{"id":10486,"date":"2020-11-06T13:10:36","date_gmt":"2020-11-06T12:10:36","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=10486"},"modified":"2020-12-14T10:19:58","modified_gmt":"2020-12-14T09:19:58","slug":"mensvark-allt-du-behover-veta-och-lite-till","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/mensvark-allt-du-behover-veta-och-lite-till\/","title":{"rendered":"Mensv\u00e4rk. Allt du beh\u00f6ver veta och lite till."},"content":{"rendered":"\t\t
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G\u00f6r din mensv\u00e4rk n\u00e5gra dagar varje m\u00e5nad extra jobbiga?\u00a0 De flesta med mens f\u00e5r en relativt mild v\u00e4rk som g\u00e5r \u00f6ver efter ett par dagar, medan andra har sv\u00e5rare menssm\u00e4rtor och kan beh\u00f6va hj\u00e4lp av l\u00e4kemedel. I den h\u00e4r artikeln f\u00f6rklarar vi vad som h\u00e4nder i kroppen n\u00e4r du f\u00e5r ont och tipsar om hur du kan m\u00e5 lite b\u00e4ttre.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Varf\u00f6r f\u00e5r man mensv\u00e4rk?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Varje m\u00e5nad f\u00f6rbereder livmodern sig f\u00f6r att du ska kunna ta emot ett befruktat \u00e4gg och bli gravid. D\u00e5 fylls slemhinnan i livmodern av blod och blir tjockare. Om det inte blir n\u00e5gon befruktning g\u00f6r sig livmodern av med slemhinnan genom att dra ihop sig och st\u00f6ta ut den. Det \u00e4r d\u00e5 du kan k\u00e4nna att det g\u00f6r ont och det \u00e4r vad som kallas f\u00f6r mensv\u00e4rk. Flera omr\u00e5den runtomkring livmodern p\u00e5verkas av sammandragningarna och d\u00e4rf\u00f6r kan du f\u00e5 ont i ryggen, ryggslutet och magen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"mensvark\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hur k\u00e4nns mensv\u00e4rk?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mensv\u00e4rk kan k\u00e4nnas p\u00e5 olika s\u00e4tt och st\u00e4llen fr\u00e5n m\u00e5nad till m\u00e5nad. Ofta upplever den som har mensv\u00e4rk en molande k\u00e4nsla i nedre delen av magen och ryggen. Vissa k\u00e4nner sig ocks\u00e5 snurriga, blir kallsvettiga eller m\u00e5r illa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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N\u00e4r f\u00e5r man mensv\u00e4rk?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Du f\u00e5r mensv\u00e4rk i samband med \u00e4gglossningen som vanligtvis sker en g\u00e5ng varje m\u00e5nad. De f\u00f6rsta g\u00e5ngerna du f\u00e5r mens, ja till och med de f\u00f6rsta \u00e5ren, kan din cykel vara oregelbunden och mensen, liksom mensv\u00e4rken sv\u00e5r att f\u00f6ruts\u00e4ga. Du brukar k\u00e4nna av mensv\u00e4rken som mest strax f\u00f6re att du f\u00e5r mens och de f\u00f6rsta dagarna av mensen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hur l\u00e4nge har man mensv\u00e4rk?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vissa har mensv\u00e4rk i en eller ett par dagar f\u00f6re och i b\u00f6rjan av mensen. F\u00f6r andra kan den sitta i under hela mensen, men f\u00f6r de flesta \u00e4r sm\u00e4rtan som v\u00e4rst under n\u00e5gon av de f\u00f6rsta dagarna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vad hj\u00e4lper mot mensv\u00e4rk?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hur blir man egentligen av med mensv\u00e4rk och g\u00e5r det ens? Vad som hj\u00e4lper \u00e4r v\u00e4ldigt individuellt och du m\u00e5ste prova dig fram. Men, det finns undantag. Det \u00e4r inte meningen att du ska ha s\u00e5 ont att du ligger dubbelvikt i timmar, spyr eller till och med svimmar. D\u00e5 beh\u00f6ver du kontakta sjukv\u00e5rden f\u00f6r att utreda vad din sm\u00e4rta beror p\u00e5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tips mot mensv\u00e4rk<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Det h\u00e4r \u00e4r n\u00e5gra smarta tips f\u00f6r dig som vill veta hur du kan lindra din mensv\u00e4rk.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Inf\u00f6rskaffa en v\u00e4rmekudde<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Att trycka n\u00e5got varmt mot magen kan hj\u00e4lpa dig n\u00e4r du har ont. Det tar inte bort sm\u00e4rtan, men m\u00e5nga upplever att det underl\u00e4ttar lite. Om du inte har n\u00e5gon v\u00e4rmekudde kan du ta en varm dusch ist\u00e4llet. Du kan ocks\u00e5 g\u00f6ra en egen v\u00e4rmekudde genom att fylla en strumpa med okokt ris, knyta ihop den och mikra i n\u00e5gra minuter.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L\u00c4S MER: PMS och PMDS – R\u00e5den till dig som beh\u00f6ver hj\u00e4lp<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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F\u00f6rs\u00f6k r\u00f6ra p\u00e5 dig<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Om du har mensv\u00e4rk just nu n\u00e4r du l\u00e4ser, kommer du f\u00f6rmodligen avsky det h\u00e4r tipset. Mitt i sm\u00e4rtan \u00e4r tanken p\u00e5 aktivitet och r\u00f6relse ofta l\u00e5ngt bort. Men faktum \u00e4r att lite motion p\u00e5 en niv\u00e5 som du klarar av kan lindra v\u00e4rken och g\u00f6ra att kramperna minskar.<\/p>

Det finns ocks\u00e5 tecken p\u00e5 att regelbunden, l\u00e5gintensiv tr\u00e4ning ca tv\u00e5 g\u00e5nger i veckan kan\u00a0hj\u00e4lpa mot lindrig mensv\u00e4rk<\/a>. Genom tr\u00e4ningen<\/a> sjunker stressniv\u00e5erna i kroppen och d\u00e5 uts\u00f6ndrar kroppen inte lika mycket av det hormon som g\u00f6r att livmodern drar ihop sig.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Testa med en magnet som trycker p\u00e5 r\u00e4tt punkter<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Har du h\u00f6rt talas om mn8<\/a><\/span>? Det \u00e4r en magnet du f\u00e4ster p\u00e5 trosan, som kan lindra menssm\u00e4rtor och symtom vid PMS<\/a>. Vanligast \u00e4r att anv\u00e4nda den strax f\u00f6re, under och efter mens, men f\u00f6r den med sv\u00e5rare mensv\u00e4rk g\u00e5r det bra att ha p\u00e5 sig mn8 hela tiden. Magneten \u00e4r ett naturligt s\u00e4tt att minska sm\u00e4rtan och den g\u00e5r utm\u00e4rkt att kombinera med andra behandlingar. Det b\u00e4sta \u00e4r att den inte ger n\u00e5gra biverkningar!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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K\u00d6P NU: Testa om mn8 funkar f\u00f6r dig<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hitta en v\u00e4n som \u00e4r bra p\u00e5 att massera!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vem uppskattar inte n\u00e4r en v\u00e4nlig sj\u00e4l l\u00f6ser upp h\u00e5rda knutor och onda punkter? Be en v\u00e4n eller partner att massera dig n\u00e4r du har ont. V\u00e4rmen fr\u00e5n massagen och den \u00f6kade blodcirkulationen som uppst\u00e5r kan bidra till att sm\u00e4rtan minskar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Preventivmedel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vissa preventivmedel kan hj\u00e4lpa mot mensv\u00e4rk. Om du tror att det kan vara ett alternativ f\u00f6r dig ska du kontakta en ungdomsmottagning eller barnmorska f\u00f6r att f\u00e5 den information du beh\u00f6ver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Receptfria l\u00e4kemedel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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P\u00e5 apotek och i livsmedelsbutiker finns receptfria l\u00e4kemedel som kan vara en l\u00f6sning n\u00e4r du har som mest ont av din mens. R\u00e5dfr\u00e5ga alltid personalen om du undrar \u00f6ver vilket du borde v\u00e4lja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fr\u00e5gor och svar om menv\u00e4rk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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H\u00e4r har vi besvarat n\u00e5gra vanliga fr\u00e5gor om mensv\u00e4rk<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Jag har extremt \"grov\" mensv\u00e4rk och klarar inte av att g\u00e5 till jobbet. Vad ska jag g\u00f6ra?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Du ska inte beh\u00f6va st\u00e5 ut med sm\u00e4rtor som hindrar dig fr\u00e5n att g\u00e5 till jobbet eller som \u00e4r s\u00e5 intensiva att du \u00e4r p\u00e5 v\u00e4g att svimma. Det finns en sjukdom som heter endometrios d\u00e4r ett vanligt symtom \u00e4r att ha v\u00e4ldigt intensiv och jobbig mensv\u00e4rk. Vid endometrios v\u00e4xer v\u00e4vnad som liknar slemhinnan p\u00e5 fel plats och orsakar sm\u00e4rta. Eftersom n\u00e4stan tio procent<\/a> av de som har mens f\u00e5r sjukdomen kan man s\u00e4ga att den \u00e4r relativt vanlig. <\/p>\n

L\u00e4nge har det tagit extremt l\u00e5ng tid att f\u00e5 sin endometrios diagnostiserad, men p\u00e5 senare \u00e5r har media uppm\u00e4rksammat sjukdomen allt oftare och fler k\u00e4nner d\u00e4rf\u00f6r till den. Du beh\u00f6ver ta kontakt med din v\u00e5rdcentral f\u00f6r att utreda vad dina sm\u00e4rtor beror p\u00e5. Kom ih\u00e5g att du har r\u00e4tt att bli tagen p\u00e5 allvar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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F\u00e5r man mensv\u00e4rk n\u00e4r \u00e4gget f\u00e4ster?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Det finns m\u00e5nga som upplever att de k\u00e4nner av n\u00e5got som liknar mensv\u00e4rk n\u00e4r de blir befruktade och \u00e4gget allts\u00e5 f\u00e4ster, men det finns ingen vetenskap som s\u00e4ger varken till eller fr\u00e5n om det. Och ingen k\u00e4nner s\u00e5klart din kropp b\u00e4ttre \u00e4n du!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kan man f\u00e5 diarr\u00e9 av mensv\u00e4rk?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Japp, du kan bli d\u00e5lig i magen och f\u00e5 diarr\u00e9<\/a> av mensv\u00e4rk p\u00e5 grund av att livmodern drar ihop sig och tarmarna runtomkring p\u00e5verkas av det. Dessutom kan \u00e4ven hormoner st\u00e4lla till det f\u00f6r magen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Jag har mensv\u00e4rk men ingen mens. Vad beror det p\u00e5?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Om du har fortsatt mensv\u00e4rk efter mensens slut beror det sannolikt p\u00e5 n\u00e5got annat \u00e4n att slemhinnan st\u00f6ts ut ur kroppen. N\u00e5gra anledningar kan till exempel vara endometrios, graviditet eller missfall. Kontakta sjukv\u00e5rden om du har mensv\u00e4rk n\u00e4r mensen \u00e4r \u00f6ver f\u00f6r att f\u00e5 r\u00e4tt hj\u00e4lp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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