{"id":11248,"date":"2021-01-11T13:27:41","date_gmt":"2021-01-11T12:27:41","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=11248"},"modified":"2024-03-07T11:17:13","modified_gmt":"2024-03-07T10:17:13","slug":"somnbrist-paverkar-kroppen","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/","title":{"rendered":"Hur p\u00e5verkar s\u00f6mnbrist kroppen? Det h\u00e4r s\u00e4ger s\u00f6mnforskningen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11248\" class=\"elementor elementor-11248\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09dc73e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09dc73e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d766db5\" data-id=\"d766db5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a5eefa elementor-widget elementor-widget-text-editor\" data-id=\"0a5eefa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ibland kan vi inte sova, hur mycket vi \u00e4n vill och f\u00f6rs\u00f6ker. Du har s\u00e4kert testat att v\u00e4nda p\u00e5 kudden f\u00f6r att f\u00e5 den kall, vrida p\u00e5 kroppen \u00e5t alla m\u00f6jliga h\u00e5ll eller r\u00e4knat f\u00e5r som hoppar \u00f6ver staket i ditt huvud. Har man tur funkar det, men om du ofta har alldeles f\u00f6r korta n\u00e4tter kan s\u00f6mnbrist bli ett stort problem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa40333 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa40333\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff8194d\" data-id=\"ff8194d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eb33a9 elementor-widget elementor-widget-heading\" data-id=\"0eb33a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Vad \u00e4r s\u00f6mnbrist?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9179604 elementor-widget elementor-widget-text-editor\" data-id=\"9179604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att ha s\u00f6mnbrist \u00e4r allvarligare \u00e4n vad m\u00e5nga tror och utan s\u00f6mn kan vi inte leva speciellt l\u00e4nge. Om vi inte sovit p\u00e5 flera dagar kommer vi tillslut somna vart som helst, det g\u00e5r inte att h\u00e5lla sig vaken \u00e4ven om vi k\u00e4mpar emot. De flesta prioriterar bra s\u00f6mn h\u00f6gst av allt och vi m\u00e5r ocks\u00e5 som b\u00e4st n\u00e4r vi har en regelbunden s\u00f6mnrutin. Samtidigt \u00e4r det m\u00e5nga som har <a href=\"https:\/\/octean.se\/senaste-nytt\/svart-att-sova-testa-det-har\/\" target=\"_blank\" rel=\"noopener\">sv\u00e5rt att sova<\/a> trots att de \u00e4r tr\u00f6tta och g\u00e5r p\u00e5 alldeles f\u00f6r f\u00e5 timmar s\u00f6mn. Det p\u00e5verkar inte bara ditt hum\u00f6r negativt, dina prestationer kan ocks\u00e5 bli s\u00e4mre och det kan till slut bli <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/werlabs.se\/artiklar\/somnbrist-skada-halsa\/\" target=\"_blank\">farligt f\u00f6r din h\u00e4lsa.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c78b1a elementor-widget elementor-widget-heading\" data-id=\"0c78b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Varf\u00f6r kan jag inte sova?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-743ca00 elementor-widget elementor-widget-text-editor\" data-id=\"743ca00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns m\u00e5nga faktorer som kan p\u00e5verka hur snabbt du somnar p\u00e5 kv\u00e4llen. Du kan till exempel ha sv\u00e5rt att sova om du \u00e4tit socker sent p\u00e5 kv\u00e4llen, eller om det finns st\u00f6rande ljud eller ljus runt omkring dig n\u00e4r du ska sova.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bddb19d elementor-widget elementor-widget-image\" data-id=\"bddb19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/somnbrist-1024x664.jpg\" class=\"attachment-large size-large wp-image-10937\" alt=\"kan-inte-sova\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/somnbrist-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/somnbrist-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/somnbrist-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/somnbrist.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b25ac elementor-widget elementor-widget-heading\" data-id=\"e0b25ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Orsaker till s\u00f6mnbrist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8b95c elementor-widget elementor-widget-text-editor\" data-id=\"3e8b95c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e4r listar vi n\u00e5gra av de vanligaste anledningarna till att man inte kan sova, som \u00e4r hyfsat l\u00e4tt att \u00e5tg\u00e4rda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cfd469 elementor-widget elementor-widget-heading\" data-id=\"9cfd469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Oregelbunden kost<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-574a527 elementor-widget elementor-widget-text-editor\" data-id=\"574a527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f6tsuget kickar ofta in p\u00e5 sm\u00e5timmarna, men ist\u00e4llet f\u00f6r att \u00e4ta godis kan du hellre ta n\u00e5got mer fiberrikt f\u00f6r att beh\u00e5lla en j\u00e4mnare blodsockerniv\u00e5 n\u00e4r du ska sova. Socker f\u00e5r ditt blodsocker att skjuta i h\u00f6jden och ger dig snabbt <a href=\"https:\/\/octean.se\/senaste-nytt\/bli-pigg-5-naturliga-tips-som-ger-mer-ork-och-energi\/\" target=\"_blank\" rel=\"noopener\">energi<\/a>, vilket kan vara en anledning till att du har sv\u00e5rt att somna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-561198b elementor-widget elementor-widget-heading\" data-id=\"561198b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Koffein eller alkohol<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208e520 elementor-widget elementor-widget-text-editor\" data-id=\"208e520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u00e5de koffein och alkohol p\u00e5verkar s\u00f6mnen negativt. \u00c4ven om du kan bli tr\u00f6tt och s\u00f6mnig av lite alkohol f\u00e5r s\u00f6mnen s\u00e4mre kvalitet och \u00e4r ocks\u00e5 mer orolig med alkohol i blodet. Koffein dricker vi g\u00e4rna n\u00e4r vi k\u00e4nner oss tr\u00f6tta och beh\u00f6ver mer energi. Det s\u00e4ger sig sj\u00e4lvt att det inte kommer att hj\u00e4lpa dig n\u00e4r du ska sova, t\u00e4nk dock p\u00e5 att alla personer p\u00e5verkas olika av samma m\u00e4ngd koffein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d72bd4c elementor-widget elementor-widget-heading\" data-id=\"d72bd4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba6db17 elementor-widget elementor-widget-text-editor\" data-id=\"ba6db17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4r du stressad kan det vara en solklar anledning till att det tar tid att somna. N\u00e4r vi har mycket som p\u00e5g\u00e5r i livet hinner inte hj\u00e4rnan varva ner och tankarna flyger iv\u00e4g p\u00e5 allt vi inte f\u00e5r gl\u00f6mma. Ist\u00e4llet f\u00f6r att sova t\u00e4nker du p\u00e5 allt du m\u00e5ste g\u00f6ra och inte ska g\u00f6ra. \u00c4r du stressad kan du beh\u00f6va mer s\u00f6mn f\u00f6r att orka med allt. D\u00e5 \u00e4r det klokt att planera, skriva ner viktiga saker och vara noga med att slappna av p\u00e5 kv\u00e4llen f\u00f6r att komma ner i varv innan <a href=\"https:\/\/octean.se\/senaste-nytt\/tipsen-som-ger-dig-battre-somn\/\" target=\"_blank\" rel=\"noopener\">s\u00f6mnen<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecc7bf elementor-widget elementor-widget-image\" data-id=\"5ecc7bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/stress-1024x664.jpg\" class=\"attachment-large size-large wp-image-10938\" alt=\"somnbrist-stress\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/stress-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/stress-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/stress-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/stress.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b81a03d elementor-widget elementor-widget-heading\" data-id=\"b81a03d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Ljud och ljus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbfcc2 elementor-widget elementor-widget-text-editor\" data-id=\"1dbfcc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sover du med nattlampa? Eller har du en familj som aldrig \u00e4r tysta? Ljud och ljus av alla m\u00f6jliga slag kan vara riktigt st\u00f6rande n\u00e4r vi ska sova. F\u00f6rr i tiden hade vi det alltid tyst och helt m\u00f6rkt i v\u00e5ra sovrum och det \u00e4r s\u00e5 det \u00e4r meningen att det ska vara.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56ab21f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56ab21f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6823140\" data-id=\"6823140\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-488da6e elementor-widget elementor-widget-heading\" data-id=\"488da6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Sex tips till dig som inte kan sova<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5426be elementor-widget elementor-widget-text-editor\" data-id=\"d5426be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Som sagt, det finns m\u00e5nga orsaker till att du kan ha sv\u00e5rt att sova. H\u00e4r \u00e4r n\u00e5gra tips som \u00e4r v\u00e4rda att testa om du inte kan somna, b\u00e5de mer l\u00e5ngvariga tips p\u00e5 livsstilsf\u00f6r\u00e4ndringar och s\u00e5nt du kan g\u00f6ra h\u00e4r och nu, n\u00e4r du redan ligger i s\u00e4ngen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b7f4c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b7f4c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf1fe4a\" data-id=\"bf1fe4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfa75cf elementor-widget elementor-widget-heading\" data-id=\"cfa75cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">1. Hitta p\u00e5 saker<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c20ea3 elementor-widget elementor-widget-text-editor\" data-id=\"6c20ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det brukar vara l\u00e4ttare att somna om man har varit aktiv under dagen. Oavsett om det \u00e4r hj\u00e4rnan som har f\u00e5tt aktivera sig eller kroppen som har r\u00f6rt sig s\u00e5 tr\u00f6ttar du ut dig sj\u00e4lv och kommer att beh\u00f6va mer vila. Att vara utomhus brukar vara extra energit\u00f6mmande och g\u00f6ra att s\u00e4ngen k\u00e4nns v\u00e4ldigt sk\u00f6n p\u00e5 kv\u00e4llen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edf08ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edf08ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c904b78\" data-id=\"c904b78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e33cb18 elementor-widget elementor-widget-heading\" data-id=\"e33cb18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">2. Ligg helt still<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f2311 elementor-widget elementor-widget-text-editor\" data-id=\"a4f2311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ett tips som aldrig blir f\u00f6r gammalt, att ligga s\u00e5 still du bara kan. Att vrida och v\u00e4nda p\u00e5 sig \u00e4r oftast en effekt av att inte kunna somna. F\u00f6rs\u00f6k att inte t\u00e4nka p\u00e5 annat \u00e4n att ligga helt stilla s\u00e5 l\u00e4nge du kan. Det f\u00e5r kroppen att lugna ner sig och du f\u00e5r samtidigt n\u00e5got att t\u00e4nka p\u00e5 s\u00e5 att inte tankarna flyger iv\u00e4g lika l\u00e4tt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc54e73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc54e73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-576df75\" data-id=\"576df75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e76eb89 elementor-widget elementor-widget-heading\" data-id=\"e76eb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">3. Undvik mobil och tv<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fccf8 elementor-widget elementor-widget-text-editor\" data-id=\"74fccf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bl\u00e5tt ljus fr\u00e5n sk\u00e4rmar \u00e4r lika med dagsljus, det tror i alla fall hj\u00e4rnan. L\u00e4gg d\u00e4rf\u00f6r bort allt som lyser starkt g\u00e4rna en timme f\u00f6re l\u00e4ggdags, d\u00e5 f\u00e5r hj\u00e4rnan tid att f\u00f6rst\u00e5 att det inte \u00e4r dag l\u00e4ngre, och det kan bli mycket l\u00e4ttare att somna. <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/melatonin\/\">Melatonin<\/a><\/span> \u00e4r hormonet som hj\u00e4lper dig att somna, vilket ocks\u00e5 produceras b\u00e4ttre n\u00e4r det \u00e4r m\u00f6rkt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2f635 elementor-widget elementor-widget-image\" data-id=\"ad2f635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/mobilsomn-1024x664.jpg\" class=\"attachment-large size-large wp-image-10939\" alt=\"ljus-mobil-kan-inte-sova\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/mobilsomn-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/mobilsomn-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/mobilsomn-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/mobilsomn.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f1d22e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f1d22e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4115f9\" data-id=\"b4115f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d185bcb elementor-widget elementor-widget-heading\" data-id=\"d185bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">4. Slappna av<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9162aa elementor-widget elementor-widget-text-editor\" data-id=\"b9162aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trots att du haft en aktiv dag med mycket att g\u00f6ra kan du inte alltid sova. Anv\u00e4nd sista 20 minuterna innan l\u00e4ggdags f\u00f6r att varva ner och slappna av. Testa meditation eller stretch\u00f6vningar, eller sitt och l\u00e4s en bok i lugn och ro. Det f\u00e5r kropp och hj\u00e4rna att slappna av och du kan somna sk\u00f6nt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a76a02 elementor-widget elementor-widget-heading\" data-id=\"9a76a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">5. Lyssna p\u00e5 lugna ljud<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c994d12 elementor-widget elementor-widget-text-editor\" data-id=\"c994d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om du inte kan sova \u00e4r lugn musik eller en ljudbok ett bra tips. S\u00e4tt p\u00e5 sovtimer p\u00e5 appen d\u00e4r du lyssnar s\u00e5 ljudet inte beh\u00f6ver vara p\u00e5 hela natten. Det finns ocks\u00e5 podcasts som \u00e4r gjorda f\u00f6r att lyssna p\u00e5 n\u00e4r man ska sova, d\u00e4r folk ber\u00e4ttar historier eller diskuterar saker som inte kr\u00e4ver s\u00e5 mycket koncentration att lyssna p\u00e5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a61a41 elementor-widget elementor-widget-heading\" data-id=\"6a61a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">6. GLYC Positive Sleep<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2794834 elementor-widget elementor-widget-text-editor\" data-id=\"2794834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du visste kanske att <a href=\"https:\/\/octean.se\/senaste-nytt\/vilka-kosttillskott-behovs\/\" target=\"_blank\" rel=\"noopener\">kosttillskott<\/a> kan f\u00f6rb\u00e4ttra din s\u00f6mnkvalitet?<span style=\"color: #3366ff\">\u00a0<strong><a href=\"https:\/\/octean.se\/product\/positive-sleep\/\" target=\"_blank\">GLYC Positive Sleep<\/a><\/strong><\/span> \u00e4r en helt naturlig produkt som kan bidra till att du sover sk\u00f6nare. Med naturliga \u00e4mnen som saffran, <a href=\"https:\/\/octean.se\/senaste-nytt\/citronmeliss-en-valsmakande-rogivare\/\" target=\"_blank\" rel=\"noopener\">citronmeliss<\/a> och vitamin B6 arbetar tillskottet i tre steg: Insomning, djups\u00f6mn och uppvaknande.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ce269e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ce269e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac4d9a9\" data-id=\"ac4d9a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d82b301 elementor-widget elementor-widget-heading\" data-id=\"d82b301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Vad kan s\u00f6mnbrist leda till?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9db5e5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9db5e5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e782f58\" data-id=\"e782f58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-934737d elementor-widget elementor-widget-text-editor\" data-id=\"934737d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att g\u00e5 miste om mycket s\u00f6mn kan ge lindriga problem som att du tar s\u00e4mre beslut och presterar d\u00e5ligt p\u00e5 jobbet. S\u00f6mnbrist kan ocks\u00e5 leda allvarliga sjukdomar som kan p\u00e5verka resten av ditt liv och kan <span style=\"color: #3366ff\">skada hj\u00e4rnans funktioner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09085b9 elementor-widget elementor-widget-image\" data-id=\"09085b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/product\/positive-sleep\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner-1024x320.jpg\" class=\"attachment-large size-large wp-image-15307\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2024\/01\/GLYC-Positive-Sleep_banner.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba82c53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba82c53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d77c70\" data-id=\"9d77c70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9350636 elementor-widget elementor-widget-heading\" data-id=\"9350636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Vad h\u00e4nder med kroppen vid s\u00f6mnbrist?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcc4fde elementor-widget elementor-widget-text-editor\" data-id=\"fcc4fde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att vara riktigt tr\u00f6tt eller att aldrig f\u00e5 tillr\u00e4ckligt med s\u00f6mn kan leda till <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/www.healthline.com\/health\/sleep-deprivation\/effects-on-body\" target=\"_blank\">allvarliga konsekvenser<\/a><\/span> i kroppen. H\u00e4r listar vi n\u00e5gra biverkningar som s\u00f6mnbrist i v\u00e4rsta fall kan leda till.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2016b3 elementor-widget elementor-widget-heading\" data-id=\"f2016b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Konsekvenser av l\u00e5ngvarig s\u00f6mnbrist<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e07a9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"34e07a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c5ngest och depression<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e4mre stresshantering<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diabetes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ki.se\/forskning\/nyfiken-pa-somnbrist-nar-john-blund-vagrar-dyka-upp\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e4mre immunsystem<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hj\u00e4rt- och k\u00e4rlsjukdomar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00d6kad risk att d\u00f6 f\u00f6r tidigt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Viktuppg\u00e5ng<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e5lig \u00e4mnesoms\u00e4ttning<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e4mre prestationsf\u00f6rm\u00e5ga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Minnesf\u00f6rlust<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac29ff8 elementor-widget elementor-widget-image\" data-id=\"ac29ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/so\u0308mnbrist-1024x664.jpg\" class=\"attachment-large size-large wp-image-10941\" alt=\"somnbrist-konsekvenser\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/so\u0308mnbrist-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/so\u0308mnbrist-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/so\u0308mnbrist-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/so\u0308mnbrist.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3edceaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3edceaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5a78fd\" data-id=\"c5a78fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d145842 elementor-widget elementor-widget-heading\" data-id=\"d145842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Vanliga fr\u00e5gor om s\u00f6mnbrist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e821d6b elementor-widget elementor-widget-text-editor\" data-id=\"e821d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De som jobbar med s\u00f6mnforskning f\u00e5r s\u00e4llan en lugn stund. Vi har alltid undrat mycket om hur s\u00f6mnen p\u00e5verkar oss och vad som skulle h\u00e4nda om vi inte kan sova under en l\u00e4ngre period. S\u00f6mnen \u00e4r v\u00e4ldigt viktig f\u00f6r oss och n\u00e5got vi \u00e4gnar en tredjedel av v\u00e5rt liv \u00e5t. H\u00e4r listar vi n\u00e5gra av de vanligaste fr\u00e5gorna och svaren om s\u00f6mnbrist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-744ed5d elementor-widget elementor-widget-heading\" data-id=\"744ed5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Vad h\u00e4nder i hj\u00e4rnan vid s\u00f6mnbrist?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eceecff elementor-widget elementor-widget-text-editor\" data-id=\"eceecff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r vi sover f\u00e5r hj\u00e4rnan tid att jobba. Det \u00e4r en viktig process f\u00f6r att vi \u00f6ver huvud taget ska kunna l\u00e4ra oss n\u00e5got. N\u00e4r du inte l\u00e4ngre har massa tankar i huvudet kan hj\u00e4rnan arbeta ifred. Om hj\u00e4rnan inte f\u00e5r tid till att koppla ihop nervceller genom att bilda nya synapser skapar det problem f\u00f6r dig. Den st\u00f6rsta anledningen till att hj\u00e4rnan bildar synapser \u00e4r f\u00f6r att vi ska komma ih\u00e5g vad vi l\u00e4rt oss under v\u00e5r vakna tid. Att inte sova kan allts\u00e5 g\u00f6ra dig mindre smart och ge dig s\u00e4mre minne.<\/p>\n<p>En annan effekt p\u00e5 hj\u00e4rnan vid s\u00f6mnbrist \u00e4r att hj\u00e4rnans k\u00e4nslocentrum, amygdalan, blir \u00f6verdrivet aktiv. Du f\u00e5r sv\u00e5rare att reagera lugnt och sansat p\u00e5 negativa h\u00e4ndelser, och hum\u00f6rsv\u00e4ngningar blir allt mer p\u00e5frestande. Detta \u00e4r bara n\u00e5gra av alla <span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/blogg.learningtosleep.se\/vad-kan-handa-i-hjarnan-vid-somnbrist\/\" target=\"_blank\">effekter som kan ske med hj\u00e4rnan<\/a><\/span> n\u00e4r du inte sover tillr\u00e4ckligt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7670b2 elementor-widget elementor-widget-image\" data-id=\"e7670b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/brainwork-1024x664.jpg\" class=\"attachment-large size-large wp-image-10942\" alt=\"hjarna-somnbrist\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/brainwork-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/brainwork-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/brainwork-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/brainwork.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7080df1 elementor-widget elementor-widget-heading\" data-id=\"7080df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Hur kan l\u00e5ngvarig s\u00f6mnbrist p\u00e5verka kroppen?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b77494 elementor-widget elementor-widget-text-editor\" data-id=\"3b77494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Konsekvenser av s\u00f6mnbrist och inte minst l\u00e5ngvarig s\u00f6mnbrist, kan bli jobbiga. I ett tidigt stadie kan du f\u00e5 s\u00e4mre minne, koncentrationsf\u00f6rm\u00e5ga och prestationsf\u00f6rm\u00e5ga. Efter en l\u00e4ngre tid av brist p\u00e5 s\u00f6mn \u00f6kar ocks\u00e5 risken f\u00f6r m\u00e5nga sjukdomar som har med hj\u00e4rtat att g\u00f6ra. L\u00e5ngvarig s\u00f6mnbrist \u00f6kar ocks\u00e5 risken f\u00f6r att hamna i depression, viktuppg\u00e5ng och att d\u00f6 i f\u00f6rtid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e82e074 elementor-widget elementor-widget-heading\" data-id=\"e82e074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Kan inte sova fast jag \u00e4r tr\u00f6tt?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a54fa9 elementor-widget elementor-widget-text-editor\" data-id=\"9a54fa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att inte kunna sova n\u00e4r man \u00e4r tr\u00f6tt \u00e4r n\u00e5got av det jobbigaste som finns. Den vanligaste anledningen till detta problem \u00e4r att man \u00e4r stressad. Det finns inget som g\u00f6r hj\u00e4rnan s\u00e5 pigg som att ha en massa tankar som snurrar med saker som du m\u00e5ste komma ih\u00e5g. Tidigare i artikeln finns tips p\u00e5 hur du botar s\u00f6mnbristen genom att till exempel planera och skriva listor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25ece03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25ece03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3a8220\" data-id=\"b3a8220\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5332bd8 elementor-widget elementor-widget-spacer\" data-id=\"5332bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37b548 elementor-grid-2 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"a37b548\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;30&quot;,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10164 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-halsa category-trotthet-och-somn\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/octean.se\/senaste-nytt\/melatonin\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/sova-300x194.jpg\" class=\"attachment-medium size-medium wp-image-10208\" alt=\"tjej-sova-gott-melatonin\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/sova-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/sova-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/sova-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/sova.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Mental h\u00e4lsa<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/octean.se\/senaste-nytt\/melatonin\/\" >\n\t\t\t\tS\u00e5 funkar melatonin\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/octean.se\/senaste-nytt\/melatonin\/\" aria-label=\"L\u00e4s mer om S\u00e5 funkar melatonin\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ibland kan vi inte sova, hur mycket vi \u00e4n vill och f\u00f6rs\u00f6ker. Du har s\u00e4kert testat att v\u00e4nda p\u00e5 kudden f\u00f6r att f\u00e5 den kall, vrida p\u00e5 kroppen \u00e5t alla m\u00f6jliga h\u00e5ll eller r\u00e4knat f\u00e5r som hoppar \u00f6ver staket i ditt huvud. Har man tur funkar det, men om du ofta har alldeles f\u00f6r korta<\/p>\n","protected":false},"author":219,"featured_media":10949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[171],"tags":[615],"class_list":["post-11248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trotthet-och-somn","tag-saframyl-positive-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00f6mnbrist - hur p\u00e5verkar det kroppen? Det h\u00e4r s\u00e4ger forskningen<\/title>\n<meta name=\"description\" content=\"Jag kan inte sova, \u00e4r det farligt med s\u00f6mnbrist? Vi listar sex tips f\u00f6r att somna l\u00e4ttare och f\u00f6rklarar vad som h\u00e4nder i kroppen n\u00e4r du inte kan somna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f6mnbrist - hur p\u00e5verkar det kroppen? Det h\u00e4r s\u00e4ger forskningen\" \/>\n<meta property=\"og:description\" content=\"Jag kan inte sova, \u00e4r det farligt med s\u00f6mnbrist? Vi listar sex tips f\u00f6r att somna l\u00e4ttare och f\u00f6rklarar vad som h\u00e4nder i kroppen n\u00e4r du inte kan somna.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/\" \/>\n<meta property=\"og:site_name\" content=\"Blogg f\u00f6r Octean\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Octean\/?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-11T12:27:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-07T10:17:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/somnbrist.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"annaida\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"annaida\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/somnbrist-paverkar-kroppen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/somnbrist-paverkar-kroppen\\\/\"},\"author\":{\"name\":\"annaida\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#\\\/schema\\\/person\\\/1c0d78dbfd46543bdff61f46efcf0e7e\"},\"headline\":\"Hur p\u00e5verkar s\u00f6mnbrist kroppen? Det h\u00e4r s\u00e4ger s\u00f6mnforskningen\",\"datePublished\":\"2021-01-11T12:27:41+00:00\",\"dateModified\":\"2024-03-07T10:17:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/somnbrist-paverkar-kroppen\\\/\"},\"wordCount\":1725,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/somnbrist-paverkar-kroppen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/01\\\/somnbrist.png\",\"keywords\":[\"Saframyl Positive Sleep\"],\"articleSection\":[\"Tr\u00f6tthet och s\u00f6mn\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/somnbrist-paverkar-kroppen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/somnbrist-paverkar-kroppen\\\/\",\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/somnbrist-paverkar-kroppen\\\/\",\"name\":\"S\u00f6mnbrist - hur p\u00e5verkar det kroppen? Det h\u00e4r s\u00e4ger forskningen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/somnbrist-paverkar-kroppen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/somnbrist-paverkar-kroppen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/01\\\/somnbrist.png\",\"datePublished\":\"2021-01-11T12:27:41+00:00\",\"dateModified\":\"2024-03-07T10:17:13+00:00\",\"description\":\"Jag kan inte sova, \u00e4r det farligt med s\u00f6mnbrist? Vi listar sex tips f\u00f6r att somna l\u00e4ttare och f\u00f6rklarar vad som h\u00e4nder i kroppen n\u00e4r du inte kan somna.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/somnbrist-paverkar-kroppen\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/somnbrist-paverkar-kroppen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/somnbrist-paverkar-kroppen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/01\\\/somnbrist.png\",\"contentUrl\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/01\\\/somnbrist.png\",\"width\":1080,\"height\":700,\"caption\":\"somnbrist-kan-inte-sova\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/somnbrist-paverkar-kroppen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hur p\u00e5verkar s\u00f6mnbrist kroppen? Det h\u00e4r s\u00e4ger s\u00f6mnforskningen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#website\",\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/\",\"name\":\"Blogg f\u00f6r Octean\",\"description\":\"Tips och id\u00e9er\",\"publisher\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#organization\",\"name\":\"Octean AB\",\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/04\\\/Octean-logo-sigill.png\",\"contentUrl\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/04\\\/Octean-logo-sigill.png\",\"width\":2116,\"height\":2592,\"caption\":\"Octean AB\"},\"image\":{\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Octean\\\/?fref=ts\",\"https:\\\/\\\/www.instagram.com\\\/octean_ab\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/#\\\/schema\\\/person\\\/1c0d78dbfd46543bdff61f46efcf0e7e\",\"name\":\"annaida\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5decce0a64d7486b5dba3fdb97566dfac4c40a3dadf5a1d58e79a58d6b047075?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5decce0a64d7486b5dba3fdb97566dfac4c40a3dadf5a1d58e79a58d6b047075?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5decce0a64d7486b5dba3fdb97566dfac4c40a3dadf5a1d58e79a58d6b047075?s=96&d=mm&r=g\",\"caption\":\"annaida\"},\"url\":\"https:\\\/\\\/octean.se\\\/senaste-nytt\\\/author\\\/annaida\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u00f6mnbrist - hur p\u00e5verkar det kroppen? Det h\u00e4r s\u00e4ger forskningen","description":"Jag kan inte sova, \u00e4r det farligt med s\u00f6mnbrist? Vi listar sex tips f\u00f6r att somna l\u00e4ttare och f\u00f6rklarar vad som h\u00e4nder i kroppen n\u00e4r du inte kan somna.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/","og_locale":"sv_SE","og_type":"article","og_title":"S\u00f6mnbrist - hur p\u00e5verkar det kroppen? Det h\u00e4r s\u00e4ger forskningen","og_description":"Jag kan inte sova, \u00e4r det farligt med s\u00f6mnbrist? Vi listar sex tips f\u00f6r att somna l\u00e4ttare och f\u00f6rklarar vad som h\u00e4nder i kroppen n\u00e4r du inte kan somna.","og_url":"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/","og_site_name":"Blogg f\u00f6r Octean","article_publisher":"https:\/\/www.facebook.com\/Octean\/?fref=ts","article_published_time":"2021-01-11T12:27:41+00:00","article_modified_time":"2024-03-07T10:17:13+00:00","og_image":[{"width":1080,"height":700,"url":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/somnbrist.png","type":"image\/png"}],"author":"annaida","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"annaida","Ber\u00e4knad l\u00e4stid":"9 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/#article","isPartOf":{"@id":"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/"},"author":{"name":"annaida","@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/person\/1c0d78dbfd46543bdff61f46efcf0e7e"},"headline":"Hur p\u00e5verkar s\u00f6mnbrist kroppen? Det h\u00e4r s\u00e4ger s\u00f6mnforskningen","datePublished":"2021-01-11T12:27:41+00:00","dateModified":"2024-03-07T10:17:13+00:00","mainEntityOfPage":{"@id":"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/"},"wordCount":1725,"commentCount":0,"publisher":{"@id":"https:\/\/octean.se\/senaste-nytt\/#organization"},"image":{"@id":"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/#primaryimage"},"thumbnailUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/somnbrist.png","keywords":["Saframyl Positive Sleep"],"articleSection":["Tr\u00f6tthet och s\u00f6mn"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/","url":"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/","name":"S\u00f6mnbrist - hur p\u00e5verkar det kroppen? Det h\u00e4r s\u00e4ger forskningen","isPartOf":{"@id":"https:\/\/octean.se\/senaste-nytt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/#primaryimage"},"image":{"@id":"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/#primaryimage"},"thumbnailUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/somnbrist.png","datePublished":"2021-01-11T12:27:41+00:00","dateModified":"2024-03-07T10:17:13+00:00","description":"Jag kan inte sova, \u00e4r det farligt med s\u00f6mnbrist? Vi listar sex tips f\u00f6r att somna l\u00e4ttare och f\u00f6rklarar vad som h\u00e4nder i kroppen n\u00e4r du inte kan somna.","breadcrumb":{"@id":"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/#primaryimage","url":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/somnbrist.png","contentUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/01\/somnbrist.png","width":1080,"height":700,"caption":"somnbrist-kan-inte-sova"},{"@type":"BreadcrumbList","@id":"https:\/\/octean.se\/senaste-nytt\/somnbrist-paverkar-kroppen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/octean.se\/senaste-nytt\/"},{"@type":"ListItem","position":2,"name":"Hur p\u00e5verkar s\u00f6mnbrist kroppen? Det h\u00e4r s\u00e4ger s\u00f6mnforskningen"}]},{"@type":"WebSite","@id":"https:\/\/octean.se\/senaste-nytt\/#website","url":"https:\/\/octean.se\/senaste-nytt\/","name":"Blogg f\u00f6r Octean","description":"Tips och id\u00e9er","publisher":{"@id":"https:\/\/octean.se\/senaste-nytt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/octean.se\/senaste-nytt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/octean.se\/senaste-nytt\/#organization","name":"Octean AB","url":"https:\/\/octean.se\/senaste-nytt\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/logo\/image\/","url":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/04\/Octean-logo-sigill.png","contentUrl":"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/04\/Octean-logo-sigill.png","width":2116,"height":2592,"caption":"Octean AB"},"image":{"@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Octean\/?fref=ts","https:\/\/www.instagram.com\/octean_ab\/"]},{"@type":"Person","@id":"https:\/\/octean.se\/senaste-nytt\/#\/schema\/person\/1c0d78dbfd46543bdff61f46efcf0e7e","name":"annaida","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/5decce0a64d7486b5dba3fdb97566dfac4c40a3dadf5a1d58e79a58d6b047075?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5decce0a64d7486b5dba3fdb97566dfac4c40a3dadf5a1d58e79a58d6b047075?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5decce0a64d7486b5dba3fdb97566dfac4c40a3dadf5a1d58e79a58d6b047075?s=96&d=mm&r=g","caption":"annaida"},"url":"https:\/\/octean.se\/senaste-nytt\/author\/annaida\/"}]}},"_links":{"self":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts\/11248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/users\/219"}],"replies":[{"embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/comments?post=11248"}],"version-history":[{"count":26,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts\/11248\/revisions"}],"predecessor-version":[{"id":15762,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/posts\/11248\/revisions\/15762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/media\/10949"}],"wp:attachment":[{"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/media?parent=11248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/categories?post=11248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/octean.se\/senaste-nytt\/wp-json\/wp\/v2\/tags?post=11248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}