beroende av sociala kontakter och utan dem finns det risk att fastna i sina egna negativa tankebanor. Efter en l\u00e5ng tid av isolering p\u00e5 grund av covid-19 \u00e4r det \u00e4nnu fler \u00e4n f\u00f6rut som lider av ensamhet. F\u00f6rs\u00f6k h\u00f6ra av dig till v\u00e4nner eller familjemedlemmar regelbundet och h\u00e5ll kontakten online om ni inte kan tr\u00e4ffas fysiskt. Pr\u00f6va att dela med dig av dina ensamhetsk\u00e4nslor. Det underl\u00e4ttar ofta att inte b\u00e4ra p\u00e5 tunga saker helt sj\u00e4lv.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a92ed8 elementor-widget elementor-widget-image\" data-id=\"2a92ed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/04\/Namnlos-design-95-1024x664.jpg\" class=\"attachment-large size-large wp-image-11818\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/04\/Namnlos-design-95-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/04\/Namnlos-design-95-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/04\/Namnlos-design-95-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/04\/Namnlos-design-95.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dee2ad elementor-widget elementor-widget-heading\" data-id=\"6dee2ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">5. Hitta en s\u00f6mncykel som funkar f\u00f6r dig<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-163ae17 elementor-widget elementor-widget-text-editor\" data-id=\"163ae17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nattuggla eller morgonm\u00e4nniska? Det spelar egentligen ingen roll. Huvudsaken \u00e4r att du hittar ett m\u00f6nster som passar dig och f\u00f6rs\u00f6ker h\u00e5lla dig till det. D\u00e5 l\u00e4r sig kroppen till slut att bli <a href=\"https:\/\/octean.se\/senaste-nytt\/hjalp-vid-trotthet\/\" target=\"_blank\" rel=\"noopener\">tr\u00f6tt<\/a> vid samma tid varje dag. Som du kanske vet hj\u00e4lper det ocks\u00e5 att l\u00e4gga ifr\u00e5n sig telefonen n\u00e5gon timma innan du t\u00e4nkt sova. Sv\u00e5rt, men sant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-931063f elementor-widget elementor-widget-text-editor\" data-id=\"931063f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om du har m\u00e5tt d\u00e5lig en l\u00e4ngre tid ska du sj\u00e4lvklart h\u00f6ra av dig till din v\u00e5rdcentral f\u00f6r att f\u00e5 hj\u00e4lp. L\u00e4s mer p\u00e5 <a href=\"https:\/\/www.1177.se\/sjukdomar--besvar\/psykiska-sjukdomar-och-besvar\/depression\/depression\/\" target=\"_blank\">1177\u00a0v\u00e5rdgudien.\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>K\u00e4nner du igen dig i det h\u00e4r? Du blir tr\u00f6tt och seg trots att du sovit tillr\u00e4ckligt Du k\u00e4nner dig rastl\u00f6s, men har inte ork att ta tag i din to-do list Du \u00f6ppnar kylsk\u00e5pet flera g\u00e5nger per dag i jakt p\u00e5 n\u00e5got s\u00f6tt Du \u00e4r en magnet f\u00f6r alla virus och k\u00e4nner dig st\u00e4ndigt [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":11939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,171],"tags":[453,615],"class_list":["post-11795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-halsa","category-trotthet-och-somn","tag-hormonbalansen","tag-saframyl-positive-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c4r du st\u00e4ndigt tr\u00f6tt? 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