{"id":10634,"date":"2021-02-18T09:26:43","date_gmt":"2021-02-18T08:26:43","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=10634"},"modified":"2024-01-11T09:23:57","modified_gmt":"2024-01-11T08:23:57","slug":"tappa-har-efter-graviditet","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/tappa-har-efter-graviditet\/","title":{"rendered":"Tappa h\u00e5ret efter graviditeten. Fem tips p\u00e5 hur du \u00e5terf\u00e5r kontrollen!"},"content":{"rendered":"\t\t
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\u00c4r det verkligen normalt att tappa h\u00e5r efter en graviditet?<\/strong><\/p>

Japp, det \u00e4r en helt naturlig process som majoriteten av alla som varit gravida g\u00e5r igenom. Du kan tappa vad som k\u00e4nns som enorma m\u00e4ngder h\u00e5r p\u00e5 samma g\u00e5ng. \u00c4ven om du f\u00f6rst\u00e5r att det \u00e4r ”som det ska vara” och n\u00e5got m\u00e5nga g\u00e5r igenom, \u00e4r det s\u00e4llan\u00a0speciellt roligt att vakna med kudden full av h\u00e5r eller se hur brunnen i duschen blir alldeles igent\u00e4ppt\u2026<\/p>

Dessutom blir kontrasten ofta v\u00e4ldigt stor mot graviditeten, eftersom h\u00e5rkvalit\u00e9n brukar vara extra bra d\u00e5. Det \u00e4r vanligt att tro att du tappar h\u00e5ret f\u00f6r att du ammar, men det st\u00e4mmer inte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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D\u00e4rf\u00f6r kan du tappa extra mycket h\u00e5r efter en graviditet och n\u00e4r du ammar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Medan du \u00e4r gravid f\u00f6r\u00e4ndras h\u00e5rets faser j\u00e4mf\u00f6rt med f\u00f6re graviditeten. Normalt sett g\u00e5r ett h\u00e5rstr\u00e5 in i vilofas efter en viss tid och d\u00e4refter ramlar det av. Men under graviditeten g\u00f6r hormoner att vilofasen blir l\u00e4ngre och d\u00e4rf\u00f6r ramlar h\u00e5ret inte av i samma tempo som det brukar. Ganska snabbt blir allts\u00e5 h\u00e5rstr\u00e5na fler \u00e4n vanligt och h\u00e5ret ser fylligare ut. Det \u00e4r anledningen till att m\u00e5nga upplever att de aldrig haft s\u00e5 fint h\u00e5r som under graviditeten.<\/p>

Men strax efter f\u00f6rlossningen \u2013 under perioden n\u00e4r en del ammar \u2013 \u00a0b\u00f6rjar hormonniv\u00e5erna g\u00e5 tillbaka. D\u00e5 tappar du b\u00e5de det h\u00e5r som naturligt \u00e4r i fasen f\u00f6r att ramla av och allt det h\u00e5r som inte ramlat av under graviditeten. Det som h\u00e4nder kallas f\u00f6r telogen effluvium och du kan tappa upp till 30% av ditt h\u00e5r.<\/p>

Alltihop sker ungef\u00e4r i samma veva som vakn\u00e4tterna och bl\u00f6jbytena b\u00f6rjar ge ringar under \u00f6gonen och i de stunderna kan det omtalade \u201dgravidglowet\u201d k\u00e4nnas l\u00e5ngt borta.<\/p>

Du beh\u00f6ver trots det inte k\u00e4nna dig alltf\u00f6r uppgiven. I takt med att din kropp \u00e5terh\u00e4mtar sig och hormonniv\u00e5erna \u00e5terg\u00e5r till de normala, s\u00e5 kommer h\u00e5ravfallet att avta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Andra m\u00f6jliga orsaker till h\u00e5ravfall efter graviditet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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F\u00f6rutom sj\u00e4lva hormonf\u00f6r\u00e4ndringarna under och efter graviditeten, p\u00e5verkas h\u00e5ret av din allm\u00e4nna h\u00e4lsa och vad du \u00e4ter. D\u00e4rf\u00f6r kan h\u00e5ravfall efter f\u00f6rlossningen ha fler f\u00f6rklaringar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Brist p\u00e5 viktiga n\u00e4rings\u00e4mnen, vitaminer och mineraler<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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H\u00e5ret m\u00e5r som b\u00e4st n\u00e4r vi f\u00e5r i oss alla n\u00e4rings\u00e4mnen och om du lider av brist p\u00e5 till exempel biotin<\/a> <\/span>kan det vara en anledning till att du f\u00f6rlorar mycket h\u00e5r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Det finns ett samband mellan stress och \u00f6kat h\u00e5ravfall<\/a><\/span>, och det g\u00e4ller f\u00f6r negativ och positiv stress. B\u00e5da p\u00e5verkar! L\u00f6sningen<\/a><\/span> kan vara att f\u00f6rs\u00f6ka hitta orsakerna till att du \u00e4r stressad och g\u00f6ra tid f\u00f6r mer \u00e5terh\u00e4mtning. Det \u00e4r sj\u00e4lvklart inte det l\u00e4ttaste med en nyf\u00f6dd att ta hand om, men om du lyckas f\u00e5 till n\u00e5gra sm\u00e5 f\u00f6r\u00e4ndringar kan det g\u00f6ra stor skillnad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fem tips f\u00f6r att \u00e5terf\u00e5 kontrollen \u00f6ver h\u00e5ravfall vid graviditet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00c4r det allts\u00e5 k\u00f6rt? Ska du bara v\u00e4lkomna den naturliga processen och ge upp hoppet om h\u00e5ret? Nja, det skulle vi inte s\u00e4ga. Att du tappar h\u00e5r efter en graviditet \u00e4r visserligen inte n\u00e5got du kan f\u00f6r\u00e4ndra, men d\u00e4remot kan du g\u00f6ra flera saker f\u00f6r att h\u00e5ret ska v\u00e4xa tillbaka s\u00e5 friskt och starkt som m\u00f6jligt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. F\u00e5 i dig alla n\u00e4rings\u00e4mnen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hur tjatigt det \u00e4n kan k\u00e4nnas \u00e4r kosten grunden till hur vi m\u00e5r. Om du \u00e4ter allsidigt \u00f6kar sannolikheten att du f\u00e5r i dig alla n\u00e4rings\u00e4mnen du \u00e4r i behov av och d\u00e5 f\u00e5r b\u00e5de h\u00e5ret och resten av kroppen goda f\u00f6ruts\u00e4ttningar att m\u00e5 bra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Hj\u00e4lp h\u00e5ret att v\u00e4xa med vitaminer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Biotin<\/span><\/a>, selen och zink \u00e4r alla n\u00e4rings\u00e4mnen som bidrar till ett naturligt friskt h\u00e5r och f\u00f6rekommer naturligt i m\u00e5nga livsmedel. Om du \u00e4ter en blandad kost f\u00e5r du i dig de flesta automatiskt, men det kan vara bra att veta i vilken mat halterna \u00e4r som h\u00f6gst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I vilka livsmedel hittar du de h\u00e4r vitaminerna?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Biotin<\/em><\/strong> finns i<\/a> a<\/span>vokado, \u00e4ggula, lever och havregryn.<\/span><\/p>

Selen<\/em><\/strong> finns i<\/a>\u00a0fisk, in\u00e4lvsmat, mj\u00f6lk, ost och n\u00f6tter\u00a0<\/span><\/p>

Zink<\/em><\/strong> finns i<\/a> k\u00f6tt, mejeriprodukter, fullkornsprodukter, in\u00e4lvsmat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Om tiden inte riktigt r\u00e4cker till och du \u00e4ter en ensidig kost kan du testa att komplettera med ett kosttillskott som inneh\u00e5ller just dessa viktiga vitaminer.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t
Annons fr\u00e5n Original Silicea<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Naturliga kosttillskott som r\u00e4ddar h\u00e5ret efter graviditeten<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Original Siliceas kosttillskott f\u00f6r h\u00e5ret<\/a> <\/span>inneh\u00e5ller bland annat biotin, selen, zink, mangan och kisel och <\/span>bygger upp ett friskt, vackert h\u00e5r. Kosttillskottet \u00e4r ett av Sveriges mest s\u00e5lda inom sin kategori och 9 av 10 som provat \u00e4r n\u00f6jda med resultatet. F\u00f6r att ge h\u00e5ret en chans ska du \u00e4ta Original Silicea dagligen i minst ett par m\u00e5nader.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Less is sometimes more<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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N\u00e4r h\u00e5ret \u00e4r ovanligt tunt kan det k\u00e4nnas lockande att anv\u00e4nda v\u00e4rmet\u00e4nger och mousser f\u00f6r att liva upp det, men i l\u00e4ngden \u00e4r det inte den b\u00e4sta v\u00e4gen att g\u00e5. V\u00e4rmeredskap och vissa stylingprodukter sliter p\u00e5 h\u00e5rstr\u00e5na och g\u00f6r att de l\u00e4ttare g\u00e5r av. F\u00f6rs\u00f6k d\u00e4rf\u00f6r l\u00e5ta h\u00e5ret vila s\u00e5 mycket som m\u00f6jligt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. V\u00e5rda mer (extra viktigt efter graviditeten)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Att du l\u00e5ter h\u00e5ret vila inneb\u00e4r inte att du m\u00e5ste \u00f6verge det helt. Ist\u00e4llet f\u00f6r stylingprodukter som \u00e4r gjorda f\u00f6r att h\u00e5ret ska f\u00e5 ett visst utseende rekommenderar vi att du v\u00e4ljer produkter som v\u00e5rdar ditt h\u00e5r p\u00e5 l\u00e5ng sikt. Grunden i det \u00e4r ett schampo<\/a><\/span> och balsam som \u00e4r anpassade f\u00f6r din h\u00e5rtyp. Du kan ocks\u00e5 anv\u00e4nda ett leave-in balsam<\/a><\/span>\u00a0i bl\u00f6tt h\u00e5r f\u00f6r att minska trasslet n\u00e4r du kammar ut det och slippa riskera att h\u00e5rstr\u00e5n g\u00e5r av.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5. Sov med fl\u00e4ta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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G\u00f6r n\u00e4tterna extra skonsamma f\u00f6r ditt h\u00e5r genom att fl\u00e4ta<\/a> det. Ingen sover i samma position hela natten och n\u00e4r du vrider dig uppst\u00e5r friktion mellan h\u00e5rstr\u00e5na och kudden. Om du d\u00e4remot har samlat h\u00e5ret i en fl\u00e4ta minskar friktionen och h\u00e5rstr\u00e5na slits inte lika mycket. Dessutom g\u00e5r det l\u00e4ttare att borsta ut h\u00e5ret p\u00e5 morgonen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fr\u00e5gor och svar om att tappa h\u00e5r efter en graviditet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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H\u00e4r har vi besvarat n\u00e5gra av de vanligaste fr\u00e5gorna om h\u00e5ravfall i samband med graviditet och amning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hur l\u00e4nge tappar jag h\u00e5ret efter graviditeten?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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F\u00f6r de flesta avtar h\u00e5ravfallet efter n\u00e5gra m\u00e5nader, men det kan ta upp till ett \u00e5r innan du upplever att ditt h\u00e5r har samma kvalitet och \u00e4r lika tjockt som innan graviditeten.\u00a0Om du g\u00e5r igenom flera graviditeter med kort tid emellan kanske inte h\u00e5ret hinner \u00e5terh\u00e4mta sig helt och d\u00e4rf\u00f6r kan du uppleva att ditt h\u00e5r blir tunnare i omg\u00e5ngar under en ganska l\u00e5ng period.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hur mycket h\u00e5r \u00e4r normalt att tappa?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En person som inte \u00e4r gravid eller har genomg\u00e5tt en graviditet tappar ungef\u00e4r 100 till 150 h\u00e5rstr\u00e5n per dag, medan en nybliven mamma kan f\u00f6rlora runt 500 h\u00e5rstr\u00e5n varje dag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tappar jag mer h\u00e5r f\u00f6r att jag ammar?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nej, det \u00e4r faktiskt en myt att h\u00e5ravfall och amning skulle vara kopplade till varandra. Att du tappar extra mycket h\u00e5r efter f\u00f6rlossningen beror p\u00e5 hur hormonniv\u00e5erna f\u00f6r\u00e4ndras under och efter graviditeten. Du kan allts\u00e5 amma p\u00e5 i lugn och ro om du vill. Det g\u00f6r varken till eller fr\u00e5n f\u00f6r h\u00e5ret.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t
Annons fr\u00e5n Original Silicea<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"tjej<\/div><\/a>\n\t\t\t\t
H\u00e5r<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tStress och sjukdom kan leda till h\u00e5ravfall – Vi vet varf\u00f6r och hur du kan st\u00e4rka h\u00e5ret.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"Kvinna<\/div><\/a>\n\t\t\t\t
Blogg<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t5 tips f\u00f6r friskt h\u00e5r\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00c4r det verkligen normalt att tappa h\u00e5r efter en graviditet? Japp, det \u00e4r en helt naturlig process som majoriteten av alla som varit gravida g\u00e5r igenom. Du kan tappa vad som k\u00e4nns som enorma m\u00e4ngder h\u00e5r p\u00e5 samma g\u00e5ng. \u00c4ven om du f\u00f6rst\u00e5r att det \u00e4r ”som det ska vara” och n\u00e5got m\u00e5nga g\u00e5r igenom,<\/p>\n","protected":false},"author":213,"featured_media":11714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[36,16,79,62],"class_list":["post-10634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-har","tag-original-silicea","tag-silicea","tag-tappar-har","tag-vackert-har"],"yoast_head":"\nTappa h\u00e5r efter graviditet. 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