{"id":10339,"date":"2022-03-16T16:15:00","date_gmt":"2022-03-16T15:15:00","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=10339"},"modified":"2025-02-25T13:47:34","modified_gmt":"2025-02-25T12:47:34","slug":"gasbildande-mat","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/gasbildande-mat\/","title":{"rendered":"Mat som skapar gaser i magen"},"content":{"rendered":"\t\t
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Du \u00e4r inte ensam om du upplever gaser i magen, akuta toalettbes\u00f6k och<\/strong>\u00a0ont i magen<\/strong><\/a>\u00a0av mat. Men vad beror det p\u00e5 egentligen och finns det n\u00e5got man kan g\u00f6ra \u00e5t detta?<\/strong><\/p>

Magproblem \u00e4r n\u00e5got som de allra flesta m\u00e4nniskor upplever d\u00e5 och d\u00e5. Det kan handla om allt fr\u00e5n en mild uppbl\u00e5sthet till sv\u00e5rare besv\u00e4r som kr\u00e4kningar och diarr\u00e9. En vanlig orsak till magproblem \u00e4r gasbildning. Gasbildning kan vara en ganska obekv\u00e4m och ibland sm\u00e4rtsam upplevelse f\u00f6r m\u00e5nga m\u00e4nniskor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Man\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Varf\u00f6r uppst\u00e5r gasbildning?<\/h2>

Gasbildning kan uppst\u00e5 n\u00e4r vi \u00e4ter vissa livsmedel som \u00e4r sv\u00e5ra att sm\u00e4lta, eller n\u00e4r vi sv\u00e4ljer mycket luft medan vi \u00e4ter eller dricker. Det \u00e4r viktigt att vara medveten om vilka livsmedel som kan vara gasbildande f\u00f6r att undvika besv\u00e4ren. Det kan vara sv\u00e5rt att undvika alla dessa livsmedel helt och h\u00e5llet, men det finns s\u00e4tt att minska den obehagliga effekten.<\/p>

Tips vid gasig mage<\/h2>

Silicea Mag-Tarm<\/a> \u00e4r en naturlig kiselgel som kan hj\u00e4lpa b\u00e5de en uppbl\u00e5st, d\u00e4st och gasig tarm. Den skyddar \u00e4ven dess slemhinnor. Denna gel har en positiv effekt p\u00e5 uppbl\u00e5st mage s\u00e5v\u00e4l som orolig mage<\/a>, gaser men \u00e4ven andra typer av mag- och tarmproblem som IBS och halsbr\u00e4nna. Helt naturlig och kan anv\u00e4ndas av hela familjen.<\/p>

L\u00c4S MER: H\u00e4lsocoachen tipsar: Hur du slipper magont och andra magbesv\u00e4r<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kolhydrater och sockerarter kan vara sv\u00e5ra att sm\u00e4lta<\/h2>

Gasbildning uppst\u00e5r n\u00e4r kroppen bryter ner vissa typer av livsmedel som inneh\u00e5ller kolhydrater, s\u00e4rskilt sockerarter som \u00e4r sv\u00e5ra att sm\u00e4lta. N\u00e4r dessa kolhydrater n\u00e5r tjocktarmen bryts de ner av bakterier, vilket orsakar gaser att bildas som sedan frig\u00f6rs genom tarmen. F\u00f6rutom att orsaka obehag kan gasbildning ocks\u00e5 leda till uppbl\u00e5sthet och ibland magont.<\/p>

Men det betyder inte att man m\u00e5ste undvika alla dessa livsmedel helt och h\u00e5llet. Genom att sk\u00e4ra ner p\u00e5 de livsmedel som orsakar mest besv\u00e4r kan man minska gasbildningen och f\u00f6rb\u00e4ttra sin vardag.<\/p>

S\u00e5 vilka \u00e4r dessa livsmedel och hur kan man undvika dem? Nedan f\u00f6ljer sju av de vanligaste livsmedlen som orsakar gasbildning och hur man kan minska sin konsumtion av dem.<\/p>

Mat som kan orsaka gasbildning<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Musli\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. M\u00fcsli och granola<\/h3>

Det \u00e4r b\u00e4st att passa sig f\u00f6r en hel del av de goda m\u00fcslialternativen som finns i matbutikerna. Flera av dem inneh\u00e5ller oligofruktos som andra eller tredje ingrediens storleksm\u00e4ssigt. Det \u00e4r en nyttig kostfiber, men som v\u00e4ldigt m\u00e5nga tarmar har sv\u00e5rt att bryta ner. De flesta klarar \u00e4ta ca 5 gram av granola som inneh\u00e5ller mycket oligofruktos, innan de k\u00e4nner uppsv\u00e4lldhet och gaser.\u00a0<\/p>

L\u00c4S MER: 11 tips som kan hj\u00e4lpa IBS-magen<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kvinna\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2. Mj\u00f6lk fr\u00e5n kor<\/h3>

Komj\u00f6lk \u00e4r en popul\u00e4r produkt inte minst hos barnfamiljer. M\u00e5nga av er har nog barn vid matbordet som dricker mj\u00f6lk som om de vore kalvar. N\u00e4r man \u00e4r vuxen kan man ofta vara lite mer k\u00e4nslig mot laktos. Just mj\u00f6lk inneh\u00e5ller mycket laktos och kan allts\u00e5 vara en anledning till att din mage bubblar oroligt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. Majs<\/h3>

Ont i magen efter tacos? Det kan bero p\u00e5 att du \u00f6st p\u00e5 med lite f\u00f6r mycket av det goda. Majs \u00e4r tyv\u00e4rr mer njutning f\u00f6r ens mun \u00e4n f\u00f6r magen. M\u00e5nga f\u00e5r ont i magen av f\u00f6r mycket majs eftersom det inneh\u00e5ller den lite sv\u00e5rsm\u00e4lta sockeralkoholen sorbitol. Det \u00e4r dock inget farligt, men det kan vara sk\u00f6nt att veta att majs kan orsaka uppsv\u00e4lldhet och gasig mage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Brysselk\u00e5l<\/h3>

Den h\u00e4r lilla gr\u00f6na bollen \u00e4r s\u00e5 nyttig att den kan bli farlig. Okej, inte riktigt farlig, men eftersom den har s\u00e5 mycket fibrer kan det bli sv\u00e5rt f\u00f6r tarmarna att orka bryta ner den som vanligt. Brysselk\u00e5l inneh\u00e5ller ocks\u00e5 sockeralkoholer som i stora m\u00e4ngder ger laxerande effekt och vid mindre m\u00e4ngder gasbildning. F\u00f6r att ta reda p\u00e5 exakt vilken mat din mage inte t\u00e5l, testa att behandla din mage med den popul\u00e4ra hemmametoden FODMAP.<\/p>

L\u00c4S MER: FODMAP \u2013 s\u00e5 kan du behandla magproblem och IBS sj\u00e4lv<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Br\u00f6d i alla f\u00e4rger<\/h3>

B\u00e5de grovt och vitt br\u00f6d har sina nackdelar. Vitt br\u00f6d inneh\u00e5ller ofta mycket gluten och det \u00e4r m\u00e5nga svenskar k\u00e4nsliga f\u00f6r. Det finns s\u00e4llan vitaminer och mineraler i vitt br\u00f6d vilket beh\u00f6vs f\u00f6r att tarmarna ska kunna jobba p\u00e5 b\u00e4sta s\u00e4tt. I m\u00f6rkt br\u00f6d finns ofta mer av det nyttiga, men f\u00f6r vissa kan mycket fibrer g\u00f6ra att br\u00f6det blir sv\u00e5rsm\u00e4lt i magen. Ett bra alternativ \u00e4r surdegsbr\u00f6d vars fibrer faktiskt underl\u00e4ttar kroppens mineralupptagning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Vitl\u00f6k\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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6. L\u00f6k och vitl\u00f6k<\/h3>

L\u00f6k och vitl\u00f6k \u00e4r en fantastisk smaks\u00e4ttare till maten och de flesta \u00e4r medvetna om att det f\u00f6ljer med en nackdel av en distinkt d\u00e5lig andedr\u00e4kt men f\u00e4rre \u00e4r medvetna om att magen inte alltid \u00e4r ett stort fan av just l\u00f6k och vitl\u00f6k. De tv\u00e5 favoriterna i k\u00f6ket inneh\u00e5ller mycket fruktaner vilket fermenteras i din tjocktarm och bildar st\u00f6rre m\u00e4ngder metan och v\u00e4te. Detta kan bidra till \u00f6kad gasbildning och magont. D\u00e5 vitl\u00f6k och l\u00f6k \u00e4r rikt p\u00e5 svavelhaltiga sammans\u00e4ttningar kan detta \u00e4ven bidra till att gasen luktar v\u00e4rre \u00e4n vanligt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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7. B\u00f6nor<\/h3>

N\u00e4r du t\u00e4nker p\u00e5 gaser i magen, s\u00e5 \u00e4r troligtvis b\u00f6nor en av de f\u00f6rsta sakerna som du kommer att t\u00e4nka p\u00e5. B\u00f6nor inneh\u00e5ller rikligt med raffinos som \u00e4r sv\u00e5rt f\u00f6r magen att sm\u00e4lta. Raffinos passerar genom tunntarmen in i tjocktarmen d\u00e4r bakterier bryter ner det, n\u00e5got som producerar gaser som g\u00e5r ut d\u00e4r bak.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Magen fungerar olika f\u00f6r alla<\/h2>

Kom ih\u00e5g att alla magar fungerar olika. Den maten som du blir gasig av kanske fungerar utm\u00e4rkt att \u00e4ta f\u00f6r n\u00e5gon annan. Testa dig fram s\u00e5 m\u00e4rker du vilken mat du f\u00e5r ont i magen av och vad du inte har n\u00e5gra problem med.<\/p>

L\u00c4S MER: Svullen mage? Tips p\u00e5 hur du minskar uppbl\u00e5sthet och gaser<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Du \u00e4r inte ensam om du upplever gaser i magen, akuta toalettbes\u00f6k och\u00a0ont i magen\u00a0av mat. Men vad beror det p\u00e5 egentligen och finns det n\u00e5got man kan g\u00f6ra \u00e5t detta? Magproblem \u00e4r n\u00e5got som de allra flesta m\u00e4nniskor upplever d\u00e5 och d\u00e5. Det kan handla om allt fr\u00e5n en mild uppbl\u00e5sthet till sv\u00e5rare besv\u00e4r […]<\/p>\n","protected":false},"author":162,"featured_media":14527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[172],"tags":[73,570,207,214],"class_list":["post-10339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mage-tarm","tag-mage","tag-magproblem","tag-ont-i-magen","tag-uppblast-mage"],"yoast_head":"\nMat som skapar gaser i magen · Octean<\/title>\n<meta name=\"description\" content=\"Du \u00e4r inte ensam om du upplever gaser i magen, akuta toalettbes\u00f6k och\u00a0ont i magen\u00a0av mat. 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