{"id":10494,"date":"2020-11-06T08:12:10","date_gmt":"2020-11-06T07:12:10","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=10494"},"modified":"2024-02-09T14:08:21","modified_gmt":"2024-02-09T13:08:21","slug":"ledvark","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/ledvark\/","title":{"rendered":"Ledv\u00e4rk &#8211; Varf\u00f6r har jag ont i lederna? S\u00e5 kan du lindra ledbesv\u00e4ren"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10494\" class=\"elementor elementor-10494\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4de86ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4de86ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77f20c6\" data-id=\"77f20c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d42c34 elementor-widget elementor-widget-text-editor\" data-id=\"9d42c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ledv\u00e4rk kan inneb\u00e4ra att kroppen v\u00e4rker n\u00e4r du jobbar, n\u00e4r du tr\u00e4nar eller till och med n\u00e4r du vilar. Det k\u00e4nns som att det aldrig kommer g\u00e5 \u00f6ver och det hindrar dig fr\u00e5n att utf\u00f6ra vardagens alla sysslor. Ledsm\u00e4rta \u00e4r ofarligt och g\u00e5r oftast \u00f6ver av sig sj\u00e4lv, men vi har flera tips p\u00e5 hur du kan lindra ledbesv\u00e4ren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf42fc elementor-widget elementor-widget-heading\" data-id=\"0cf42fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vad \u00e4r ledv\u00e4rk?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-516bec1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"516bec1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3461a1f8\" data-id=\"3461a1f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c74a0b6 elementor-widget elementor-widget-text-editor\" data-id=\"c74a0b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>M\u00e5nga som f\u00e5r ledv\u00e4rk vet inte varf\u00f6r, men de delar k\u00e4nslan av en uppenbar sm\u00e4rta och v\u00e4rk i olika kroppsdelar. De vanligaste anledningarna till sm\u00e4rtan \u00e4r \u00f6verbelastning och inflammationer eller helt enkelt en f\u00f6ljd av att du blir \u00e4ldre.<\/strong><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ceea3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ceea3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8aab28a\" data-id=\"8aab28a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71d1bf2 elementor-widget elementor-widget-heading\" data-id=\"71d1bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Ont i leder<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dda15ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dda15ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bafdbb\" data-id=\"8bafdbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a4bcbe elementor-widget elementor-widget-text-editor\" data-id=\"4a4bcbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att ha ont i lederna \u00e4r v\u00e4ldigt vanligt bland vuxna m\u00e4nniskor, inte minst bland \u00e4ldre kvinnor. <a href=\"https:\/\/octean.se\/senaste-nytt\/sa-undviker-du-ledsmarta-vid-traning\/\" target=\"_blank\" rel=\"noopener\">Ledsm\u00e4rta<\/a> kan k\u00e4nnas olika, till exempel som stelhet och \u00f6mhet eller att du \u00e4r svullen och varm p\u00e5 olika st\u00e4llen i kroppen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af6c980 elementor-widget elementor-widget-heading\" data-id=\"af6c980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b89e9c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b89e9c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-640389cd\" data-id=\"640389cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58b9f0b elementor-widget elementor-widget-text-editor\" data-id=\"58b9f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ledbesv\u00e4r kan visa sig p\u00e5 m\u00e5nga s\u00e4tt, men vanliga besv\u00e4r \u00e4r att det g\u00f6r ont i h\u00e4nder och f\u00f6tter, kn\u00e4n eller h\u00f6fter. Ledv\u00e4rk \u00e4r ofta ofarligt och g\u00e5r \u00f6ver av sig sj\u00e4lv, men om du har haft problem i \u00f6ver en m\u00e5nads tid b\u00f6r du s\u00f6ka upp l\u00e4kare.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a480d3c elementor-widget elementor-widget-image\" data-id=\"a480d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/ledsma\u0308rta-1024x664.jpg\" class=\"attachment-large size-large wp-image-10518\" alt=\"ledvark-ont-kna\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/ledsma\u0308rta-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/ledsma\u0308rta-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/ledsma\u0308rta-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/ledsma\u0308rta.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-499511b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"499511b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-743ee35\" data-id=\"743ee35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6406e9 elementor-widget elementor-widget-heading\" data-id=\"f6406e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">De vanligaste symptomen p\u00e5 ledv\u00e4rk<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4244da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4244da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-434f1e4\" data-id=\"434f1e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9196bfd elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9196bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Det g\u00f6r ont i lederna i fingrarna<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sm\u00e4rtan b\u00f6rjar i t\u00e5r eller fingrar och sprider sig till resten av kroppen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Det v\u00e4rker i h\u00f6fter och kn\u00e4n <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kroppsdelar blir svullna och \u00f6mma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lederna kan k\u00e4nnas varma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Det g\u00f6r ont n\u00e4r du anstr\u00e4nger musklerna eller <a href=\"https:\/\/octean.se\/senaste-nytt\/stelhet-i-muskler-och-leder\/\" target=\"_blank\" rel=\"noopener\">lederna<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Du blir stel och f\u00e5r s\u00e4mre r\u00f6rlighet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V\u00e4rken kommer och g\u00e5r<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ledv\u00e4rk utan svullnad \u00e4r ocks\u00e5 vanligt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cda1f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cda1f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f10919d\" data-id=\"f10919d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f7702c elementor-widget elementor-widget-image\" data-id=\"2f7702c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/varumarken\/glyc\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"320\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/02\/GLYC_banner-1024x320.jpg\" class=\"attachment-large size-large wp-image-15316\" alt=\"\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/02\/GLYC_banner-1024x320.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/02\/GLYC_banner-300x94.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/02\/GLYC_banner-768x240.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/02\/GLYC_banner-1536x480.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2022\/02\/GLYC_banner.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38d51cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38d51cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3618adc\" data-id=\"3618adc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c9a3d5 elementor-widget elementor-widget-heading\" data-id=\"3c9a3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Orsaker till ledv\u00e4rk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ce60a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ce60a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a36bb7d\" data-id=\"a36bb7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dec3f6 elementor-widget elementor-widget-text-editor\" data-id=\"3dec3f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00c4ven om ledv\u00e4rk inte \u00e4r speciellt farligt kan det vara riktigt jobbigt och ett st\u00f6rningsmoment i livet. De h\u00e4r \u00e4r det vanligaste orsakerna till att du har ont i leder.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7b7c2 elementor-widget elementor-widget-heading\" data-id=\"3c7b7c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Inflammation kan orsaka ledv\u00e4rk<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a3e25 elementor-widget elementor-widget-text-editor\" data-id=\"b1a3e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om kroppen r\u00e5kar ut f\u00f6r en infektion eller inflammation i form av till exempel f\u00f6rkylning \u00e4r det vanligt att kroppen v\u00e4rker. \u00c4ven vid feber \u00e4r det vanligt att f\u00e5 ledv\u00e4rk och ont i musklerna, men det g\u00e5r ofta \u00f6ver n\u00e4r viruset eller bakterierna har l\u00e4mnat kroppen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5f71a elementor-widget elementor-widget-heading\" data-id=\"1b5f71a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Artros och \u00e5ldrande<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8a386 elementor-widget elementor-widget-text-editor\" data-id=\"3d8a386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En annan vanlig orsak till \u00f6mma och stela leder \u00e4r att brosket i lederna tunnas ut i samband med \u00e5ldrande. Artros \u00e4r en sjukdom som inneb\u00e4r att ledbrosket slits ut och f\u00f6rs\u00e4mrar ledernas funktion, och det \u00e4r v\u00e4ldigt normalt hos \u00e4ldre m\u00e4nniskor. <a href=\"https:\/\/octean.se\/senaste-nytt\/hallbar-hjalp-vid-artros-och-ledproblem\/\" target=\"_blank\" rel=\"noopener\">Artros<\/a> b\u00f6rjar ofta i fingrarna eller f\u00f6tterna, men kan leda till sm\u00e4rta, svullnad och \u00f6mhet i alla kroppens leder. Om du misst\u00e4nker ledsjukdomen kan du ta kontakt med en doktor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-007e16a elementor-widget elementor-widget-heading\" data-id=\"007e16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">\u00d6verbelastning och felbelastning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6db8c4 elementor-widget elementor-widget-text-editor\" data-id=\"f6db8c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att tr\u00e4na p\u00e5 fel s\u00e4tt, att anv\u00e4nda fel skor eller att g\u00f6ra ovanliga r\u00f6relser\u00a0 \u00e4r flera anledningar till att man f\u00e5r ont i lederna. Om du inte \u00e4r ergonomisk och t\u00e4nker igenom hur du ska lyfta vikter eller anv\u00e4nda kroppen p\u00e5 nya s\u00e4tt kan ledsm\u00e4rta enkelt uppst\u00e5. Om du tr\u00e4nar med tunga vikter kan rygg och kn\u00e4n belastas p\u00e5 fel s\u00e4tt \u00e4ven om det k\u00e4nns bra i stunden. Ofta kan det bero p\u00e5 vilka skor du anv\u00e4nder och vilken h\u00e5llning du har.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c4203 elementor-widget elementor-widget-image\" data-id=\"b0c4203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/ontifingrar-1024x664.jpg\" class=\"attachment-large size-large wp-image-10521\" alt=\"ont-leder-fingrar\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/ontifingrar-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/ontifingrar-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/ontifingrar-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/ontifingrar.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b5881 elementor-widget elementor-widget-heading\" data-id=\"d0b5881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Arbetsskador kan ge ledv\u00e4rk<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ae26a1 elementor-widget elementor-widget-text-editor\" data-id=\"0ae26a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att jobba kan ocks\u00e5 bidra till ledsm\u00e4rtor. Att skriva p\u00e5 ett tangentbord eller f\u00f6r hand en hel dag kan tr\u00f6tta ut handleder och fingrar. \u00c4ven du som st\u00e5r och g\u00e5r mycket p\u00e5 jobbet kan f\u00e5 ont i f\u00f6tter, kn\u00e4n och h\u00f6fter om de belastas fel. T\u00e4nk p\u00e5 ergonomin i allt du g\u00f6r och byt g\u00e4rna skor till n\u00e5gra som b\u00e4r upp din kropp p\u00e5 r\u00e4tt s\u00e4tt. Att r\u00f6ra kroppen likadant utan variation en hel dag kan ocks\u00e5 bidra till att du f\u00e5r ont i leder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa990f elementor-widget elementor-widget-heading\" data-id=\"2fa990f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Mineral- och vitaminbrist<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67389d3 elementor-widget elementor-widget-text-editor\" data-id=\"67389d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Brist p\u00e5 mineraler och vitaminer \u00e4r aldrig bra eftersom det \u00e4r \u00e4mnen som hj\u00e4lper din kropp att prestera och fungera p\u00e5 b\u00e4sta s\u00e4tt. <a href=\"https:\/\/octean.se\/senaste-nytt\/jarnbrist\/\" target=\"_blank\" rel=\"noopener\">J\u00e4rnbrist<\/a> \u00e4r vanligt bland kvinnor och kan leda till tr\u00f6tthet, yrsel och svaghet. D\u00e5 \u00f6kar risken f\u00f6r att belasta fel och \u00f6veranstr\u00e4nga muskler och leder.<\/p><p><strong><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/www.halsaochfunktionsmedicin.se\/naring\/kollagen\" target=\"_blank\">L\u00e4s ocks\u00e5: Kollagen &#8211; ett tillskott f\u00f6r hud, skelett, senor och leder.<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba799c0 elementor-widget elementor-widget-heading\" data-id=\"ba799c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Andra sjukdomar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00250aa elementor-widget elementor-widget-text-editor\" data-id=\"00250aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om du blir eller \u00e4r sjuk i depression, diabetes eller psoriasis kan kroppen g\u00f6ra ont, k\u00e4nnas stel och \u00f6m. Det \u00e4r helt normalt att du har ont i leder och kropp om du inte m\u00e5r s\u00e5 bra psykiskt. En annan orsak till ledv\u00e4rk \u00e4r ledsjukdomen <span style=\"color: #3366ff\"><strong><a style=\"color: #3366ff\" href=\"https:\/\/reumatikerlinjen.se\/om-reumatism\/\" target=\"_blank\">reumatism<\/a><\/strong><\/span>\u00a0som man f\u00e5r diagnostiserad. Det \u00e4r en obotlig sjukdom d\u00e4r du ofta har sv\u00e5r eller allvarlig sm\u00e4rta i leder som p\u00e5verkar hela livet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4b6720 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4b6720\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aac78d\" data-id=\"6aac78d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91d7912 elementor-widget elementor-widget-heading\" data-id=\"91d7912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandling av ledv\u00e4rk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-572d253 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"572d253\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faafeef\" data-id=\"faafeef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7894ae elementor-widget elementor-widget-text-editor\" data-id=\"f7894ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>I de flesta fall av ledv\u00e4rk brukar det g\u00e5 \u00f6ver av sig sj\u00e4lv, men det kan ju trots allt vara v\u00e4ldigt jobbigt och p\u00e5frestande att g\u00e5 runt med sm\u00e4rta. D\u00e4rf\u00f6r ger vi lite tips p\u00e5 hur du kan behandla ledv\u00e4rken f\u00f6r att lindra ledbesv\u00e4ren och i b\u00e4sta fall f\u00e5 dem att f\u00f6rsvinna helt.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1067472 elementor-widget elementor-widget-image\" data-id=\"1067472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/cvitamin-1024x664.jpg\" class=\"attachment-large size-large wp-image-10522\" alt=\"c-vitamin-mot-ledsmarta\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/cvitamin-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/cvitamin-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/cvitamin-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/11\/cvitamin.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-465853b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"465853b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65f8193\" data-id=\"65f8193\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1afe04 elementor-widget elementor-widget-heading\" data-id=\"a1afe04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Kosttillskott \u00e4r bra vid ledv\u00e4rk<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0247868 elementor-widget elementor-widget-text-editor\" data-id=\"0247868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6r att leder och muskler ska fungera och prestera p\u00e5 b\u00e4sta s\u00e4tt kr\u00e4vs det n\u00e4ring. Mineraler och vitaminer \u00e4r viktigt f\u00f6r en v\u00e4lfungerande kropp och kan faktiskt hj\u00e4lpa mot ont i leder. GLYC Original \u00e4r ett v\u00e4lbepr\u00f6vat tillskott som inneh\u00e5ller C-vitamin som har betydelse f\u00f6r broskets normala funktion. <a href=\"https:\/\/octean.se\/senaste-nytt\/knaartros-upptack-gronlappad-mussla\/\" target=\"_blank\" rel=\"noopener\">Gr\u00f6nl\u00e4ppad mussla<\/a> \u00e4r ocks\u00e5 en av de noga utvalda ingredienserna i GLYC som bidrar till att bibeh\u00e5lla en normal benstomme.<\/p><p><span style=\"color: #3366ff\"><strong><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/product\/glyc-original\/\" target=\"_blank\">L\u00e4s mer om kosttillskottet GLYC Original h\u00e4r<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa8749 elementor-widget elementor-widget-heading\" data-id=\"eaa8749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Var aktiv<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-859cd6d elementor-widget elementor-widget-text-editor\" data-id=\"859cd6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trots att <a href=\"https:\/\/octean.se\/senaste-nytt\/fordelar-med-traning\/\" target=\"_blank\" rel=\"noopener\">tr\u00e4ning<\/a> kan g\u00f6ra ont \u00e4r det mycket viktigt att du forts\u00e4tter r\u00f6ra p\u00e5 dig. Motion och tr\u00e4ning st\u00e4rker dina muskler och \u00f6kar r\u00f6rligheten s\u00e5 att du inte blir stel. Ju starkare dina muskler blir, desto b\u00e4ttre st\u00f6d f\u00e5r dina leder. Att tr\u00e4na kan ocks\u00e5 bidra till viktnedg\u00e5ng vilket \u00e4r bra f\u00f6r att minska belastning p\u00e5 kn\u00e4n och h\u00f6fter om du \u00e4r \u00f6verviktig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-054da0d elementor-widget elementor-widget-heading\" data-id=\"054da0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Ta det lugnt f\u00f6r att minska ledv\u00e4rk<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958bfe2 elementor-widget elementor-widget-text-editor\" data-id=\"958bfe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det har ocks\u00e5 visats att stress kan p\u00e5verka ledv\u00e4rk negativt. Vi rekommenderar att utf\u00f6ra avslappnande \u00f6vningar f\u00f6r att komma ner i varv, men ocks\u00e5 att planera sitt arbete och sin fritid p\u00e5 ett s\u00e4tt s\u00e5 att stress inte beh\u00f6ver bli en del av vardagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c312c54 elementor-widget elementor-widget-text-editor\" data-id=\"c312c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om ledv\u00e4rken inte g\u00e5r \u00f6ver av sig sj\u00e4lv eller med n\u00e5got av v\u00e5ra tips efter en m\u00e5nad b\u00f6r du kontakta en v\u00e5rdcentral f\u00f6r att ta reda p\u00e5 om ledsm\u00e4rtan \u00e4r allvarlig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c7e27de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c7e27de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-749fe0b2\" data-id=\"749fe0b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-317692f elementor-grid-2 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"317692f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;30&quot;,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5820 post type-post status-publish format-standard has-post-thumbnail hentry category-ledhalsa\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/octean.se\/senaste-nytt\/artros-handerna-har-ar-tva-enkla-ovningar\/\" tabindex=\"-1\"  target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"160\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/03\/1-300x160.jpg\" class=\"attachment-medium size-medium wp-image-14333\" alt=\"Aldre_kvinna_vark_i_handen\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/03\/1-300x160.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/03\/1-1024x546.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/03\/1-768x410.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/03\/1-1536x819.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2021\/03\/1.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ledh\u00e4lsa<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/octean.se\/senaste-nytt\/artros-handerna-har-ar-tva-enkla-ovningar\/\"  target=\"_blank\">\n\t\t\t\tArtros i h\u00e4nderna? H\u00e4r \u00e4r tre enkla \u00f6vningar!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/octean.se\/senaste-nytt\/artros-handerna-har-ar-tva-enkla-ovningar\/\" aria-label=\"L\u00e4s mer om Artros i h\u00e4nderna? H\u00e4r \u00e4r tre enkla \u00f6vningar!\" tabindex=\"-1\"  target=\"_blank\">\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8124 post type-post status-publish format-standard has-post-thumbnail hentry category-ledhalsa\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/octean.se\/senaste-nytt\/hallbar-hjalp-vid-artros-och-ledproblem\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/11\/manwomanjumpingbed-1-300x214.jpg\" class=\"attachment-medium size-medium wp-image-8130\" alt=\"Frihet utan artros\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/11\/manwomanjumpingbed-1-300x214.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/11\/manwomanjumpingbed-1-768x549.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/11\/manwomanjumpingbed-1-1024x732.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/11\/manwomanjumpingbed-1-610x436.jpg 610w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/11\/manwomanjumpingbed-1-400x284.jpg 400w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/11\/manwomanjumpingbed-1-1080x772.jpg 1080w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2019\/11\/manwomanjumpingbed-1.jpg 1458w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ledh\u00e4lsa<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/octean.se\/senaste-nytt\/hallbar-hjalp-vid-artros-och-ledproblem\/\" >\n\t\t\t\tH\u00e5llbar hj\u00e4lp vid artros och ledproblem\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/octean.se\/senaste-nytt\/hallbar-hjalp-vid-artros-och-ledproblem\/\" aria-label=\"L\u00e4s mer om H\u00e5llbar hj\u00e4lp vid artros och ledproblem\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ledv\u00e4rk kan inneb\u00e4ra att kroppen v\u00e4rker n\u00e4r du jobbar, n\u00e4r du tr\u00e4nar eller till och med n\u00e4r du vilar. Det k\u00e4nns som att det aldrig kommer g\u00e5 \u00f6ver och det hindrar dig fr\u00e5n att utf\u00f6ra vardagens alla sysslor. Ledsm\u00e4rta \u00e4r ofarligt och g\u00e5r oftast \u00f6ver av sig sj\u00e4lv, men vi har flera tips p\u00e5 hur<\/p>\n","protected":false},"author":219,"featured_media":10525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[96],"tags":[88],"class_list":["post-10494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ledhalsa","tag-leder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ledv\u00e4rk - Varf\u00f6r har jag ont i lederna? S\u00e5 kan du lindra dina ledbesv\u00e4r!<\/title>\n<meta name=\"description\" content=\"Svullen, \u00f6m och stel i lederna? Ledv\u00e4rk beror ofta p\u00e5 fel- eller \u00f6verbelastning, men det finns fler orsaker. S\u00e5h\u00e4r lindrar du sm\u00e4rtan p\u00e5 b\u00e4sta s\u00e4tt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octean.se\/senaste-nytt\/ledvark\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ledv\u00e4rk - Varf\u00f6r har jag ont i lederna? S\u00e5 kan du lindra dina ledbesv\u00e4r!\" \/>\n<meta property=\"og:description\" content=\"Svullen, \u00f6m och stel i lederna? Ledv\u00e4rk beror ofta p\u00e5 fel- eller \u00f6verbelastning, men det finns fler orsaker. 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