{"id":10253,"date":"2020-10-29T09:51:34","date_gmt":"2020-10-29T08:51:34","guid":{"rendered":"https:\/\/octean.se\/senaste-nytt\/?p=10253"},"modified":"2025-03-04T12:50:52","modified_gmt":"2025-03-04T11:50:52","slug":"pms-pmds","status":"publish","type":"post","link":"https:\/\/octean.se\/senaste-nytt\/pms-pmds\/","title":{"rendered":"PMS och PMDS: Symptom, orsaker och b\u00e4sta s\u00e4tten att lindra besv\u00e4ren"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10253\" class=\"elementor elementor-10253\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4de86ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4de86ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77f20c6\" data-id=\"77f20c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d42c34 elementor-widget elementor-widget-text-editor\" data-id=\"9d42c34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du har s\u00e4kert varit med om en kompis eller familjemedlem som \u00e4r extra k\u00e4nslig och irriterad i ungef\u00e4r en vecka varje m\u00e5nad. \u00c4r det en person som har mens kan det med stor sannolikhet bero p\u00e5 att personen har PMS. Hum\u00f6rsv\u00e4ngningar och n\u00e4ra till k\u00e4nslor \u00e4r tv\u00e5 av m\u00e5nga symptom som PMS och PMDS kan ge som besv\u00e4r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf42fc elementor-widget elementor-widget-heading\" data-id=\"0cf42fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vad \u00e4r PMS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-516bec1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"516bec1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3461a1f8\" data-id=\"3461a1f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c74a0b6 elementor-widget elementor-widget-text-editor\" data-id=\"c74a0b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PMS \u00e4r en f\u00f6rkortning f\u00f6r premenstruellt syndrom och upplevs genom bland annat ovanligt stora hum\u00f6rsv\u00e4ngningar och sm\u00e4rta.\u00a0<\/strong><\/p><p>M\u00e5nga personer upplever PMS i samband med menstruation och ofta n\u00e5gon vecka innan eller efter mensen. I den h\u00e4r artikeln g\u00e5r vi djupare in p\u00e5 vad PMS betyder, hur det k\u00e4nns och hur du kan f\u00e5 hj\u00e4lp med PMS som ger dig besv\u00e4r i vardagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dda15ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dda15ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bafdbb\" data-id=\"8bafdbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af6c980 elementor-widget elementor-widget-heading\" data-id=\"af6c980\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vad \u00e4r PMDS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b89e9c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b89e9c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-640389cd\" data-id=\"640389cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58b9f0b elementor-widget elementor-widget-text-editor\" data-id=\"58b9f0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PMDS kan beskrivas som en gr\u00f6vre version av PMS och kan bli mer allvarligt.<\/strong><\/p><p>N\u00e4r PMS ger snabba k\u00e4nslom\u00e4ssiga sv\u00e4ngar kan PMDS ist\u00e4llet ge v\u00e4rre besv\u00e4r som depression och ibland sj\u00e4lvmordstankar. F\u00f6rkortningen st\u00e5r f\u00f6r premenstruellt dysforiskt syndrom. Ungef\u00e4r fem procent av de som har mens f\u00e5r PMDS medan en stor majoritet (ca 75%) m\u00e4rker PMS p\u00e5 n\u00e5got s\u00e4tt.<\/p><p><span style=\"color: #3366ff\"><strong><a style=\"color: #3366ff\" href=\"https:\/\/pms.se\/pmds-en-svarare-form-av-pms\/\" target=\"_blank\">L\u00e4s mer: PMDS &#8211; en sv\u00e5rare form av PMS<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20acff7 elementor-widget elementor-widget-image\" data-id=\"20acff7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/irriterad-1024x759.jpg\" class=\"attachment-large size-large wp-image-10258\" alt=\"tjej-med-pms-irriterad\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/irriterad-1024x759.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/irriterad-300x222.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/irriterad-768x569.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/irriterad.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-499511b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"499511b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-743ee35\" data-id=\"743ee35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6406e9 elementor-widget elementor-widget-heading\" data-id=\"f6406e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Hur k\u00e4nns PMS?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5fdb3 elementor-widget elementor-widget-text-editor\" data-id=\"0e5fdb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PMS k\u00e4nns s\u00e4llan h\u00e4rligt, det kan ofta p\u00e5verka vardagen negativt och st\u00e4lla till med problem i olika v\u00e4nskaps- eller k\u00e4rleksrelationer. H\u00e4r listar vi flera av de besv\u00e4r som PMS kan ge b\u00e5de psykiskt och fysiskt.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-475c314 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"475c314\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e10025\" data-id=\"0e10025\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b73705f elementor-widget elementor-widget-heading\" data-id=\"b73705f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Psykiska symptom<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4bcbe elementor-widget elementor-widget-text-editor\" data-id=\"4a4bcbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De psykiska symptomen p\u00e5 PMS \u00e4r m\u00e5nga och du kanske bara upplever ett eller n\u00e5gra f\u00e5 av dem trots att du har PMS. PMS-besv\u00e4ren brukar vara mest uppenbara veckan innan du f\u00e5r din mens, men kan ocks\u00e5 forts\u00e4tta \u00e4ven under mensen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4244da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4244da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-434f1e4\" data-id=\"434f1e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9196bfd elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9196bfd\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00e4tt att bli irriterad eller arg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u00e4ra till gr\u00e5t<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mer orolig \u00e4n vanligt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">K\u00e4nsligare \u00e4n vanligt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u00f6r\u00e4ndrade s\u00f6mnvanor och d\u00e4rmed \u00f6kad <a href=\"https:\/\/octean.se\/senaste-nytt\/hjalp-vid-trotthet\/\" target=\"_blank\" rel=\"noopener\">tr\u00f6tthet<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><a href=\"https:\/\/octean.se\/senaste-nytt\/fem-satt-att-hantera-oro-och-nedstamdhet\/\" target=\"_blank\" rel=\"noopener\">Nedst\u00e4md<\/a> och energil\u00f6s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c5ngest<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Minskat sj\u00e4lvf\u00f6rtroende och sj\u00e4lvk\u00e4nsla<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mer negativ \u00e4n vanligt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kraftiga hum\u00f6rsv\u00e4ngningar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00d6kat s\u00f6tsug och hunger<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a240eae elementor-widget elementor-widget-image\" data-id=\"a240eae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/choklad-1024x759.jpg\" class=\"attachment-large size-large wp-image-10259\" alt=\"Tjej-ata-choklad-i-sangen-vid-pms\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/choklad-1024x759.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/choklad-300x222.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/choklad-768x569.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/choklad.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f8256 elementor-widget elementor-widget-heading\" data-id=\"31f8256\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Fysiska symptom<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ec756 elementor-widget elementor-widget-text-editor\" data-id=\"c7ec756\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De fysiska symptomen vid PMS m\u00e4rks ocks\u00e5 som allra mest veckan innan du ska ha mens. \u00c4ven <a href=\"https:\/\/octean.se\/senaste-nytt\/mensvark-allt-du-behover-veta-och-lite-till\/\" target=\"_blank\">mensv\u00e4rk<\/a> har en tendens att vara som tydligast d\u00e5 och kan h\u00e4nga ihop med PMS-besv\u00e4r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd932d elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ecd932d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Huvudv\u00e4rk eller migr\u00e4n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mensv\u00e4rk och illam\u00e5ende<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sm\u00e4rta i rygg, mage och <a href=\"https:\/\/octean.se\/senaste-nytt\/stelhet-i-muskler-och-leder\/\" target=\"_blank\" rel=\"noopener\">leder<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00d6mma br\u00f6st<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Viktuppg\u00e5ng<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ce60a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ce60a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a36bb7d\" data-id=\"a36bb7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c7b7c2 elementor-widget elementor-widget-heading\" data-id=\"3c7b7c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Varf\u00f6r f\u00e5r man PMS?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a3e25 elementor-widget elementor-widget-text-editor\" data-id=\"b1a3e25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r du har \u00e4gglossning \u00f6kar halten av progesteron i kroppen, och vissa personer \u00e4r extra k\u00e4nsliga mot de hormoner som bildas d\u00e5. \u00d6strogenniv\u00e5n sjunker ocks\u00e5 vilket kan leda till att dina niv\u00e5er av <span style=\"color: #3366ff\"><strong><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/senaste-nytt\/serotonin-det-naturliga-sattet-att-dampa-angest-och-bli-lycklig\/\" target=\"_blank\">serotonin<\/a><\/strong><\/span> minskar. PMS kan ocks\u00e5 vara \u00e4rftligt inom familjen.\u00a0\u00a0<\/p><p><strong><span style=\"color: #3366ff\"><a style=\"color: #3366ff\" href=\"https:\/\/www.merckmanuals.com\/home\/women-s-health-issues\/biology-of-the-female-reproductive-system\/menstrual-cycle\" target=\"_blank\">L\u00e4s mer om menscykeln och vad som h\u00e4nder i kroppen h\u00e4r<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4b6720 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4b6720\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aac78d\" data-id=\"6aac78d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91d7912 elementor-widget elementor-widget-heading\" data-id=\"91d7912\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hj\u00e4lp vid PMS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-572d253 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"572d253\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faafeef\" data-id=\"faafeef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dec3f6 elementor-widget elementor-widget-text-editor\" data-id=\"3dec3f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>H\u00e4r f\u00e5r du tips och hj\u00e4lp p\u00e5 vad du kan g\u00f6ra om du har PMS som p\u00e5verkar din vardag on\u00f6digt mycket.<\/strong><\/p><p>Personer som har PMS \u00e4r inte alltid medvetna om det och d\u00e4rf\u00f6r kan de bli extra irriterade om du fr\u00e5gar varf\u00f6r de \u00e4r s\u00e5 k\u00e4nsliga. Om du umg\u00e5s med n\u00e5gon som har n\u00e4mnt att de har PMS b\u00f6r du f\u00f6rs\u00f6ka att inte vara i v\u00e4gen. Att st\u00e4lla dumma fr\u00e5gor eller att reta personen \u00e4r ocks\u00e5 on\u00f6digt om du inte vill skapa en hetsig diskussion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0613cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0613cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de0f2bf\" data-id=\"de0f2bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75f1a4b elementor-widget elementor-widget-heading\" data-id=\"75f1a4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Att g\u00f6ra sj\u00e4lv<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb534a8 elementor-widget elementor-widget-text-editor\" data-id=\"eb534a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vi b\u00f6rjar med de saker du kan g\u00f6ra sj\u00e4lv f\u00f6r att lindra din PMS. Om du redan har testat att \u00e4ndra p\u00e5 dessa vanor kan du scrolla vidare till n\u00e4sta del d\u00e4r du kan l\u00e4sa om fler s\u00e4tt att behandla PMS.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb1812 elementor-widget elementor-widget-image\" data-id=\"feb1812\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlo\u0308s-design-2-1024x759.jpg\" class=\"attachment-large size-large wp-image-10291\" alt=\"nyttig-bra-frukost-mat\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlo\u0308s-design-2-1024x759.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlo\u0308s-design-2-300x222.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlo\u0308s-design-2-768x569.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/Namnlo\u0308s-design-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20fd3bd elementor-widget elementor-widget-text-editor\" data-id=\"20fd3bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tr\u00e4na regelbundet<\/strong><strong>\u00a0<\/strong><\/p><p><span style=\"font-size: 15px\">Det \u00e4r smart att tr\u00e4na n\u00e4r man har PMS eftersom det hj\u00e4lper dig sl\u00e4ppa ut aggressioner. N\u00e4r du tr\u00e4nar frig\u00f6rs endorfiner och du g\u00f6r av med <a href=\"https:\/\/octean.se\/senaste-nytt\/bli-pigg-5-naturliga-tips-som-ger-mer-ork-och-energi\/\" target=\"_blank\" rel=\"noopener\">energi<\/a> som du kanske annars hade lagt p\u00e5 att bli irriterad. Att tr\u00e4na regelbundet kan dessutom hj\u00e4lpa dig att f\u00e5 ett stabilare hum\u00f6r \u00f6verlag.<\/span><\/p><p><strong>Stressa mindre<\/strong><\/p><p>Om du ofta \u00e4r stressad kan det vara en stor faktor till att du \u00e4r extra k\u00e4nslig f\u00f6r hormonerna som kroppen bildar vid \u00e4gglossning. Att komma ner i varv genom avslappning och vila \u00e4r d\u00e4rf\u00f6r en bra id\u00e9, eftersom du minskar risken att f\u00e5 starka PMS-symptom.<\/p><p><strong>\u00c4t <\/strong><a href=\"https:\/\/octean.se\/senaste-nytt\/topp-7-maten-som-ger-dig-ett-finare-har\/\" target=\"_blank\" rel=\"noopener\">bra mat<\/a><\/p><p>Du har f\u00f6rmodligen h\u00f6rt att r\u00e4tt mat kan g\u00f6ra under f\u00f6r din h\u00e4lsa. Det st\u00e4mmer faktiskt. Om du f\u00e5r i dig mycket n\u00e4ring i form av vitaminer och mineraler kan kroppen hantera stigande och minskande hormonniv\u00e5er b\u00e4ttre \u00e4n om du bara \u00e4ter n\u00e4ringsfattig mat.<\/p><p><strong>Sov bra<\/strong><strong>\u00a0<\/strong><\/p><p><a href=\"https:\/\/octean.se\/senaste-nytt\/hur-skapar-du-nya-rutiner-som-haller-i-langden\/\" target=\"_blank\" rel=\"noopener\">Rutiner<\/a> n\u00e4r det kommer till s\u00f6mn \u00e4r bra f\u00f6r ditt m\u00e5ende. Att <a href=\"https:\/\/octean.se\/senaste-nytt\/tips-for-att-sova-battre\/\" target=\"_blank\" rel=\"noopener\">sova bra<\/a> och tillr\u00e4ckligt l\u00e4nge \u00e4r extra viktigt om du har problem med PMS eftersom s\u00f6mnen \u00e4r kroppens tid f\u00f6r \u00e5terh\u00e4mtning.<\/p><p><strong>Umg\u00e5s r\u00e4tt<\/strong><\/p><p>Att spendera tid med n\u00e4ra och k\u00e4ra som f\u00e5r dig att m\u00e5 bra kan hj\u00e4lpa dig att hantera hum\u00f6rsv\u00e4ngningarna p\u00e5 ett b\u00e4ttre s\u00e4tt. F\u00f6rs\u00f6k att inte umg\u00e5s med folk som g\u00f6r dig irriterad eftersom det f\u00f6rmodligen bara sp\u00e4r p\u00e5 dina besv\u00e4r \u00e4nnu mer.<\/p><p><strong>Ha koll p\u00e5 din menscykel<\/strong><\/p><p>Genom att tracka din mens och h\u00e5lla koll p\u00e5 menscykeln kan du vara f\u00f6rberedd inf\u00f6r den v\u00e4rsta PMS-perioden. Det finns m\u00e5nga smarta appar som du kan anv\u00e4nda f\u00f6r att skriva ner n\u00e4r du har mens och n\u00e4r du har PMS-symptom. Att veta n\u00e4r du ska ha PMS kan underl\u00e4tta eftersom du kan ber\u00e4tta f\u00f6r familj och v\u00e4nner att du har en extra k\u00e4nslig vecka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5a5388 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5a5388\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79b73c3\" data-id=\"79b73c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf6dbcc elementor-widget elementor-widget-heading\" data-id=\"cf6dbcc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-small\">Behandla PMS och PMDS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365ae70 elementor-widget elementor-widget-text-editor\" data-id=\"365ae70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Det finns n\u00e5gra olika metoder som kan lindra PMS-symptom och mensv\u00e4rk och i sv\u00e5ra fall kan du s\u00f6ka v\u00e5rd hos en gynekolog eller v\u00e5rdcentral.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4508be elementor-widget elementor-widget-text-editor\" data-id=\"f4508be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Magnetisk produkt mot PMS<\/strong><\/p><p><span style=\"color: #3366ff\"><strong><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/product\/mn8\/\" target=\"_blank\">Mn8<\/a> <\/strong><\/span>\u00e4r en liten magnet som kan hj\u00e4lpa mot PMS och menssm\u00e4rtor. Den \u00e4r ett v\u00e4ldigt enkelt s\u00e4tt att lindra dina problem och symptom. Det enda du beh\u00f6ver g\u00f6ra \u00e4r att f\u00e4sta den i troskanten och sen kan den sitta d\u00e4r under hela dagen. Om du vill l\u00e4sa mer om magneten och hur den kan hj\u00e4lpa dig, klicka <span style=\"color: #3366ff\"><strong><a style=\"color: #3366ff\" href=\"https:\/\/octean.se\/product\/mn8\/\" target=\"_blank\">h\u00e4r<\/a>.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e679d5 elementor-widget elementor-widget-image\" data-id=\"9e679d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/octean.se\/product\/mn8\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"521\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/MN8-1024x521.jpg\" class=\"attachment-large size-large wp-image-10306\" alt=\"magnet-mot-mensvark-pms-mn8\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/MN8-1024x521.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/MN8-300x153.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/MN8-768x391.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/MN8-1536x782.jpg 1536w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/MN8.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d3d0a elementor-widget elementor-widget-text-editor\" data-id=\"80d3d0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 15px\"><strong>Tabletter och medicin mot PMS och PMDS?<\/strong><\/span><\/p>\n<p>M\u00e5nga med PMS och PMDS lider av psykisk sm\u00e4rta som \u00e5ngest, men ocks\u00e5 fysisk v\u00e4rk. Om problemen \u00e4r allvarliga kan du ta kontakt med ungdomsmottagning, psykolog, gynekolog eller v\u00e5rdcentral f\u00f6r att f\u00e5 hj\u00e4lp med din PMS eller PMDS.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c7e27de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c7e27de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-749fe0b2\" data-id=\"749fe0b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-317692f elementor-grid-2 elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"317692f\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;30&quot;,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10164 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-halsa category-trotthet-och-somn\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/octean.se\/senaste-nytt\/melatonin\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" src=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/sova-300x194.jpg\" class=\"attachment-medium size-medium wp-image-10208\" alt=\"tjej-sova-gott-melatonin\" srcset=\"https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/sova-300x194.jpg 300w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/sova-1024x664.jpg 1024w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/sova-768x498.jpg 768w, https:\/\/octean.se\/senaste-nytt\/wp-content\/uploads\/sites\/4\/2020\/10\/sova.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Mental h\u00e4lsa<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/octean.se\/senaste-nytt\/melatonin\/\" >\n\t\t\t\tS\u00e5 funkar melatonin\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/octean.se\/senaste-nytt\/melatonin\/\" aria-label=\"L\u00e4s mer om S\u00e5 funkar melatonin\" tabindex=\"-1\" >\n\t\t\tL\u00e4s mer \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Du har s\u00e4kert varit med om en kompis eller familjemedlem som \u00e4r extra k\u00e4nslig och irriterad i ungef\u00e4r en vecka varje m\u00e5nad. \u00c4r det en person som har mens kan det med stor sannolikhet bero p\u00e5 att personen har PMS. Hum\u00f6rsv\u00e4ngningar och n\u00e4ra till k\u00e4nslor \u00e4r tv\u00e5 av m\u00e5nga symptom som PMS och PMDS kan<\/p>\n","protected":false},"author":219,"featured_media":10264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[45,7],"tags":[],"class_list":["post-10253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klimakterie-pms","category-mental-halsa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PMS och PMDS: K\u00e4nn igen symptomen och lindra besv\u00e4ren &#183; Octean<\/title>\n<meta name=\"description\" content=\"Flera s\u00e4tt att behandla och lindra PMS- och PMDS-besv\u00e4r. 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